Hoʻomaʻamaʻa ʻaʻai Diabetes

Anter

• ʻO ka mea ʻono maikaʻi loa no ka Pineapple no ka maʻi kō
• E ʻike i nā papa kō kō haʻahaʻa:

Maikaʻi kēia papa hana hoʻoneʻe no ka maʻi kō no ka mea ʻaʻohe ona kō a he paina kāna, ʻo ia kahi hua e paipai ʻia i ka maʻi kō no ka mea haʻahaʻa ia i nā kōpelu.

Eia hou, he kakaikahi nā calories a me nā meaʻai, no laila, hiki ke hoʻohui ʻia i nā papaʻai e lilo ai ka paona ke makemake ʻoe e ʻai i kahi mea mai ke aupuni.

ʻOiai, ʻaʻohe nui o ke kō i kēia mea hoʻoneʻe, ʻaʻole pono e hoʻopau ʻia i kēlā me kēia lā, no ka mea he momona kona e hiki ke hoʻopau i ka hōʻino ʻana i ka papaʻai, inā hoʻohana ʻia i nā manawa he nui.

ʻO ka mea ʻono maikaʻi loa no ka Pineapple no ka maʻi kō

Nā mea hana pasta:

• 4 mau hua
• 4 punetēpō o ka palaoa palaoa
• 1 teaspoon paina pauka
• 1 he teaspoon o ke kumu vanilla

Hoʻopiha i nā mea hoʻohui:

• 300 g o ka paina ʻokiʻoki
• 4 mau envelopes a i nā punetēpu o ka meaʻono Stévia
• ½ teaspoon honua honua ke kinamona

Nā Pono Kalima:

• 100 g ricotta hou
• ½ Kopa waiū skim
• 6 mau envelopes a i nā punetēpu o ka meaʻono Stévia
• 1 he teaspoon honua he kinamona

Hoʻomākaukau hoʻomākaukau

E hana i ka palaoa: E kuʻi i nā hua keʻokeʻo i ka hau paʻa. E hoʻohui i nā hua moa. E hoʻomoʻi i ka palaoa, ka palaoa kahu a me ka vanilla. E kau ma kahi pepa bakena, hamo ʻia a palaoa, a waiho i ka umu preheated no 20 mau minuke. Unmold, e hoʻomaʻalili a ʻokiʻoki i loko o nā cubes.

No ka hoʻopihapiha: i loko o ka pā, lawe mai i ka pineapa i ke ahi a kuke a maloʻo. Wehe i ka wela, hoʻohui i ka mea momona, ke kinamona a hui maikaʻi.

No ka kalima: hele i ka ricotta ma o ka sieve a hui pū me ka waiū, ka meaʻono a me ke kinamona.

I kahi kīʻaha lawelawe, hana i nā papa ʻāpana o nā ʻāpana palaoa, hoʻopiha a me ka waiūpaʻa a mālama i loko o ka pahu hau. Hiki iā ʻoe ke hoʻohui i kahi mau ʻoka kokoleka semi-pouli i hoʻoheheʻe ʻia ma luna.

E ʻike i nā papa kō kō haʻahaʻa:

• ʻO ka meaʻai Pancake me ka amaranth no ka maʻi kō
• Hoʻomaʻamaʻo Oatmeal porridge no ka maʻi kō