Nā Pōmaikaʻi 8 o nā lau Mango

Anter

• 1. Rich i nā mea kanu mea kanu
• 2. Loaʻa paha iā anti-inflammatory nā waiwai
• 3. Pale aku i ka waiwai momona
• 4. Hiki ke kōkua i ka hakakā ʻana i ka maʻi kō
• 5. Loaʻa paha iā ʻoe nā waiwai anticancer
• 6. Hiki ke mālama i nā maʻi maʻi ʻōpū
• 7. Kākoʻo paha i ka ʻili olakino
• 8. E hoʻomaikaʻi paha i kou lauoho
• Pehea e hoʻohana ai i nā lau mango
• E kūʻai no nā huahana lau mango ma ka pūnaewele
• He hopena ʻē aʻe kā ka lau mango?
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Kamaʻāina ka poʻe he nui i nā hua momona, nāhelehele i hele mai mai nā kumulāʻau mango, akā ʻaʻole paha ʻoe e ʻike i ka lau o nā kumu mango e ʻai pū kekahi.

ʻAno palupalu nā lau mango ʻōpio ʻōpio, no laila kuke ʻia a ʻai ʻia i kekahi mau moʻomeheu. Ma muli o ka manaʻo o nā lau he momona loa, hoʻohana ʻia lākou e hana i ke kī a me nā mea hoʻohui.

Nā lau o Mangifera indica, kahi ʻano mango, i hoʻohana ʻia i nā hana hoʻōla e like me Ayurveda a me ka lāʻau lapaʻau Kina maʻamau no nā makahiki he mau makahiki (,).

ʻOiai ke kumu, ka ʻili, nā lau, nā aʻa, a me nā hua e hoʻohana pū ʻia i ka lāʻau kuʻuna, manaʻo ʻia nā lau e kōkua i ka mālama ʻana i ka maʻi kō a me nā kūlana olakino ʻē aʻe ().

Eia he 8 mau pono e kū mai nei a me nā hoʻohana o nā lau mango, kākoʻo ʻia e ka ʻepekema.

1. Rich i nā mea kanu mea kanu

Loaʻa i nā lau mango kekahi mau mea kanu kanu pono, e like me nā polyphenols a me terpenoids ().

He mea nui nā Terpenoids no ka ʻike maikaʻi loa a me ke olakino palekana. ʻO lākou kekahi mau antioxidant, ka mea e pale aku i kāu mau hunaola mai nā moleola weliweli i kapa ʻia nā radical free ().

I kēia manawa, loaʻa nā polyphenols i nā antioxidant a me nā anti-inflammatory. Hōʻike kekahi mau noiʻi e hoʻomaikaʻi i ka bacteria bacteria a kōkua i ka mālama ʻana a pale ʻana i nā kūlana e like me ka momona, diabetes, maʻi puʻuwai, a me ka maʻi ʻaʻai (,).

ʻO Mangiferin, kahi polyphenol i loaʻa i nā mea kanu he nui akā ʻo ke kiʻekiʻe o ka nui o ka mango a me nā lau mango, hāʻawi ʻia me nā pono he nui (,,).

Ua noiʻi ʻia e nā noiʻi ma ke ʻano he anti-microbial a me ka hana kūpono no nā tumors, diabetes, maʻi puʻuwai, a me nā mea ʻino ʻole o ka digestion momona ().

Eia nō naʻe, pono hou ʻia ka noiʻi kanaka ().

Nui ka waiwai o nā lau mango i nā terpenoids a me nā polyphenols, nā mea kanu i hiki ke pale aku i nā maʻi a hakakā i ka mumū i kou kino.

2. Loaʻa paha iā anti-inflammatory nā waiwai

ʻO ka nui o nā pōmaikaʻi kūpono o nā lau mango i loaʻa mai i nā waiwai anti-inflammatory mangiferin (,,).

ʻOiai ʻo ka mumū kahi ʻāpana o ka pane pale pale maʻamau o kou kino, hiki i ka mumū mau ke hoʻonui i kou makaʻi i nā maʻi like ʻole.

Hōʻike nā haʻawina holoholona i nā lau o ka mango i nā waiwai anti-inflammatory hiki ke pale aku i kou lolo mai nā kūlana e like me Alzheimer a me Parkinson's.

I hoʻokahi noiʻi, hāʻawi ʻia ka lau mango i nā ʻiole ma 2.3 mg i ka paona o ke kaumaha o ke kino (5 mg per kg) i kōkua i ka pale ʻana i nā meaola oxidative a me nā biomarkers i loko o ka lolo ().

Ua like nā mea āpau, pono nā noiʻi kanaka ().

Loaʻa paha i nā lau mango nā hopena anti-inflammatory, a pale aku paha i ke olakino lolo. Eia nō naʻe, nele i ka noiʻi ʻana i kānaka.

3. Pale aku i ka waiwai momona

Hiki ke kōkua i ka lau o ka lau mango e mālama i ka momona, ka maʻi kō, a me ka maʻi maʻi metabolik e ke keʻakeʻa ʻana i ka momona momona ().

Ua ʻike ʻia nā noiʻi holoholona he nui i ka lawe ʻia ʻana o ka lau mango e kāohi i ka hōʻiliʻili momona i nā hunaola kiko. Hōʻike kekahi noiʻi i nā ʻiole i nā hunaola i mālama ʻia me ka lau mango i loaʻa nā pae haʻahaʻa o nā waihona momona a me nā kiʻekiʻe kiʻekiʻe o adiponectin (,,).

ʻO Adiponectin kahi pūnana hōʻailona pūnana e hana i ka hana i ka momona momona a me ke kaohi kō i kou kino. Hiki i nā pae kiʻekiʻe ke pale aku i ka momona a me nā maʻi maʻi e pili ana i ka momona (,).

I loko o kahi noiʻi i nāʻiole me ka momona, ʻo ka poʻe i hānai ʻia i ka lau lau mango me ka hoʻohui ʻana i kahi papa momona momona i loaʻa ka momona o ka ʻōpū ma mua o nā mea i hāʻawi ʻia i ka papaʻaina momona (

I loko o kahi hebedoma he 12 mau pule ma 97 mau mākua me ka nui o ke kaupaona, ʻo ka poʻe i hāʻawi ʻia i ka 150 mg o ka mangiferin i kēlā me kēia lā i loaʻa nā pae momona ma lalo o ko lākou koko a ua loaʻa nā helu ʻoi aku ka maikaʻi ma ka papa inoa resistence insulin ma mua o nā mea i hāʻawi ʻia i kahi placebo ()

Hōʻike ka resistence insulin ʻoi aku i ka maikaʻi o ka mālama ʻana i ka maʻi kō.

Ua like nā mea āpau, pono nā aʻo kanaka hou aku.

Hōʻike kekahi mau noiʻi e hiki i ka lau mango ke kōkua i ka hoʻoponopono ʻana i ka momona o ka momona, no laila e pale aku ana i ka momona a me ka momona.

4. Hiki ke kōkua i ka hakakā ʻana i ka maʻi kō

Hiki i ka lau Mango ke kōkua i ka mālama ʻana i ka maʻi kō ma muli o ka hopena i ka momona o ka momona.

Hoʻohui pinepine ʻia nā pae triglycerides kiʻekiʻe me ke kūpaʻa ʻana o ka insulin a me ka maʻi ʻaʻano 2 (,).

Hāʻawi kahi haʻawina i kahi hua lau mango i nāʻiole. Ma hope o 2 mau pule, hōʻike lākou i ka nui triglyceride haʻahaʻa a me nā pae kō kō ().

Ua ʻike ʻia kahi noiʻi ma nāʻiole e lawelawe ana i ka 45 mg no ka paona o ke kaumaha o ke kino (100 mg per kg) o ka lau mango i hoʻoliʻiliʻi hyperlipidemia, kahi ʻano i kau ʻia e nā kiʻekiʻe kiʻekiʻe o nā triglycerides a me ka kolesterol ().

I loko o kahi noiʻi i hoʻohālikelike ʻia i ka lau mango a me ka lāʻau glibenclamide oral diabetes i nāʻiole me ka maʻi diabetes, ʻo ka poʻe i hāʻawi ʻia i ka extract ua hoʻohaʻahaʻa loa i nā pae kō kō ma mua o ka hui glibenclamide ma hope o 2 mau pule ().

ʻO nā mea like, nele nā ​​haʻawina kanaka.

Hiki i ka lau mangga ke kōkua i ka mālama ʻana i ka maʻi kō ma muli o ka hopena ma ke kō kō a me nā triglycerides, akā pono ka nui o ka noiʻi.

5. Loaʻa paha iā ʻoe nā waiwai anticancer

Hōʻike nā loiloi he nui i ka mangiferin i nā lau mango i hiki ke loaʻa i ka anticancer hiki, no ka mea e hakakā ana i ke kaumaha oxidative a me ka hakakā ʻana i ka mumū (,).

Hōʻike nā loiloi hōʻike paipu i nā hopena kikoʻī e kūʻē i ka leukemia a me ka akemā, ka lolo, ka umauma, ka pūpū, a me nā maʻi ʻaʻai prostate ().

ʻO ka mea hou aku, hōʻike ka mango bark i ka hiki i ka anticancer ikaika ma muli o kāna mau lignans, kahi ʻano polyphenol () kekahi.

E hoʻomanaʻo i kēia mau hopena he preliminary a ʻaʻole pono e noʻonoʻo ʻia nā lau mango i kahi lapaʻau maʻi ʻaʻai.

Hōʻike ka noiʻi e kupu nei i kekahi mau lau lau mango e hakakā i ka maʻi ʻaʻai. Eia naʻe, pono i nā noi hou aku.

6. Hiki ke mālama i nā maʻi maʻi ʻōpū

Ua hoʻohana ʻia ka lau mango a me nā ʻāpana ʻē aʻe o nā mea kanu e kōkua i nā puʻupuʻu o ka ʻōpū a me nā ʻano digestive ʻē aʻe (30,,).

Ua ʻike ʻia kahi noiʻi i nā koʻokoʻo i ka lawelawe waha ʻana i ka lau mango ma 113-4454 mg i ka paona (250-1,000 mg per kg) o ke kaupaona o ke kino i hōʻemi i ka helu o nā ʻeha o ka ʻōpū ().

Ua ʻike ʻia kekahi mau rodent study i nā hopena like, me ka mangiferin e hoʻomaikaʻi maikaʻi nei i ka hōʻino ʻana o ka digestive ().

Eia nō naʻe, ua hemahema ka noiʻi kanaka.

Hōʻike ka noiʻi holoholona i hiki i ka lau mango ke mālama i ka maʻi ʻōpū o ka ʻōpū a me nā ʻano digestive ʻē aʻe, akā pono nā noiʻi hou aku.

7. Kākoʻo paha i ka ʻili olakino

Hiki i ka lau mango ke hōʻemi i nā hōʻailona o ka ʻelemakule o ka ʻili ma muli o kāna ʻikepili antioxidant ().

I kahi noiʻi i nāʻiole, lawe ʻia ka mango ma ka waha ma 45 mg no ka paona (100 mg per kg) o ke kaumaha o ke kino i hoʻonui i ka hana collagen a hoʻopōkole loa i ka lōʻihi o nā ʻili o ka ʻili ().

E hoʻomanaʻo i kēia huki kahi unuhi mango ākea, ʻaʻole hoʻokahi kikoʻī i nā lau mango.

I kēia manawa, ua hoʻoholo ʻia kahi noiʻi-paipu e hoʻoholo i ka lau mango i nā hopena antibacterial e kūʻē Staphylococcus aureus, he bacteria e hiki ke kumu i nā maʻi staph ().

Ua aʻo ʻia ʻo Mangiferin no ka psoriasis, kahi ʻano ʻili e hoʻonāukiuki ai, nā pā maloʻo. Ua hoʻokūpaʻa kahi loiloi hoʻowahāwahā e hoʻohana ana i ka ʻili kanaka i ka paipai ʻana o kēia polyphenol i ka hōʻeha ʻeha ().

Ma ke ʻano holoʻokoʻa, pono ka noiʻi kanaka.

Hiki i nā antioxidants a me nā polyphenols i ka lau mango ke hoʻolohi i kekahi o nā hopena o ka ʻelemakule o ka ʻili a mālama i kekahi ʻano o ka ʻili, ʻoiai e pono ana nā noiʻi hou aku.

8. E hoʻomaikaʻi paha i kou lauoho

ʻ saidlelo ʻia nā lau mango e paipai i ka ulu ʻana o ka lauoho, a hoʻohana ʻia paha ka lau mango i kekahi mau huahana lauoho.

Eia nō naʻe, aia kahi mau ʻepekema liʻiliʻi e kākoʻo i kēia mau koi.

Eia nō naʻe, waiwai ka lau mango i nā antioxidant, kahi e pale ai i kou lauoho lauoho mai ka hōʻino. A laila, kōkua paha kēia i ka ulu ʻana o ka lauoho (39,,).

Pono nā noiʻi i nā kānaka.

Ma muli o ka piha ʻana o nā lau mango me nā antioxidant, mālama paha lākou i kou lauoho lauoho mai kahi ʻeha.

Pehea e hoʻohana ai i nā lau mango

ʻOiai hiki ke ʻai hou i nā lau mango, ʻo kekahi o nā ala maʻamau e hoʻopau ai iā lākou aia i ka tī.

No ka hoʻomākaukau ʻana i kāu kī lau mango ponoʻī ma ka home, e hoʻolapalapa i 10-15 mau lau mango hou i 2/3 kīʻaha (150 ML) o ka wai.

Inā loaʻa ʻole nā ​​lau hou, hiki iā ʻoe ke kūʻai i ʻeke ʻeke lau mango a me ke kī lau lau.

ʻO ka mea hou aku, loaʻa ka lau mango ma ke ʻano he pauka, unuhi, a me ke kumukanawai. Hiki ke hoʻoheheʻe ʻia ka pauka i ka wai a inu, hoʻohana ʻia i ka hamo ʻili, a i ʻole kāpī ʻia i ka wai ʻauʻau.

E kūʻai no nā huahana lau mango ma ka pūnaewele

• lau mango holoʻokoʻa
• kī, i loko o nā ʻeke kī a i ʻole ka lau lau
• pauka lau mango
• hua hoʻohui lau mango

Hoʻohui ʻia, kahi capsule lau mango i kapa ʻia ʻo Zynamite he 60% a ʻoi aku paha o ka mangiferin. ʻO ka mea i koi ʻia 140-200 mg 1-2 manawa i kēlā me kēia lā (42).

Eia nō naʻe, no ka loaʻa ʻole o nā haʻawina palekana, ʻoi aku ka maikaʻi e nīnau aku i kāu kauka mālama ola ma mua o ka lawe ʻana i nā mea hoʻohui mango.

Hiki ke hoʻokomo ʻia i nā lau mango i ke kī a hoʻopau ʻia paha e like me ka pauka. Hiki iā ʻoe ke ʻai i nā lau hou inā loaʻa lākou i kou wahi. ʻOi aku ka maikaʻi e kamaʻilio me kahi ʻoihana olakino ma mua o ka lawe ʻana i nā mea hoʻohui.

He hopena ʻē aʻe kā ka lau mango?

Manaʻo ʻia ka pauka lau Mango a me ka tī no ka ʻai ʻana o ke kanaka.

ʻO nā haʻawina i kaupalena ʻia i nā holoholona e hōʻike nei ʻaʻole nā ​​hopena, ʻoiai ʻaʻole i mālama ʻia kahi noiʻi palekana kanaka (,).

Eia nō naʻe, ʻoi aku ka maikaʻi o ka nānā ʻana me kāu kauka no ke kūkā kamaʻilio ʻana i nā ana a me nā pilina kūpono me nā lāʻau ʻē aʻe ma mua o ka lawe ʻana i kekahi ʻano o ka lau mango.

Manaʻo ʻia nā huahana lau mango he palekana no ka ʻai kanaka.

Ke laina lalo

Hoʻopiha ʻia nā lau mango me nā antioxidant a me nā mea kanu mea kanu.

ʻOiai ʻo ka noiʻi ka mua, ʻo ka lau o kēia hua tropical e loaʻa nā pōmaikaʻi no ke olakino ʻili, digestion, a me ka momona.

I kekahi mau wahi, he mea maʻamau ka ʻai ʻana i nā lau mango i kuke ʻia. Eia nō naʻe, ma ke Komohana, hoʻopau pinepine ʻia lākou ma ke ʻano he kī a i ʻole mea kōkua.