3 "ʻO wai ka mea i ʻike?" Mea ʻai ʻo Mushroom

Anter

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He ʻano meaʻai maikaʻi loa ka haloo. He momona a he ʻiʻo lākou, no laila ua ʻono lākou i ka ʻono; akamai loa lākou; a loaʻa iā lākou nā perks hānai koʻikoʻi. I hoʻokahi o nā noi ʻana, ʻo ka poʻe i ʻai i nā ʻalalā shiitake i kēlā me kēia lā no hoʻokahi mahina uaʻoi aku ka ikaika o nā pūnaewele pale. Akā ʻaʻole pono ʻoe e ʻimi i kēia ʻano exotic wale nō: Hōʻike ka noiʻi e like ke kiʻekiʻe o nā pae antioxidant o nā halo pihi maʻamau. No laila e noʻonoʻo. E hoʻomaka iā ʻoe, eia nā manaʻo ʻekolu mai nā chefs makemake i nā shroom.

Hoʻololi i ka hapalua o ka ʻiʻo i kāu Bolognese

ʻO ka manawa aʻe e hana ʻoe i kahi ʻono meaʻai, hoʻohana i kahi hui o ka pipi i hānai ʻia i ka mauʻu (ʻoi aku ka wīwī) a me nā creminis ʻokiʻoki. Hoʻomaikaʻi maoli nā ʻalalā i ka ʻono o ka meaʻai kāwili, me ka hoʻohui ʻana i ka honua a me kahi ʻano hohonu, ʻono, ʻoiai he ʻano like a me ka waha waha i ka pipi pipi. Hiki iā ʻoe ke hoʻohana i kēia ʻenehana i nā burgers, meatballs, a me nā tacos pū kekahi.

Source: Chef Linton Hopkins o Holeman a me Finch Public House ma Atlanta

Hoʻonui i kāu ʻOatmeal kakahiaka

E hoʻomoʻa i ka ʻaila i ʻoki ʻia i ke kila i ka pata a i ʻole ka aila ʻoliva no kahi o ʻekolu mau minuke. A laila, ma muli o nā ʻōlelo aʻoaʻo o ka pūʻolo, e hoʻomoʻa i ka oats i loko o ka wai me kahi paʻakai paʻakai, e hoʻoulu pinepine ana. E kau me ka miso ʻulaʻula a i ʻole keʻokeʻo, a ma luna me nā halo pihi i hoʻomoʻi ʻia i ka ʻaila sesame me kahi kīʻaha soy. E kāpīpī me nā hua sesame i hoʻomoʻa ʻia a me nā aniani ʻōmaʻomaʻo. (No nā oats maikaʻi hou aʻe, e nānā i kēia mau meaʻai oatmeal 16.)

Source: Tara O'Brady, ka mea kākau o ʻEhiku Puna puke kuke

Make ʻO Vegan "Bacon"

Māhele i nā huaahi shiitake he hapaha iniha ka manoanoa, a hoʻolei ʻia me ka aila ʻoliva a me ka paʻakai o ka moana. E hohola i nā ʻāpana ma luna o kahi pepa bakena i hoʻopaʻa ʻia ma kahi ʻāpana like a hoʻomoʻa i ka umu 350-degere. E nānā iā lākou i kēlā me kēia ʻelima mau minuke, a hoʻohuli i ka pā inā ʻoi aku ka wikiwiki o ka kuke ʻana o kekahi ʻaoʻao ma mua o kekahi. Wehe i nā ʻalalā mai ka umu i ka wā crispy a me nā brown brown a hoʻemi ʻia ka nui ma kahi o ka hapalua (ma kahi o 15 mau minuke). E hoʻohana iā lākou ma kahi o ka puaʻa ma kahi BLT, e like me ka mea hoʻonani ma kahi pā pasta, a i ʻoki ʻia paha ma luna o nā mea kanu sautéed.

Puna: Chef Chloe Coscarelli o Na Chloe ma New York City

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