5 hoʻomalu e kaua i nā lua a me ka gingivitis i ka hāpai keiki

Anter

• 1. E holoi i kou waha me ka wai
• 2. E palaki i kou mau niho ma hope o ka luaʻi
• 3. Floss
• 4. ʻAi i nā meaʻai me ka puna a me ka wikamina D
• 5. Hōʻalo i ka ʻai ʻana i nā meaʻai momona loa

I ka wā o ka hāpai ʻana, he mea nui ka hoʻomau ʻana o nā wahine i nā ʻano hoʻomaʻemaʻe waha maikaʻi, ʻoiai ke ala e hiki ai ke hōʻalo i ke ʻano o ka gingivitis a me nā lua, ʻo kahi laʻana, ʻoi aku ka pinepine i kēia manawa, ma muli o nā loli hormonal, ka luaʻi pinepine a kuko. no nā meaʻai momona.

Eia kekahi, ʻo nā pilikia me nā niho i ka wā o ka hāpai ʻana e hoʻonui i ka makaʻu o ka pēpē i hānau ʻia ma mua, kaona poʻokela a me nā pilikia me ka hihiʻo a lohe paha. No laila, i ka wā o ka hāpai ʻana, pono ka wahine e mālama i ka hoʻomaʻemaʻe waha maikaʻi, ʻai i ka papaʻai kaulike a nīnau aku i ke kauka niho ma mua a i ka wā o ka hāpai ʻana, e hōʻalo i nā pilikia ma ka ʻaoʻao waha.

ʻOiai ʻo ka mea nui ka palaki ʻana i kou mau niho ma ka liʻiliʻi ʻelua mau manawa i ka lā, aia kekahi mau akahele ʻē aʻe e pono ai i ka wā hāpai e pale i nā pilikia waha, e like me:

1. E holoi i kou waha me ka wai

I ka wā o ka hāpai ʻana he maʻamau no nā wahine e ʻike i ka nausea a me ka luaʻi pinepine, ma muli o nā loli hormonal. ʻO ka maʻi o ka luaʻi he waikawa nui ia, hiki ke lilo i ka niho i mea hōʻino iā lākou, no laila ma hope o ka luaʻi ʻana, ʻo ka mea maikaʻi no ka wahine hāpai e holoi i kahi wai liʻiliʻi a hoʻohana paha i kahi ʻōmole hiki ke hoʻohana ʻia i ka wā hāpai, no ka mea i ka hoʻomaikaʻi ʻana i ka ʻono i ka waha a me ka hanu, pale ia i nā niho mai ka hōʻino ʻia.

E aʻo pehea e hana ai me ka luaʻi nui i ka hāpai ʻana.

2. E palaki i kou mau niho ma hope o ka luaʻi

ʻO ka palaki ʻana i kou mau niho i kēlā me kēia manawa ma hope o ka luaʻi ʻana me ka paʻi ʻono ʻole e kōkua pū kekahi e hemo i ka waikawa mai kou mau niho a pale i ka nausea. Eia hou, kōkua pū ia e hoʻopau i ka ʻono maikaʻi ʻole i koe i ka waha ma muli o ke kū ʻana o ka waikawa.

3. Floss

ʻO kekahi hana kūpono loa i ka pale ʻana i nā hakahaka a me ka gingivitis e hoʻohana i ka pulupulu niho ma waena o kou mau niho, ma hope o ka palaki ʻana iā lākou, no ka mea e ʻae iā ʻoe e hemo pono i ka lepo i paʻa ma waena o kou mau niho a ʻaʻole i hiki ke hemo ʻia ma o ka palaki ʻana. .

No laila, ma ka hoʻohana ʻana i ka floss o nā niho hiki ke hōʻalo i ke kūkulu ʻia ʻana o nā plaque bacteria a hoʻemi i ka makaʻu o ka hoʻomohala ʻana i nā lua. E ʻike pehea e hoʻohana pono ai i ka pulupulu niho.

4. ʻAi i nā meaʻai me ka puna a me ka wikamina D

ʻO nā meaʻai momona i ka puna a me ka wikamina D, e like me ka waiū, ka tī, ka yogurt, ka milo, ka pīni, ka salemona, ka sardine, ka hopu manu, nā ʻōhi a me nā hua manu, no ka laʻana, maikaʻi loa no ka pale ʻana i nā pilikia o nā niho no ka mea e hoʻoikaika lākou i nā niho a me nā niho. E nānā i nā meaʻai momona.

5. Hōʻalo i ka ʻai ʻana i nā meaʻai momona loa

ʻO nā meaʻai i loaʻa ka nui o ke kō, e like me ke kokoleka me ka liʻiliʻi o ka koko, ka ʻaikalima, nā candies a me nā kuki, pono e hōʻalo ʻia e like me ka mea e kōkua i ka hoʻomohala ʻana i nā bacteria i ka waha.

He mea nui kēia mau akahele e hōʻalo ai i nā kipa pono ʻole ʻana i ka kauka niho, ʻoiai ke contraindicated kekahi o nā lāʻau lapaʻau i ka manawa o ka trimester mua o ka hāpai ʻana a ma hope o 30 mau pule, a he mea pono e hana ʻia ma ke kau 2 o ka hāpai ʻana a ma hope paha o ka hānau ʻana.

Eia nō naʻe, inā he pilikia ko ka wahine me kāna mau niho, ʻaʻole pono ʻo ia e hōʻole i ke kūkākūkā ʻana me ke kauka niho, ʻoiai e hōʻike ʻo ia i kahi hana kūpono e hoʻopakele ai i nā ʻōuli me ka hōʻeha ʻole i ka hāpai keiki.