Nā meaʻai nui a i ʻole nā ​​Superfrauds?

Anter

• Nānā no

Ma ka hale kūʻai, hiki ʻoe i kāu puna punahele o ka wai ʻalani ke ʻike ʻoe i kahi hana hou ma ka papa i hoʻonani ʻia me kahi hae ʻulaʻula ʻōlinolino. "Hou a hoʻomaikaʻi ʻia!" kahea ana. "I kēia manawa me ka echinacea!" ʻAʻole maopopo ʻoe i ke ʻano o ka echinacea, akā hoʻohiki kou hoaaloha maikaʻi i kona hiki ke anu a me ka hakakā ʻana i ka flu. He mea kānalua, nānā ʻoe i ke kumukūʻai. ʻOi aku ka uku o ka OJ paʻa paʻa, akā hoʻoholo ʻoe i ka hele ʻana o ka ʻinikua olakino, he kumukūʻai liʻiliʻi ia e uku ai. ʻOiai ka maikaʻi o ka ʻono e like me ke kumu, ʻaʻole paha ʻoe e noʻonoʻo ʻelua.

ʻO ka ʻoiaʻiʻo, pono ʻoe. He laʻana kēlā lāʻau lāʻau OJ o ka ulu ʻana o nā "meaʻai hana" e hoʻonui ana i nā papa hale kūʻai a huikau nā mea kūʻai. ʻOiai ʻaʻohe wehewehe kānāwai a kūhelu paha, ua ʻōlelo ʻo Bruce Silverglade, ka luna o nā hihia kū kānāwai no ka Center for Science in the Public interest (CSPI), ua wehewehe ka huaʻōlelo kalepa i nā meaʻai kūpono e like me nā mea i hiki ke loaʻa i nā mea olakino i manaʻo ʻia e hāʻawi i nā pono olakino ma mua o ka meaʻai maʻamau. . Loaʻa kēia i nā meaʻai i hoʻohui ʻia i nā mea kanu a i ʻole nā ​​​​mea hoʻohui i manaʻo ʻia e hoʻomaikaʻi i ka waiwai waiwai a i ʻole e paipai i nā hopena olakino o nā mea kūlohelohe maoli, e like me ka lycopene i loko o nā tōmato.

ʻO nā mea hoʻopunipuni lāʻau?

ʻAʻole pili kēia i ka ʻai ʻana no ka ikaika a i ʻole ka lōʻihi o ke ola; ʻO nā meaʻai i nīnau ʻia e hoʻoikaika i ka hana ʻōnaehana pale, hoʻomaikaʻi i ka hoʻomanaʻo a me ka noʻonoʻo ʻana a pale aku i ke kaumaha.

ʻO ka mea pōmaikaʻi, manaʻo ka hapanui o nā loea i ka hoʻohui ʻana o nā mea hana i nā mea pono ʻole i ʻōlelo ʻia he olakino olakino ʻia e pili ana i ka hopena ʻaʻole paha lākou e hopena. ʻOiai inā loaʻa i ka huahana meaʻai kahi mea kanu lāʻau i hoʻoponopono pololei ʻia, pono e lawe ʻia nā lāʻau lapaʻau he nui no kekahi mau pule ma mua o ka ʻike ʻia ʻana o kekahi hopena. I kēia mau hihia, ua hoʻopau wale ʻoe i kāu kālā. Eia nō naʻe, hiki ke overdose i kekahi mau huaora a me nā minela (me ka hao, ka huaʻa A a me ka chromium). No laila, inā ʻo ka hapa nui o kāu meaʻai i hana ʻia i nā meaʻai superenriched, hiki iā ʻoe ke waiho iā ʻoe iho i ka pilikia.

Ke koi nei i ka pāpā ʻana i nā ʻōlelo hoʻopunipuni

Ke hana nei ka CSPI, kahi hui hoʻolaha hoʻolaha waiwai ʻole, e pale aku i nā mea kūʻai mai nā mea kānalua a me nā hoʻopiʻi kuhihewa.Ua waiho ka hui i nā hoʻopiʻi he nui me ka Food and Drug Administration e koi ana e hōʻoiaʻiʻo ʻia ka palekana o nā mea hana a ua ʻae ʻia nā kuleana lepili ma mua o ke kūʻai aku ʻana. Ua noi lākou no kahi ʻōlelo hoʻoholo e pale aku ai i nā mea hana mai ke kūʻai aku ʻana i nā meaʻai kūpono e like me nā mea hoʻopihapihaʻai e pakele ai i nā lula FDA no nā huahana meaʻai. "Piha nā kānāwai i nā huaʻōlelo i wehewehe ʻole a hoʻomaopopo ʻole ʻia paha," ʻae ʻo Christine Lewis, Ph.D., ka luna o ke keʻena o nā huahana meaʻai, ka lepili ʻana a me nā mea hoʻopihapihaʻai o ka FDA. "ʻO kā mākou hana kēia e hōʻole i nā ʻōlelo a nā mea hana," i hoʻohui ʻia. "He mea paʻakikī paha ia e hana ai."

Ua koi ʻo Lewis e "hoihoi loa ka FDA i nā pilikia i hāpai ʻia e ka CSPI a e hoʻonui ana i ka hana e hōʻoia i ka palekana o nā mea hoʻohui a ʻoiaʻiʻo nā lepili." A hiki i ka wā e hoʻopuka ʻia ai kahi kauoha mana, ʻōlelo ʻia e akahele.

Na olelo hoopomaikai

Mai manaʻoʻiʻo i nā mea āpau āu e heluhelu ai. Mai ke kikowaena no ka ʻepekema i ka hoihoi o ka lehulehu, eia kahi papa inoa o nā huahana ʻaʻole paha nā overachievers a lākou e ʻōlelo nei.

Tropical Tonics ʻO kēia mau ginseng-, kava-, echinacea- a me nā kī ʻōmaʻomaʻo i hoʻokomo ʻia i ka guarana "i hoʻolālā ʻia e hoʻihoʻi, hoʻoulu hou a hoʻonui i ka maikaʻi." Ua kapa inoa nā mea hana iā lākou ma ke ʻano he mea hoʻopihapiha e hōʻalo ai i nā rula ikaika e koi aku ai e kūʻai aku i kahi huahana meaʻai. He ʻāpana hina kēia. Ua ʻōlelo ʻo Bruce Silverglade a ka CSPI, "Ua kāohi ke Keʻena Meaʻai a me nā lāʻau iā ia i kekahi mau manawa, akā ʻaʻole mau. Eia nō naʻe, ʻaʻole koʻikoʻi ka hoʻokō ʻana i ka FDA."

ʻUmeke lolo Aia i loko o kēia chewing gum ka phosphatidyl serine, kahi mea momona i lawe ʻia mai nā soya. ʻO ka huahana, e koi ana e "hoʻomaikaʻi i ka noʻonoʻo," kūʻai ʻia ma ke ʻano he mea kōkua no laila ʻaʻole ia e hoʻokō i nā lula a FDA e hoʻomalu nei i nā meaʻai.

ʻO HeartBar Kuhi ʻia ka lepili lāʻau ʻaʻai ikaika L-arginine i hiki ke hoʻohana ʻia "no ka mālama ʻana i ka papaʻai o ka maʻi vascular." (He ʻakika amino ʻo Arginine no ka hana ʻana i ka nitric oxide, he mea hoʻoheheʻe koko.) Ua kapa ʻia ʻo ia he meaʻai lapaʻau no ka hoʻohana ʻana ma lalo o ka mākaʻikaʻi a ke kauka e ʻalo i nā lula koi olakino FDA.

Heinz Ketchup Haʻaheo nā hoʻolaha e hiki i ka lycopene i ka ketchup "ke kōkua i ka hōʻemi ʻana i ka makaʻu o ka prostate a me ka maʻi ʻaʻa cervix." Hana wale ka ʻoihana i ka hoʻopiʻi i nā hoʻolaha a ʻaʻole ma nā lepili no ka mea ʻo ke Komisina Kālepa Pekelala, ka mea e hoʻoponopono ana i ka hoʻolaha ʻana, ʻaʻole ia e koi i ka hōʻoia ma mua o ka makeke o ia mau koi, ʻoiai ʻaʻole ia e ʻae ʻia e ka FDA ma muli o ka hoʻopiʻi ʻana i ka lepili meaʻai. i ka noiʻi kūpono ʻole.

Campbell's V8 wai Kuhi ʻia nā lepili i hiki i nā antioxidants i ka huahana ke hana nui i ka hoʻolohi ʻana i nā loli e kū ana me ka ʻelemakule maʻamau, "kahi hoʻopiʻi e pili ana i nā hōʻike ʻepekema mua. He kiʻekiʻe hoʻi ka wai i ka sodium, kahi e hoʻoikaika ai i ke koko kiʻekiʻe i nā poʻe paʻakikī sodium, kahi maʻi e ulu aʻe me ka ʻelemakule.

E makaʻala ka mea kūʻai mai: 7 mau pilikia me nā meaʻai kūpono

1. Hoʻonohonoho ʻole ʻia ka ʻoihana. "Ke hoʻohui nei nā mea hana meaʻai i nā meaʻai a me nā botanicals i ka meaʻai willy-nilly," wahi a Mary Ellen Camire, Ph.D., ke kaukaʻi o ka ʻepekema meaʻai a me ka meaʻai kanaka ma ke Kulanui o Maine. I nā manawa he nui, ʻaʻole lākou e nānā inā hiki ke hoʻohana ʻia nā mea hoʻohui e ke kino i kēlā ʻano, a i ʻole inā he ʻino a maikaʻi paha lākou. (Hoʻokahi mea ʻokoʻa ka mea hana i ka wai ʻalani alualu paʻa ʻia i ka calcium: no ka mea ʻoi aku ka maikaʻi o ka mimi i ka calcium ke lawe ʻia me ka huaora C, hana kēia i ke ʻano nutritional maikaʻi.)

2. ʻAʻohe o nā ʻae i kēlā me kēia lā i ʻōlelo ʻia. "Hiki i nā lāʻau lapaʻau ke kōkua pono i nā lāʻau lapaʻau maʻamau," wahi a ka CSPI ʻo Bruce Silverglade, "akā ʻaʻole pili lākou i ka meaʻai. Ke kūʻai ʻoe i nā palaoa kulina me kava, ʻaʻohe ou ʻano e ʻike ai i ka nui o nā mea kanu a loaʻa iā ʻoe. He hopena sedative kā Kava. Pehea inā ʻai ke keiki i ka ʻeke holoʻokoʻa? "

3. Inā he mea like me ka ʻaukā ... ʻO ka hoʻopili ʻana i nā meaʻai māmā me nā mea kanu a me nā mea i manaʻo ʻia he "gimmick kūʻai aku e kiʻi i ka poʻe e ʻai i ka meaʻai maikaʻi ʻole," i ʻōlelo ʻo Camire.

4. Hiki i ke kauka pāʻani ke loaʻa iā ʻoe i ka pilikia. Ua hoʻolālā ʻia kekahi o nā mea kanu i nīnau ʻia e mālama i nā kūlana olakino i hiki ʻole i ka mea kūʻai aku a pono ʻole e loiloi nona iho. "Ua hōʻike ʻia ka waiwai o Saint Johnswort i ka mālama ʻana i ke kaumaha," wahi a Silverglade. "Pehea ʻoe e ʻike ai inā ʻoe i lalo a i ʻole kaumaha ke kaumaha? Pono paha ʻoe e ʻai i ka supā nui a ʻike paha i ka psychiatrist?"

5. Hiki i kahi binge-potato binge ke hoʻoweliweli hou aku ma mua o kāu pūhaka. Manaʻo mākou he palekana ka ʻai ʻana i nā mea i loko o kā mākou pahu hau, akā ʻaʻole pēlā ka hihia o kēia mau meaʻai. "Inā ʻoe e lawe i nā mea kanu lāʻau, lawe iā lākou i ka palapala hoʻopihapiha a nīnau i kāu kauka e pili ana i nā launa lāʻau hiki," i koi aku ai ʻo Silverglade. "ʻO ka ʻai ʻana he ala maikaʻi ʻole ia e loaʻa ai kahi lāʻau kūpono o ka lāʻau."

6. ʻAʻole kūpono nā hewa ʻelua. "ʻAʻole hiki iā ʻoe ke hoʻohana i nā meaʻai paʻa i pā no ka indiscretions o ka papaʻai," wahi a Camire.

7. ʻAʻole lawa ka manawa. Manaʻo ka poʻe loea i ka nui o nā paukū i hoʻonui ʻia i ka lau nahele i lawa ʻole o nā mea hana e loaʻa ai ka hopena. ʻOiai inā ua hana lākou, pono e lawe pinepine ʻia nā lāʻau lapaʻau no kekahi mau pule ma mua o ka hoʻomaka ʻana o nā pōmaikaʻi.

Nānā no