He aha nā meaʻai no Thalassemia

Anter

• Meaʻai waena Thalassemia waena
• Kalipuna
• ʻAkika Folic
• Wikamina D
• ʻO ka Diet Thalassemia Nui

Kōkua kaʻai Thalassemia i ka mālama ʻana i nā pae hao ma o ka hōʻemi ʻana i ka luhi anemia a me ka hoʻomaha ʻana i ka ʻeha o ka mākala, me ka hoʻoikaika ʻana i nā iwi a me nā niho a me nā osteoporosis.

Aia ka papaʻai papaʻai i ke ʻano o ka thalassemia i hōʻike ʻia, no ka mea ʻaʻole pono kahi meaʻai kūikawā no nā ʻano liʻiliʻi o ka maʻi, ʻoi aku ka liʻiliʻi o ke koʻikoʻi a ʻaʻole maʻa mau nā hōʻailona. Maopopo maikaʻi i nā mea e loli i kēlā me kēia ʻano thalassemia ma aneʻi.

Meaʻai waena Thalassemia waena

I ka thalassemia waena, kahi anemia kaulike o ka mea hoʻomanawanui a ʻaʻole pono paha e loaʻa kahi transfusion o ke koko, pono e hoʻonui i nā pae o ka calcium, ka huaola D a me ka folic acid e hoʻomaikaʻi i ka maikaʻi o ke ola.

Kalipuna

He mea nui ka calcium no ka hoʻoikaika ʻana i nā iwi, i nāwaliwali paha i ka thalassemia ma muli o ka hoʻonui ʻia o ke koko, e hoʻēmi ai i ka anemia a nā maʻi e hana ai.

No laila, pono i kekahi e hoʻonui i ka lawe ʻana i nā meaʻai momona, e like me ka waiū a me nā huahana waiū, nā mea kanu ʻōmaʻomaʻo e like me ka milo, kale a me broccoli, tofu, almonds a me nā chestnuts. E ʻike i nā Mea ʻAiwaiwai Kānana.

ʻAkika Folic

He mea nui ka acid Folic e hoʻoulu ai i ke kino e hoʻonui i ka hana o ke koko, e kōkua ana e hōʻemi i ka anemia i hoʻokumu ʻia e ka maʻi.

ʻO nā meaʻai momona i ka waikawa folic ka lentil, ka pīni a me nā lau uliuli, e like me kale, spinach, broccoli a me ka pāhiri. E ʻike i nā meaʻai ʻē aʻe ma aneʻi.

Wikamina D

He mea nui ka wikamina D no ka hoʻonui ʻana i ka hoʻopaʻa ʻana o ka calcium i loko o nā iwi, kōkua pū kekahi e pale aku i ka osteoporosis. Aia ia i loko o nā meaʻai e like me ka iʻa, hua manu a me ka waiū a me nā huahana waiū.

Eia nō naʻe, hana ʻia ka hapa nui o ka wikamina D i loko o ke kino mai ka hōʻike ʻana o ka ʻili i ka lā. No laila, he mea nui e sunbathe ma ka liʻiliʻi he 3 mau manawa i ka pule ma kahi o 20 mau minuke. E ʻike i nā ʻōlelo aʻoaʻo hou aʻe ma: Pehea e sunbathe pono ai e hana i ka Vitamin D.

ʻO ka Diet Thalassemia Nui

ʻO Thalassemia nui ka ʻano koʻikoʻi loa o ka maʻi, kahi e pono ai ka mea hoʻomanawanui e loaʻa pinepine i ke kahe o ke koko. Ma muli o ke transfusions, kahi hōʻiliʻili o ka hao i loko o ke kino i hiki ke hōʻeha i nā mea like me ka puʻuwai a me ke ake.

No laila, pono e hōʻalo i nā meaʻai momona o ka hao, e like me ke ake, nā ʻulaʻula, nā meaʻai kai, nā yolks hua manu a me nā pī. E ʻike i ka papa inoa me nā meaʻai ʻē aʻe ma aneʻi.

Hoʻohui ʻia, pono i kekahi e hoʻonui i ka lawe ʻana i nā meaʻai e ālai i ka lawe ʻana o ka hao i loko o ka ʻōpū, e like me ka waiū a me nā huahana waiū a me nā kī ʻeleʻele. I ka wā ʻaina awakea a i ʻole pāʻina awakea kahi meaʻai nui ka ʻulaʻula, no ka laʻana, hiki i ka mea ʻono ka mea yogurt, waiwai i ka puna a kōkua i ka mea e keʻakeʻa i ka lawe ʻana o ka hao i loko o kaʻiʻo.

E ʻike pehea e hana ʻia ai ka mālama ʻana me nā lāʻau a me nā transfusions o ke koko no kēlā me kēia ʻano thalassemia.