'O ke 'ano o ka Candy Halloween no kou mau niho

Anter

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ʻO ka ʻike ʻana i ka Reese's Peanut Butter Cup e lawe i 734 jumping jacks e wela ai, ʻaʻole paha e hoʻokaʻawale iā ʻoe, a i ʻole e pale iā ʻoe mai ke kiʻi ʻana i kahi ʻē aʻe. Akā, ʻo ka ʻike ʻana i kēlā mau mea leʻaleʻa liʻiliʻi e hana maoli i kahi helu i kou olakino niho e hoʻolilo iā ʻoe i ʻelua manaʻo.

ʻO Kauka Holly Halliday, he periodontist, a me Kauka Gabriel Mannarino, he niho niho, ʻelua mai Williston Dental Team i haʻi aku iā POPSUGAR ʻo ia ka "ʻoi loa o nā meaʻai cariogenic (ʻo ia hoʻi. Eia kā lākou papa inoa o nā lole paʻa mai ka mea ʻino a hiki i ka mea ʻino loa.

Laffy Taffy

Puka hōkū

Nā kiko

Nā Bea Gummy/Ilo

Skittles

Nā hua waina

Snickers

Milky Way

Twix

Ma mua o kou hele ʻana e uē i kāu Jack-o-Lantern, hāʻawi lākou i kahi nūhou maikaʻi. ʻO nā koho candy ʻoi aku ka maikaʻi ʻo Kit Kat, Nestle's Crunch, Hershey's Chocolate, M&Ms, Reese's Peanut Butter Cups, a me "nā kokoleka like ʻole no ka mea ʻaʻole lākou i 'pili' e like me nā mea i ʻōlelo ʻia ma luna nei."

Akā ʻoi aku ka mea nui ma mua o ka candy āu e wehe ai, ʻo ia ke ʻano o kāu ʻai ʻana a me kāu hana ma hope o ka pau ʻana. 'Ōleloʻo Holly, "ʻOi aku ka maikaʻi o ka loaʻaʻana o ia mau mea i ka manawa hoʻokahi ma mua o nā manawa he nui o ka lā. Ke loaʻa iāʻoe i ka manawa hoʻokahi, hoʻokahi wale nō mea hōʻino i nā niho, akā ināʻoe eʻai pinepine ia mau mea i ka lā, e hōʻike mau anaʻoe i nā niho. nā niho i ke kō. ʻO ka hoʻolaha mau ʻana e hoʻonāwaliwali i ka enamel, i kapa ʻia ʻo decalcification. A laila ʻōlelo ʻo Holly lāua ʻo Gabe e holoi i ka waha me ka wai e hoʻoheheʻe i ke kō, a kali ma kahi o 30 mau minuke e palaki i kou mau niho.

Hoʻohui hou ʻo Holly ʻaʻole wale ka candy e hoʻopilikia i kou mau niho no nā lua. "ʻO kēlā me kēia mea i paʻa i loko o nā awāwa o nā niho a i ʻole ma waena o lākou a noho lōʻihi ma laila e ʻoi aku ka pilikia." ʻAʻole noʻonoʻo ka hapa nui o ka poʻe i nā huawaina, nā apricots maloʻo, nā lā, nā ʻili hua, a me kekahi o nā mea hewa loa - nā ʻuala! - ma ke ʻano he "cavity-causing," akā inā ʻoe e ʻai pinepine iā lākou.

Ua hōʻike mua ʻia kēia ʻatikala ma Popsugar Fitness.

Nā mea hou aʻe mai Popsugar Fitness:

ʻO ka Candy Halloween ʻAʻohe Dairy-Free maikaʻi loa (He Vegan ka nui, pū kekahi!)

19 mau meaʻai momona e hoʻomāʻona ai i ka makemake o ka ʻiʻo pīni pīkī a Reese

Hoʻopau i kēlā mau Calories Candy Halloween me kēia hoʻomaʻamaʻa ʻukena

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