"ʻO koʻu nāwaliwali manawa moe"

Anter

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He wahi huna ola kino ko AnnaLynne McCord: I ka pō maikaʻi, loaʻa iā ia ma kahi o ʻehā hola o ka hiamoe. Ua nīnau mākou iā ia i ka mea āna i manaʻo ai e mālama iā ia mai ka lawa ʻana o ka zzz a nīnau aku i ka loea hiamoe ʻo Michael Breus, Ph.D., ka mea kākau o Moe Nani, no ka ʻōlelo aʻo. ʻO ka hopena he ʻelima pae o ka hana makani e iho i mea e kōkua ai iā AnnaLynne-a me ʻoe e hoʻoluli mālie a maʻalahi hoʻi.

1. Hoʻonohonoho i kahi ʻano moe

E hana i kahi mea hoʻomaha i loko o kahi lumi māmā no ka liʻiliʻi he 15 mau minuke ma mua o ka moe ʻana, ʻōlelo ʻo Breus, "He mea maʻalahi ia e like me ka holoi ʻana i kou maka a me ka palaki ʻana i kou mau niho, ʻoiai ʻo ka hana maʻamau e hoʻomaha a like mau," wahi āna. "Pēlā e hoʻopili ai kou lolo i kēia mau hana me ka hiamoe."

2. E HOAO I KA RINSE SINUS

"Hoʻopili wau i ka pō," wahi a AnnaLynne, nāna e hoʻohana i nā Breathe Right Strips i kekahi manawa e kōkua. Wahi a Breus, maikaʻi nā ʻōpala i kahi pine, akā me ka hoʻohana ʻana i ka ipu neti (kahi e hiki ai iā ʻoe ke ninini pololei i ka wai paʻakai mahana i loko o kou mau ʻāpana ihu, holoi ʻana i ka mucus a me nā allergens) ma mua o ka moe e hāʻawi i nā hopena lōʻihi. E hoʻāʻo i ka SinusCleanse Neti Pot Nasal Wash Kit ($ 15; target.com).

3. KA POWER DOWN TECHNOLOGY

Mālama ʻo AnnaLynne iā ia BlackBerry ma kahi o kona wahi moe, kahi e loaʻa ai iā ia nā leka mai nā hoaaloha i ka pō āpau. "Hoʻohana wau iā ia ma ke ʻano he uaki alarm, no laila ʻaʻole wau makemake e waiho i loko o kahi keʻena ʻē aʻe," i ʻōlelo ai ʻo ia. Breus 'solution e hoʻonohonoho i ka hāmeʻa i ka moena moe. "E pio mau ana ke kaniʻō, akā e ālai ʻia nā ʻōlelo," i ʻōlelo ai ʻo ia.

4. E LOA I KA MAKA

"He mea kōkua nā pale maka no nā poʻe me nā pilikia hiamoe, keu hoʻi nā mea hana i nā hola kūpono ʻole a i kekahi manawa hiamoe i ke ao," wahi a Breus. Makemake ʻo ia i ka pale Escape ($ 15; makamae.com). "Kūleʻa ʻia ia, no laila ʻaʻohe kaomi o nā maka, e ʻoluʻolu loa ana akā hiki loa ke ālai i ke kukui."

5. HANA HANA HANA

Ke piʻi aʻe ʻoe i kahi moena, e hoʻolei i ka haunaele a hoʻomaʻemaʻe i kou noʻonoʻo ma ka hanu ʻana mai kou ʻōpū. Hiki iā ʻoe ke hoʻāʻo i ka helu ʻana i hope mai 300. Hoʻonohonoho i ke kahua no ka hoʻomaha ʻana ma ke kākau ʻana i kou uluna me ka ʻehu lavender aromatherapy, e like me Kauka Andrew Weil no Origins Night Health Bedtime Spray ($ 25; origins.com), a i ʻole ka hoʻohana ʻana i kahi mīkini kani i hoʻonohonoho ʻia i kahi ʻano ʻoluʻolu āu e ʻike ai, e like me ka ua a i ʻole ke kani moana. ʻO kahi a mākou e aloha ai: HoMedics Sound Spa Premier ($ 40; homedics.com).

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