ʻO ka hemahema hao a me ka lauoho lauoho

Anter

• Pehea ke ʻano?
• Pehea ʻoe e mālama ai i ka hao a me ka nalo ʻana o ka lauoho?
• Puka hou
• He aha ke kuanaʻike no ka nalo ʻana o ka lauoho ma muli o ka nele o ka hao?
• Hiki iā ʻoe ke pale i ka hao a me ka nalo ʻana o ka lauoho?

No ke aha ka hemahema o ka hao e lilo ai ka lauoho?

He nui nā kumu o ka lilo ʻana o ka lauoho, a hiki iā ia ke hoʻopili i nā mākua a me nā keiki o nā kāne āpau. ʻAʻole wale ka make ʻana o ka lauoho e ka ʻōhule ʻōmaʻomaʻo kāne. Hiki ke kumu ʻia i ka nele o nā meaola. Ke lawa ʻole kou hao, ʻaʻole hiki i kou kino ke hana i ka hemoglobin i kou koko. Hāpai ʻo Hemoglobin i ka oxygen no ka ulu a me ka hoʻoponopono ʻana o nā hunaola i kou kino, me nā hunaola e hoʻoulu ai i ka ulu ʻana o ka lauoho.

Me ka mālama ʻana, hiki iā ʻoe ke kōkua i ka hoʻohuli i ka hemahema o ka hao a me ka nalo ʻana o ka lauoho.

Pehea ke ʻano?

Hiki i ka hemahema hao lauoho lauoho ke nānā aku e like me ka nalo maʻamau o ke kāne a me ka wahine. Ua paʻi ʻia i loko o ka Ka Nupepa Kaukini Lapaʻau Kōleka Kōlea i ʻike ʻaʻole paha he mea nui ka hao ma ka lilo o ka lauoho, akā hiki ke hāʻule ka lauoho i kahi ʻano like me ka ʻōhule kāne a me nā ʻōhule wahine.

Inā ʻoe e ʻike nei i ka nalo ʻana o ka lauoho, ʻike paha ʻoe i nā lauoho ʻoi aku ma mua o ka maʻamau i loko o ka ʻauʻau wai a i loko o kou mau lauoho. I nā kūlana holomua e ʻike paha ʻoe i nā wahi ʻōhule ma kou poʻo.

Pehea ʻoe e mālama ai i ka hao a me ka nalo ʻana o ka lauoho?

ʻO ka hapa nui o nā lauoho e pili ana i ka hemahema hao ʻaʻole paʻa. ʻO ke ala ʻoi loa e mālama ai i ka nalo ʻana o ka lauoho e kamaʻilio i ke kumu kumu o ka pilikia. Inā manaʻo ʻoe pili kou lauoho i ka hemahema hao, e nīnau i ke kauka e ana i kāu pae hao. E kauoha paha kāu kauka i kahi hōʻike koko ferritin pae, kahi e ana ai i nā pae o kahi protein i kapa ʻia ʻo ferritin e kōkua ai e mālama i ka hao.

Inā hōʻike kāu hopena hōʻike i nā pae hao haʻahaʻa, hiki iā ʻoe ke mālama iā ia me nā mea hao. Hiki paha iā ʻoe ke ʻike i kahi loli i ka neʻe ʻana o ka ʻōpū ma ke ʻano he hopena o ka hao keu, no laila e haʻi i kāu kauka inā maʻalahi ʻoe i ka ʻōpū huhū.

Puka hou

Hoʻolilo ka poʻe maʻAmelika Hui Pū ʻIa ma kahi o 3.5 biliona kālā no nā huahana e mālama i ka nalo ʻana o ka lauoho, a ua manaʻo ʻia ma kahi o 99 pākēneka o kēia mau huahana ʻaʻole holo. Hoʻopili i nā lāʻau lapaʻau i ʻōlelo ʻia e ka U.S. Food and Drug Administration a me nā kauka. Pākuʻi ʻia kēia mau mea:

• Minoxidil (Rogaine): Hoʻohana ʻoe i kēia wai i makemake nui ʻia e like me shampoo. Hoʻopili ʻoe i loko o kou poʻo i ʻelua mau manawa i ka lā e hāpai i ka ulu ʻana o ka lauoho a pale i ka lilo hou ʻana o ka lauoho. ʻO nā hopena o Rogaine ma kahi o 16 mau pule, a ma hope o ka manawa e hoʻolōʻihi ka helu o ka ulu. Eia nō naʻe, hiki iā ʻoe ke hoʻomau i ka noi ʻana ma hope o 16 mau wiki e ʻohi ai i nā keu pono aʻe. Loaʻa ʻo Rogaine i nā kāne a me nā wahine.
• Finasteride (Propecia): Loaʻa wale ia i nā kāne i ka pila pila. Hoʻohi lohi ia i ka lilo o ka lauoho, a no kekahi mau kāne hoʻonāukiuki i ka ulu ʻana o ka lauoho.
• ʻOki kino: ʻOiai ʻaʻole hoʻolaha ka ʻoki ʻana i ka ulu hou ʻana, he koho ia i loaʻa i ka poʻe e ʻike nei i ka lilo mau o ka lauoho. ʻO ke kāpili ʻana i ka lauoho a me ka hoʻōla hoʻihoʻi e pili ana i ka lawe ʻana i nā plug liʻiliʻi o ka ʻili i piha i nā lauoho a hoʻokomo iā lākou i nā ʻōhule o kou poʻo.

He aha ke kuanaʻike no ka nalo ʻana o ka lauoho ma muli o ka nele o ka hao?

ʻO ka lilo ʻana o ka lauoho ma muli o ka hemahema o ka hao e kū wale no ka manawa iki. He mea maikaʻi mau e kipa aku i kāu kauka e kūkākūkā i nā koho lapaʻau a alakaʻi iā ʻoe ma ke ala i ke olakino maikaʻi loa. Hiki i kāu kauka ke kōkua iā ʻoe e hoʻololi i kāu papaʻai e loaʻa ai ka nui o ka hao no kāu mau pono.

Hiki iā ʻoe ke pale i ka hao a me ka nalo ʻana o ka lauoho?

I mea e pale ai i ka nalo ʻana o ka lauoho i kēia mua aku, pono ʻoe:

ʻAi i kahi papaʻai olakino, kaulike. E hoʻopihapiha i nā meaʻai waiwai hao e like me ka milo, ka pī, nā protein protein - e like me ka puaʻa a me ka salemona - a me nā hua maloʻo. E nānā pono ʻoe i ka huaʻōlelo "paʻa paʻa hao" ma nā lepili o nā meaʻai pūʻolo e like me nā cereala.

Hoʻohui i nā meaʻai kiʻekiʻe i ka wikamina C i kāu papaʻai. ʻAe kēia mau meaʻai i kou kino e omo i ka hao i kahi ʻano ʻoi aku ka maikaʻi. E ʻai pono i ka ʻalani hou, nā strawberry, nā melon, broccoli, a me nā ʻōmato.

Lawe i kou lauoho i lalo. ʻO ke kau pono ʻana i ke poʻo i hiki ke alakaʻi i ka haki a me ka nalo ʻana o ka lauoho.

Palekana i kou lauoho mai nā mea me nā scarves a me nā pāpale. I nā lā ʻā a me nā makani wale nō, e uhi i kou lauoho.

Palaki a holoi me ka mālie i kou lauoho. Hiki i ke akahai ke kōkua iā ʻoe e pale i ka huki ʻana i nā lauoho keu i ka mālama mau ʻana.

Hōʻalo i ka hoʻohana ʻana i nā kemika a me nā pena lauoho. Inā hoʻohana ʻoe i nā kemika a me nā lauoho, e ʻimi i ke kōkua a i ʻole alakaʻi mai kahi ʻoihana aʻo.

Hōʻalo i nā pono hoʻomehana wela e like me nā mea hoʻomaloʻo a me nā hao hao. Inā pono ʻoe e hoʻohana iā lākou, e hoʻohui i kahi papa o ka pale me ka gel pale lauoho a i ʻole ka mousse, hiki iā ʻoe ke kūʻai ma nā supermarket a i ʻole ka hale kūʻai lāʻau.