Ka hopena o ka lā ma ka ʻili

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• Hōʻike Overview

Hōʻike Overview

Hoʻohana ka ʻili i ka lā e kōkua i ka hana ʻana i ka wikamina D, he mea nui ia no ka hoʻokumu iwi maʻamau. Akā aia kahi haʻahaʻa. Hiki i ka lā kukui ultraviolet ke hana i nā mea nui i ka ʻili. ʻO ka papa o waho o ka ʻili he mau hunaola i loaʻa ka melanin pigment. Pale ʻo Melanin i ka ʻili mai nā kukuna ultraviolet o ka lā. Hiki i kēia mau mea ke puhi i ka ʻili a hoʻoliʻiliʻi i kona elastis, hiki i ka ʻelemakule wawe.

Mālamalama ka poʻe no ka mea e hoʻomālamalama ka lā i ka ʻili e hoʻohua i ka melanin a pouli. Pau ke kino i ka neʻe ʻana o nā hunaola hou i luna a hoʻopau ʻia nā huna huna. Hiki ke maikaʻi kekahi mau kukuna lā ke loaʻa iā ʻoe ka pale kūpono mai ka hōʻike ākea. Akā ʻoi loa ultraviolet, a i ʻole UV, hiki i ke kū ʻana ke kumu i ka lā. Hiki i nā kukuna UV ke komo i loko o nā ʻili o waho a ku i ka papa hohonu o ka ʻili, kahi e hiki ai iā lākou ke hōʻino a pepehi i nā huna o ka ʻili.

ʻO ka poʻe, ʻo ka mea nui ʻole o ka melanin a me ka maʻalahi o ka lā, pono lākou e pale iā lākou iho. Hiki iā ʻoe ke pale iā ʻoe iho ma ka uhi ʻana i nā wahi maʻalahi, kau i ka sunblock, ka palena ʻana i ka manawa hōʻike piha, a me ka pale ʻana i ka lā ma waena o 10 am a 2 pm.

ʻO ka hōʻike pinepine ʻana i nā kukuna ultraviolet i nā makahiki he nui ke kumu nui o ka maʻi ʻaʻai ʻili. A ʻaʻole pono e lawe māmā i ka maʻi ʻaʻai.

E hōʻoia pinepine i kou ʻili no ka ulu ʻana o kahi kānalua a i ʻole nā ​​loli ʻili ʻē aʻe. ʻO ka ʻike mua a me ka mālama ʻana he kī i ka kūleʻa maikaʻi ʻana o ka maʻi ʻaʻai ʻili.

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