Nā ʻano Kino ʻehā

Anter

• Ke Kinohi Adrenal
• ʻO ke ʻano thyroid
• ʻO ke ʻano ovary
• ʻO ke ʻano o ke ake
• Nānā no

ʻO nā ʻāpala a me ka maiʻa a me ka pears, auē! ʻOiai ʻo ka ʻike ʻana i ka hua o kou kino e like me ka mea hiki ke kōkua iā ʻoe e hoʻoholo inā ʻoe e nānā maikaʻi loa i ka ʻoki kī a i ʻole ka poli wāwae wāwae, ua hoʻomohala kekahi mea kākau i kahi ʻano kino ʻē aʻe āna i ʻōlelo ai e haʻi iā ʻoe e pili ana i ka hana ʻana o kou kino. ʻO Chiropractor ʻo Eric Berg, ka mea kākau o ʻO nā kumu 7 o ka puhi momona, ho'ākāka i kāna mauʻano kino-driven body.

Ke Kinohi Adrenal

He aha ia: Noho ko mākou adrenal glands ma luna o nā puʻupaʻa a mālama i ke kaumaha. "Ke kūpilikiʻi ka nui o ke koʻikoʻi, hoʻomaka ka pane o ka hakakā a i ʻole ka lele ʻana, e hoʻoulu ana i ka hormone cortisol e kūkulu i ka momona a puni kāu mau mea pono nui-aia i loko o kou piko waena," wahi a Berg.

He aha ka manaʻo: ʻO ke koʻikoʻi mau e alakaʻi i nā hiʻohiʻona moe maikaʻi ʻole, hoʻoulu i ka hopohopo, ka noʻonoʻo nui, ka noe o ka lolo, ka hoʻomanaʻo maikaʻi ʻole, a me ka loaʻa ʻana o ke kaumaha, wahi āna. "Hoʻokuʻu ʻia ka hapa nui o ka hormone ulu i ka pō, a hoʻoponopono kēia hormone i ka momona momona," wehewehe ʻo Berg. ʻO ka hoʻāʻo ʻana e lilo i kaupaona hiki iā ʻoe ke hoʻohui i nā paona ma muli o nā papahana papaʻai maʻamau e kāhea ana i ka ʻoki loa ʻana i nā calori a me ka hoʻomaʻamaʻa nui ʻana me nā hana luhi wale nō e hoʻonui ai i kou kino. "ʻO ia ke kumu e hāʻawi ʻole ai nā haneli o ka noho ʻana i kēlā me kēia lā i kekahi me ke ʻano adrenal i makemake ʻia e lākou," wahi a Berg. ʻO ka lōʻihi, ke hoʻomau nei ka luhi adrenal, ke ahonui i ka luʻu kaumaha a ʻoi aku ka haʻahaʻa a me ke ahonui me nā mea ʻē aʻe e kau i ka mea. "Kūleʻa a ʻano huhū kēia mau ʻano, a pinepine, nā poʻe ʻē aʻe i ko lākou aʻa."

ʻO ke ʻano thyroid

He aha ia: Noho kou thyroid i mua o kou ʻāʻī o lalo a ma kahi o 2 a me ka hapalua iniha ka laulā. Hana ia i nā hormoni e kaohi i ka metabolism i kāu mau hunaola āpau. "No laila, ʻoi aku ka nui o nā ʻano thyroid, ʻaʻole ma kahi hoʻokahi," wehewehe ʻo Berg. "He nui nā ʻano o ke kino thyroid e hoʻowalewale ʻia e ka hormone estrogen. I ka lilo ʻana o ka estrogen i mea nui, lohi kou thyroid a i ka hala ʻana o ka manawa, hiki ke hele a lohi." ʻO ke kaumaha o ke pēpē paʻakikī e like me ka mea e hele ʻole ma hope o ka hānau ʻana ma muli o ke kuʻi ʻana o ka estrogen, a hui pū ʻia me ka hana o ka thyroid.

ʻO ke ʻano o ia mea: Ma waho aʻe o ka hakakā kaumaha, ʻeha pinepine ka poʻe me ke ʻano kino thyroid i ka pohō lauoho, ka ʻili haʻalulu ma lalo o nā lima, nā kui kuʻekuʻe, a me ka nalowale o nā kuʻemaka waho, wahi a Berg. "Hoʻokomo pū kekahi mau ʻano thyroid i nā carbs maʻalahi, e like me ka berena, no ka ikaika wikiwiki e hoʻoola hou i kā lākou metabolism lohi." Hiki iā ʻoe ke hoʻāʻo no nā maʻi thyroid, akā ʻōlelo ʻo Berg ʻaʻole hōʻike pinepine ʻia nā pilikia ma nā hoʻokolohua koko a hiki i ke kanaka i kahi kūlana kiʻekiʻe.

ʻO ke ʻano ovary

He aha ia: No nā wahine i loko o nā makahiki hānau keiki e hoʻāʻo nei e hāpai, ʻo ka loaʻa ʻana o nā ovaries hua nui ʻaʻole ia he mea maikaʻi ʻole. Akā no nā poʻe ʻē aʻe, hiki iā ia ke alakaʻi i nā saddlebags a me ka peach o ka ʻōpū o lalo, i ʻōlelo ʻo Berg. E like me ke ʻano thyroid, ʻoi aku ka nui o ka estrogen e hoʻoulu i ke ʻano ovary; i ka ʻoiaʻiʻo, hiki i nā kānaka ke ʻano ʻelua i ko lākou ola. "ʻO ka nui o nā ʻano o ke kino ovary i huli i mau ʻano thyroid ma hope o ka hāpai ʻana ma muli o ke kuamoʻo o ka estrogen, keu hoʻi inā hoʻomōhala ka wahine i kahi pilikia thyroid ma kahi a ma hope koke paha o ka loaʻa ʻana o ka pēpē," wehewehe ʻo ia.

He aha ka manaʻo: Hiki i nā ʻano ovary ke ʻeha i nā wā kaumaha a hoʻomohala i ka lauoho maka a me ka huehue, keu hoʻi i kēlā manawa o ka mahina, i ʻōlelo ʻo Berg. "ʻO nā mea a pau o ka cyclic, e like me headache, PMS, bloating, and depression, hiki ke hana pinepine me ka ʻano ovary, pinepine i ka wā o ka ovulation a i ʻole ma kahi o hoʻokahi pule ma mua o ka menstruation."

ʻO ke ʻano o ke ake

He aha ia: ʻO kou akepa kahi lālā 3-paona ma lalo o kou iwi ʻaoʻao ʻākau e kānana i nā mea make a kōkua i ka hoʻoulu ʻana i kāu meaʻai. "ʻO nā ʻiʻo akepaʻa he mau wīwī lahilahi a me kahi ʻōpū protruding," wehewehe ʻo Berg. "ʻO kēia mau ʻano he ʻano i kapa ʻia ʻo ascites, ʻo ia hoʻi ke akepaʻa e kahe ana i kahi wai like plasma i loko o ka ʻeke e noho ana ma luna pono o ko mākou ʻōpū." Ma muli o ke ʻano o ke akepaʻa kēia poʻoch ʻōpū, hoʻohālikelike pinepine ka poʻe iā lākou i ka loaʻa ʻana o kahi ʻōpū momona, akā ʻo ka ʻoiaʻiʻo, loaʻa maoli iā lākou haʻahaʻa momona o ke kino. "ʻOiai inā he 300 paona ke kanaka, inā ʻo ka hapa nui o kēlā kaumaha i loko o ko lākou ʻōpū, he nui ka nui o ia mea he wai. Manaʻo hewa ʻole ka poʻe e hoʻohālikelike ʻia ke kaumaha a pau i ka momona, inā ʻaʻole," wahi a Berg.

He aha ka manaʻo: I nā kānaka olakino, piʻi maoli ke kō i ke kakahiaka ma muli o nā loli hormonal, akā ma hope o ka hoʻokē ʻai ʻana i ka pō, ala wale nā ​​ʻano ate me ka haʻahaʻa o ke kō a me ka huhū, wahi a Berg. Loaʻa iā lākou nā pilikia digestive e like me ke kinoea a me ka puʻuwai puʻuwai ma hope o kā lākou ʻai ʻana ma muli o kā lākou wai hoʻoheheʻe ʻana. "ʻO kēia ka manaʻo ʻaʻole e wāwahi pono ʻia ka meaʻai, a inā ʻaʻole e hoʻokuʻu ʻia ka bile, e hōʻoluʻolu ʻole ke kanaka a ʻiʻini i ka ikehu kalbba wikiwiki," wahi a Berg.

Nānā no