ʻO Wikamina E

ʻO ka Wikamina E kahi wikamina hiki ke hoʻoheheʻe ʻia ka momona.

Loaʻa i ka Vitamin E nā hana aʻe:

• He antioxidant ia. Pale kēia i ka pale o ke kino mai nā mea i hōʻino ʻia e nā mea i kapa ʻia he radical free. Hiki i nā radical manuahi ke hōʻeha i nā hunaola, nāʻaʻaʻa, a me nā ʻokana. Manaʻo ʻia he kuleana ko lākou i kekahi mau ʻano e pili ana i ka ʻelemakule.
• Pono pū ke kino i ka wikamina E e kōkua i ka pale ʻana o ka ʻōnaehana pale pale i nā maʻi ʻino a me nā bacteria. He mea nui ka wikamina E i ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula. Kōkua ia i ke kino e hoʻohana i ka huaora K. Kōkua pū ia i ka hoʻonui i nā kīʻaha koko a mālama i ke koko mai ka hoʻopili ʻana i loko o lākou.
• Hoʻohana nā cell i ka wikamina E e launa pū kekahi me kekahi. Kōkua ia iā lākou e hoʻokō i nā hana nui he nui.

Inā hiki i ka wikamina E ke pale aku i ka maʻi ʻaʻai, maʻi puʻuwai, dementia, maʻi ate, a me ka hahau pono ʻana i ka noiʻi hou.

ʻO ke ala ʻoi loa e loaʻa ai ka koi o kēlā me kēia lā o ka wikamina E ma ka ʻai ʻana i nā kumuwaiwai. Loaʻa ka Wikamina E i kēia mau meaʻai:

• ʻO nā aila mea kanu (e like me ka germ germ, sunflower, safflower, kulina, a me nā aila soybean)
• Nuts (e like me nā ʻalemona, nā pī, a me nā hazelnuts / filberts)
• Nā hua (e like me nā ʻano pua sunflower)
• Nā lau lau ʻōmaʻomaʻo (e like me ka milo a me ka broccoli)
• ʻO nā palaʻai kakahiaka paʻa paʻa, nā wai momona, margarine, a pālahalaha.

ʻO ka mea i hoʻoikaika ʻia ua hoʻohui ʻia nā wikamina i ka meaʻai. E hōʻoia i ka Nutr Fact Panel ma ka lepela ʻai.

Hana ʻia nā huahana mai kēia mau meaʻai, e like me margarine, me ka lāʻau E.

ʻO ka ʻai ʻana i ka wikamina E i nā meaʻai ʻaʻole makaʻu a weliweli paha. Eia nō naʻe, hiki i nā mahele lāʻau kiʻekiʻe o nā mea hoʻohui vitamin E (alpha-tocopherol supplement) ke hoʻonui i ka makaʻu o ke kahe ʻana i ka lolo (hemorrhagic stroke).

Hiki i nā pae kiʻekiʻe o ka wikamina E ke hoʻonui i ka makaʻu no nā kīnā hānau. Eia naʻe, pono i kahi noiʻi hou aʻe.

Hiki ke alakaʻi i ka anemia hemolytic i nā pēpē wī.

ʻO ka Recommended dietary allowance (RDA) no nā wikamina e hōʻike i ka nui o kēlā me kēia vitamina e loaʻa i ka poʻe i kēlā me kēia lā.

• Hiki ke hoʻohana ʻia ka RDA no nā wikamina i mau pahuhopu no kēlā me kēia kanaka.
• Ehia mau huaʻai āu e pono ai i kāu makahiki a me ka wahine.
• ʻO nā kumu ʻē aʻe, e like me ka hāpai ʻana, ka hānai ʻana i nā waiū, a me nā maʻi e hoʻonui paha i ka nui āu e makemake ai.

ʻO ka papaʻai a me nā meaʻai kūpono ma ka Institute of Medicine Recommended Intakes no kēlā me kēia kanaka no ka wikamina E:

Nā pēpē (lawa pono o ka wikamina E)

• 0 i 6 mau mahina: 4 mg / lā
• 7 a 12 mau mahina: 5 mg / lā

Nā keiki

• 1 i nā makahiki 3: 6 mg / lā
• 4 a 8 mau makahiki: 7 mg / lā
• 9 a 13 mau makahiki: 11 mg / lā

Nā ʻōpio a me nā mākua

• 14 a ʻoi aku: 15 mg / lā
• Nā ʻōpio hāpai a me nā wahine: 15 mg / lā
• Nā ʻōpio hānai hānai a me nā wahine: 19 mg / lā

E noi i kāu mea mālama ola i kahi nui e pono ai nāu.

ʻO ka pae palekana kiʻekiʻe loa o nā mea hoʻohui vitamin E no nā mākua ʻo 1,500 IU / lā no nā ʻano maoli o ka wikamina E, a me 1,000 IU / lā no ka hana a ke kanaka (synthetic) form.

ʻAlipa-tocopherol; Gamma-tocopherol

• Loaʻa ka pono ʻo Wikamina E
• Punawai Vitamin E
• Wikamina E a me ka maʻi puʻuwai

ʻO Mason JB. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 218.

ʻO Salwen MJ. Nā wikamina a me nā kumuwaiwai kuhi. I: McPherson RA, Pincus MR, hua. ʻO kā Henry's Clinical Diagnosis a me Management e nā Laboratory Methods. 23rd Ed. St Louis, MO: Elsevier; 2017: chap 26.