Pono ʻoe i nā mea hoʻohui Enzyme Digestive?

Anter

• He aha nā meaola digestive?
• I ka manawa hea e hoʻohana ai i nā mea kōkua a me nā kuhikuhi i ka digestive enzyme?
• Pono ʻoe e lawe i nā mea kōkua digestive enzyme?
• Nānā no

Ma muli o nā hue i piha i nā probiotics a me nā prebiotics, nā pahu o nā mea hoʻohui puluniu, a me nā ʻōmole o ka kombucha e hoʻopili ana i nā papa lāʻau lapaʻau, me he mea lā ke ola nei mākou i ke au gula o ke olakino ʻōpū. ʻO ka ʻoiaʻiʻo, kokoke i ka hapalua o nā mea kūʻai aku o ʻAmelika e ʻōlelo nei ʻo ka mālama ʻana i ke olakino digestive maikaʻi ke kī no kou olakino holoʻokoʻa, e like me ka Fona International, kahi mea kūʻai aku a me ka ʻoihana ʻike mākeke.

Ma waho aʻe o ka mākeke ulu o nā huahana maikaʻi-no-ʻōpū ke hoʻonui i ka hoihoi i nā mea kōkua digestive enzyme, kahi e hoʻonui ai i ka hiki ke hoʻonui i nā hana digestive maoli o kou kino. Akā hiki iā ʻoe ke pop iā lākou e like me kāu e pop ai i nā probiotics? A pono anei ia mau mea a pau no ke kanaka maʻamau? Eia ka mea e pono ai ʻoe e ʻike.

He aha nā meaola digestive?

E noʻonoʻo hou i kāu papa biology kula kiʻekiʻe, a e hoʻomanaʻo paha ʻoe he mau mea nā enzymes e hoʻomaka i kahi hopena kemika. ʻO nā enzymes Digestive, kikoʻī, he mau protein ponoʻī i hana mua ʻia i ka pancreas (akā i ka waha a me ka ʻōpū liʻiliʻi) i mea e kōkua ai e wāwahi i ka meaʻai i hiki i ke kahe digestive ke loaʻa i kāna mau meaola, wahi a Samantha Nazareth, MD, FACG, kahi gastroenterologist ma New York. Kulanakauhale.

E like me ʻekolu mau macronutrients nui e mālama iā ʻoe i wahie, aia ʻekolu mau enzyme digestive kī e wāwahi iā lākou: ʻo Amylase no nā mea momona, lipase no nā momona, a me protease no ka protein, wahi a Dr. Nazareth. Ma loko o kēlā mau ʻāpana, e ʻike pū ʻoe i nā enzyme digestive e hana nei e wāwahi i nā mea kikoʻī kikoʻī, e like me ka lactase e hoʻowalewale i ka lactose (ke kō i ka waiū a me nā huahana hoʻokumu waiū) a me alpha galactosidase e hoʻomoʻa i nā legume.

ʻOiai ʻo ka hapa nui o ka poʻe e hoʻopuka i nā enzyme digestive ma ke ʻano maoli, hoʻomaka ʻoe e hoʻemi i kou wā ʻelemakule, wahi a Dr. Nazareth. A inā ʻaʻole kūlike kāu pae i ka pā, ʻike paha ʻoe i ka ʻōpala, ka momona, a me ke kanu ʻana, a me ka manaʻo holoʻokoʻa me he mea lā ʻaʻole e neʻe ana ka meaʻai ma loko o kāu ʻōnaehana digestive ma hope o ka ʻai ʻana, hoʻohui ʻo ia. (Related: Pehea e hoʻomaikaʻi ai i kou ola kino - a me ke kumu he mea nui ia, e like me ka Gastroenterologist)

ʻO ka mea maʻamau, ʻo ka poʻe me ka cystic fibrosis, pancreatitis mau, ka lawa ʻole o ka pancreatic, ka maʻi ʻaʻa pancreatic, a i ʻole i hana ʻoki ʻia e hoʻololi i ka pancreas a i ʻole kahi ʻāpana o ka ʻōpū liʻiliʻi e hakakā e hana pono i nā enzyme digestive. A ʻaʻole nani loa nā hopena ʻaoʻao. "I kēlā mau kūlana, loaʻa i kēlā me kēia kanaka ka pohō kaumaha a me ka steatorrhea - kahi noho maʻamau ia e like me ka nui o ka momona a pili," wehewehe ʻo ia. Hoʻopili pū ʻia nā huaora momona; Hiki i nā pae o nā wikamina A, D, E, a me K ke iho i lalo lōʻihi loa, i ʻōlelo ʻo ia. ʻO ia kahi e hoʻohui ai i nā enzyme digestive a me nā ʻōlelo kuhikuhi.

I ka manawa hea e hoʻohana ai i nā mea kōkua a me nā kuhikuhi i ka digestive enzyme?

Loaʻa i loko o nā palapala hoʻohui a me nā palapala kuhikuhi, hiki i kāu kauka ke koi aku i kahi lāʻau digestive enzyme inā loaʻa iā ʻoe kekahi o kēia mau kūlana i ʻōlelo ʻia aʻe nei a ua nele kāu pae enzyme, wahi a Dr. Nazareth. ʻO ka ʻoiaʻiʻo, hiki i kāu kauka ke hoʻāʻo i kou ʻili, koko, a i ʻole mimi a nānā i ka nui o nā enzyme digestive i loaʻa i loko. No nā kūlana olakino ʻē aʻe, ua hoʻopaʻa ʻia kahi noiʻi liʻiliʻi e pili ana i nā maʻi he 49 me ka maʻi hanu o ka maʻi diarrhea-bowomin i loaʻa i kēlā me kēia mea i loaʻa i kahi lāʻau digestive enzyme i hōʻemi ʻia i nā ʻōuli, akā ʻaʻohe alakaʻi ikaika mai nā hui kauka e koi ana i nā enzyme digestive ma ke ʻano he ala. e hoʻokele iā IBS, wehewehe ʻo ia.

No laila he aha, pololei, i loko o kēia mau lāʻau lapaʻau? ʻO nā mea hoʻopihapiha enzyme Digestive ka mea maʻamau i loko o nā pancreases kanaka, akā loaʻa ia mai nā pancreases o nā holoholona - e like me nā puaʻa, nā bipi wahine, a me nā keiki hipa - a i loaʻa paha mai nā mea kanu, bacteria, fungi, a me ka hū, wahi a Dr. Nazareta. ʻOi aku ka maʻamau o nā enzyme digestive i loaʻa i ka holoholona, ​​akā ua hōʻike ʻia nā noiʻi i loaʻa nā mea i loaʻa mai nā bacteria, fungi, a me ka hū i ka hopena like ma kahi mea haʻahaʻa, e like me kahi noiʻi i ka puke pai. ʻO ka Metabolism Laau o kēia manawa. ʻAʻole lākou e pani i nā enzyme digestive āu e hana ai, akā e hoʻohui iā lākou, a e kiʻi i nā digestive perks o nā ʻōkuhi inā he pae haʻahaʻa kāu, pono ʻoe e lawe iā lākou ma mua o kēlā me kēia pāʻina a me nā meaʻai māmā, no ka US. Waihona Puke o ka Lapaʻau. "Ua like ia me nā huaora," wehewehe ʻo ia. "Hana kou kino i kekahi mau huaora, akā inā ʻoe e pono i kahi hoʻoikaika iki, a laila lawe ʻoe i kahi huaora. Pēlā nō ia akā me nā enzyme. "

Loaʻa koke ʻia nā mea hoʻohui enzyme digestive i nā lāʻau lapaʻau a me ka pūnaewele no ka poʻe e ʻimi nei e hoʻoikaika i ko lākou pae a hoʻopau i kēlā mau hōʻailona hōʻoluʻolu ma hope o ka ʻai. I kāna hana, ʻike pinepine ʻo Kauka Nazareth i ka poʻe e lawe nei i ka Lactaid Powered Lactaid (Buy It, $ 17, amazon.com) e kōkua i ka mālama ʻana i ka lactose intolerance a me Beano (Buy It, $ 16, amazon.com), e hoʻohana nei i ka alpha galactosidase e kōkua. i ka hoʻoheheʻe ʻana o, ua manaʻo ʻoe, nā pī. ʻO ka pilikia: ʻOiai ʻo nā mea kōkua digestive enzyme i loko o nā mea like e like me nā kuhikuhi, ʻaʻole i hoʻoponopono ʻia a ʻae ʻia e ka FDA, ʻo ia hoʻi ʻaʻole lākou i hoʻāʻo ʻia no ka palekana a me ka pono, wahi a Dr. Nazareth. (E pili ana: He palekana maoli anei nā meaʻai meaʻai?)

Pono ʻoe e lawe i nā mea kōkua digestive enzyme?

ʻOiai ke ʻelemakule nei ʻoe a noʻonoʻo i ka holo haʻahaʻa ʻana o kāu mau enzyme a i ʻole ke hana nei ʻoe i kahi hihia nui o ke kōkō a me ka momona ma hope o kou wili ʻana i nā tacos, ʻaʻole pono ʻoe e hoʻomaka i ka hoʻopili ʻana i nā mea kōkua digestive enzyme willy nilly. "No kekahi poʻe maʻi, ua maikaʻi kēia mau mea hoʻohui i ka hōʻemi ʻana i kēia mau hōʻailona, ​​​​akā pono ʻoe e loiloi ʻia e ke kauka no ka mea he nui nā kūlana ʻē aʻe e hiki ke uhi me kēia mau hōʻailona a ʻaʻole makemake ʻoe e haʻalele i kēlā," wahi a Dr. . Nazareta. ʻO kahi laʻana, hiki i nā ʻōuli like ke ʻano he ʻāpana o kahi ʻano i kapa ʻia ʻo gastroparesis, kahi e hoʻopili ai i ka hiki i nā mākala o ka ʻōpū ke neʻe a hiki ke pale iā ia mai ka ninini pono ʻana, akā mālama ʻia i ka ʻokoʻa ma mua o ka pehea e hoʻokele ai i nā pae enzyme digestive haʻahaʻa, wehewehe ʻo ia. ʻO kekahi mea maʻalahi e like me ka ʻai ʻana - ma muli o ka ʻai ʻana i ka wikiwiki a i ʻole ka inhale ʻana i nā meaʻai momona, momona, a ʻala paha - hiki ke loaʻa nā hopena like ʻole.

ʻAʻohe mea ʻino maoli i ka hoʻonui ʻana i kāu pae enzyme digestive ma o nā mea hoʻopihapiha - ʻoiai inā ʻoe e hua mai ma ke ano maoli, wahi a Kauka Nazareta. Eia naʻe, ua akahele ʻo ia, no ka mea ʻaʻole i hoʻoponopono ʻia ka ʻoihana hoʻohui, paʻakikī e ʻike pono i nā mea pololei i loko o lākou a me ka nui. He mea koʻikoʻi kēia no ka poʻe e lawe ana i nā mea hoʻokahe koko a i ʻole he maʻi koko, no ka mea, ʻo ka mea hoʻohui me ka bromelain - kahi enzyme digestive i loaʻa i ka pineapple - hiki ke hoʻopilikia i nā pae platelet a hopena i ka hiki ke clot, wahi āna.

TL;DR: Inā ʻaʻole hiki iā ʻoe ke kāpae i ka haʻihaʻi ʻana o ka makani, ua like kāu ʻaina awakea me he pōhaku lā i loko o kou ʻōpū, a ʻo ka bloating ka mea ma hope o ka pāʻina ʻana, e kamaʻilio me kāu doc ​​e pili ana i kāu mau hōʻailona * ma mua o * hoʻohui ʻoe i nā mea kōkua digestive enzyme i kāu regimen wikamina. ʻAʻole lākou makemake, e ʻōlelo, nā probiotics, hiki iā ʻoe ke hoʻoholo e hoʻāʻo iā ʻoe iho no ka mālama ʻana i ka ʻōpū āpau. "ʻAʻole naʻe i ke kanaka ponoʻī e noʻonoʻo i ka pilikia o ko lākou ʻōpū ma muli o ka loaʻa ʻole o ka nui o nā enzyme digestive," wahi a Kauka Nazareth. "ʻAʻole makemake ʻoe e nalo i kekahi mea ʻē aʻe i waho, a no laila ke kumu nui. ʻAʻole ia kikoʻī i ka lawe ʻana i ka waihona, akā e pili ana i ka iho ʻana i kumu no ke kumu o kou ʻōpū i nā pilikia o ka ʻōpū.

Nānā no