Hoʻonui momona ʻo Popcorn?

Anter

• Pehea e hana ai i popcorn i momona ʻole ʻoe
• Kalepona popcorn

ʻO kahi kīʻaha o ka popcorn maʻamau, me ka waiūpaka a i ʻole ka kō i hoʻohui ʻia, ma kahi o 30 kcal wale nō a kōkua paha iā ʻoe e lilo i ka paona, no ka mea, he fibers e hāʻawi iā ʻoe i ka māʻona a hoʻomaikaʻi i ka ʻōpū.

Eia nō naʻe, ke hoʻomākaukau ʻia ka popcorn me ka aila, ka waiūpaka a i ʻole ka waiū pākiko, hana momona maoli ia no ka mea he nui nā calories ko kēia mau mea hoʻohui, e maʻalahi ai ka loaʻa ʻana o ka paona. Hoʻohui ʻia, hoʻomākaukau mau ʻia ka microwave popcorn me ka aila, ka bata, ka paʻakai a me nā mea hoʻohui ʻē aʻe i hiki ke hōʻeha i ka papaʻai. E hālāwai me nā meaʻai 10 e kōkua iā ʻoe e lilo i ka paona.

Pehea e hana ai i popcorn i momona ʻole ʻoe

Hiki ke olakino maikaʻi loa ʻo Popcorn inā hoʻomākaukau ʻia ia i loko o ka pā me ka aila wale o ka aila aila aila niu paha e popo i ke kulina, a i ʻole ke kau ʻia ʻana o ka palaoa i loko o ka hawewe, i loko o kahi ʻeke pepa me kona waha i paʻa, me ka ʻole o e hoʻohui i kekahi ʻano momona. ʻO kahi koho ʻē aʻe e kūʻai i kahi mea hana popcorn homemade, kahi mīkini liʻiliʻi no ka popping kulina me ka ʻole o ka ʻaila.

Eia hou, he mea nui ʻaʻole e hoʻohui i ka aila, kō, kokoleka a waiū pulu paha i ka popcorn, no ka mea e lilo ia i caloric loa. No ka mea ʻono, pono e makemake ʻia nā mea kanu e like me oregano, basil, kālika a me ka ʻini o ka paʻakai, a hiki ke hoʻohana ʻia i kahi wai liʻiliʻi o ka aila ʻoliva a i ʻole ka waiūpaka liʻiliʻi.

E nānā i ka wikiō ma lalo a ʻike i kahi ala maʻalahi, wikiwiki a olakino e hana i popcorn ma ka home:

Kalepona popcorn

Hoʻololi nā calorie o ka popcorn e like me ka meaʻai i hoʻomākaukau ʻia:

• 1 kīʻaha o nā popcorn mākaukau maʻalahi i hana ʻia: 31 calories;
• 1 kīʻaha popcorn i hana ʻia me ka aila: 55 calories;
• 1 kīʻaha o ka popcorn i hana ʻia me ka waiūpaka: 78 calories;
• 1 pūʻolo o ka popcorn hawewe: ma ka awelika 400 calories;
• 1 pope kiʻiʻoniʻoni nui: ma kahi o 500 calories.

He mea nui e hoʻomanaʻo i ka hana ʻana i ka popcorn i ka pā, i ka hawewe a i ʻole me ka wai ʻaʻole e loli i kāna ʻano a i ʻole kāna mau calorie, no ka mea ʻo ka hoʻonui ʻia ʻana o ka caloric ma muli o ka hoʻohui ʻia o ka bata, aila a me nā meaʻono i ka hoʻomākaukau. E maʻalahi ai ka nau ʻana i nā keiki, e nānā pehea e hana ai i ka popcorn sagu.