Nā hana maʻalea ʻelima e hōʻoluʻolu i kou alelo i puhi ʻia

Anter

• 1. ʻAi i kahi mea anuanu
• 2. E inu nui i ka wai
• 3. Holoi me ka wai ʻaloe i hoʻopili ʻia
• 4. ʻAi i 1 puna o ka meli me ka propolis
• 5. Ke hānai ʻana i kahi lozenge ʻūhā
• He aha e hana ai e wikiwiki ai ke ola

ʻO ka hānai ʻana i ka ʻaikalima, ka holoi ʻana me ka wai aloe vera i hoʻopili ʻia a i ʻole ka nau ʻana i ka gum peppermint, he hana liʻiliʻi ia e kōkua ai i ka hōʻoluʻolu a me nā ʻōuli o ke alelo i puhi ʻia.

ʻO ka puhi ʻana i ke alelo kekahi mea e hana pinepine ʻia ke inu i nā mea inu wela a meaʻai paha, e like me ka tī wela a kope paha. Ke hiki mai kēia, loaʻa ke ahi wela, ʻeha, ʻulaʻula, hoʻonui i ka ʻike, pehu a i ʻole ka hoʻoliʻiliʻi o ke alelo.

No ka mālama ʻana i ke alelo i puhi ʻia aia kekahi mau mea hana hale e kōkua i ka hoʻomaha ʻana i nā ʻōuli.

1. ʻAi i kahi mea anuanu

Ke kū koke ke ahi, koi ʻia e ʻai i kahi mea anuanu e hōʻoluʻolu ai i ka ʻāina i hoʻopilikia ʻia, i mea e hōʻemi ai i ka wela o ka wahi a hoʻēmi i ke ahi. No laila, i kēia mau hanana i hiki iā ʻoe ke hana he ʻaikalima, inu i kahi mea anuanu a omo paha i kahi popsicle a i ʻole ka pahu hau.

Eia kekahi, ʻo nā yogurt a me nā gelatin kekahi mau koho maikaʻi loa e ʻai ma hope o ka puhi ʻana i ke alelo no ka mea hōʻoluʻolu lākou a hoʻoulu i ka ʻāina a ma muli o kā lākou ʻano, ke lele i loko o ke alelo e hoʻopau kēia mau meaʻai i ka ʻeha a me ka hōʻoluʻolu ʻole o ka wela.

2. E inu nui i ka wai

Hiki ke pōmaikaʻi ka wai ke loaʻa nā wela ma ke alelo, no ka mea kōkua ia i ke kaulike i ka pH o ka waha, e hoʻemi ana i nā pae acidity. Eia hou, kuleana ke wai no ka mālama pono ʻana i ka ʻili a me nā membrane mucous, kahi e kōkua ai i ka hoʻihoʻi mai ke ahi.

3. Holoi me ka wai ʻaloe i hoʻopili ʻia

ʻO ka Aloe vera kahi mea kanu lāʻau me nā mea anesthetic, anti-inflammatory, hoʻōla a me nā waiwai moisturizing a, no laila, he mea maikaʻi e hōʻoluʻolu i nā ʻōuli kuni i ke alelo. E ʻike i nā pono ʻē aʻe o ka aloe vera.

Ma waho aʻe o kahi hana ʻono, nā holoi waha i hana ʻia me ka wai maoli o kēia mea kanu e kōkua i ka mucosa alelo e hoʻōla a hoʻōla, e hoʻomaha ana i nā ʻōuli mua o ka ʻeha, hōʻoluʻolu a me ke ahi wela.

4. ʻAi i 1 puna o ka meli me ka propolis

ʻOiai ʻaʻole ia ʻo ka hui momona loa, ʻo ka meli me ka propolis kahi hui maikaʻi loa e kōkua i ka mālama ʻana a me ka hoʻoliʻiliʻi i ka mucosa alelo. ʻOiai kōkua ka meli i ka palupalu a hōʻoluʻolu hoʻi i ka mucosa alelo, he waiwai nā propolis i kōkua i ka hana hou ʻana a me ka hoʻōla o nā aʻa. E ʻike i ka mea propolis no.

No laila, paipai ʻia e hoʻohui i 1 a i ʻole 2 mau kulu propolis i 1 punetēpu o ka meli, e kau ana i ka hui ma ke alelo a ʻae iā ia e hana i ka waha i ka hiki ke hiki.

5. Ke hānai ʻana i kahi lozenge ʻūhā

ʻO ka hānai ʻana i ka lozenge ʻūhū hiki ke lilo i mea lapaʻau maikaʻi loa e hōʻoluʻolu i ka ʻā ʻana o ke ahi a me ke ahi i ke alelo, no ka mea, he menthol kā lākou e hana nei ma ke ʻano he anesthetic kūloko, e hoʻomaha ana i ka ʻeha a hiamoe ka wahi i puhi ʻia.

Eia kekahi, ʻo nā papa mint kekahi koho maikaʻi loa, ʻoiai ke kōkua o ka nau ʻana i ka gum i mea e hōʻemi ai i ka acidity i loko o ka waha, e hoʻoulu ai i ka hana ʻana o ka saliva, ʻoiai he hana anti-inflammatory a hoʻoluʻolu hoʻi ka mint e hōʻoluʻolu i nā ʻōuli.

He aha e hana ai e wikiwiki ai ke ola

I ka wā o ke ola ʻana, a i ʻole ke mau nā ʻōuli, koi ʻia e hōʻalo i nā meaʻai momona a i ʻole ka paʻakai e like me nā hua kuko, nā pineapa, nā mea ʻono a me nā ʻoliva, no ka mea he hopena paha lākou i nā ʻōuli.

Ke hoʻomaikaʻi ʻole ʻia nā ʻōuli a me ka ʻeha a me ka hōʻoluʻolu ʻole o ke alelo a ikaika loa a i ʻole inā he hōʻailona o ka ʻeha ma ke alelo e ʻōlelo ʻia e hele i ka haukapila a i ʻole ke keʻena pilikia, no ka mea aia paha kahi ʻā ʻoi loa i wela. pono ka lapaʻau ʻana.