He aha ka wai inu anu-anu ~ maoli ~, a he olakino ia?

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I kou mau lā kula haʻahaʻa, he mea pepehi kanaka ke hōʻike ʻana i ka ʻaina awakea me ka ʻole o ka Capri Sun—a i ʻole inā he kiʻi olakino kou mau mākua, he pahu wai ʻāpala. ʻO ka wikiwiki i mua i kekahi mau ʻumi makahiki, he manawa nui ka wai i ka hiʻohiʻona olakino, a ʻo ka wai i paʻi ʻia i ke anu ʻo ia ka like o kēia lā me kahi wai hua waina ʻālohilohi (re: ultra fancy). Akā he aha ka wai pākī anu, pololei?

"ʻO ka wai anuanu e pili ana i ka wai i hana ʻia me ka hoʻohana ʻana i ka mīkini uila e lawe i ka wai mai nā huaʻai a me nā mea kanu, ʻokoʻa ia mai ke kaʻina pasteurization, e pili ana i ka wela wela," i wehewehe ai ʻo Jennifer Haythe, MD, ke kākoʻo polopeka o ka lāʻau lapaʻau ma ke Kulanui Kula ʻo Columbia. Ke kikowaena a me ka mea hana ma Columbia Presbyterian. "ʻO ke kaʻina hana anuanu e pili ana i ka hōʻoki ʻana i nā huaʻai a me nā mea kanu a laila kaomi ʻana iā lākou ma waena o nā pā ʻelua i kahi kaomi kiʻekiʻe loa." ʻOiai ʻo ke kaʻina hana pasteurization ka mea e kōkua ai i ka pepehi ʻana i nā maʻi maʻi ʻino i loko o ka wai, e loaʻa i ke kaʻina hana anu i ka nui o ka wai a me nā meaʻai mai loko mai o ka hua e like me ka hiki. (E pili pū ana: Aia ka wai o Celery ma Instagram, no laila he aha ka mea nui?)

Ke hoʻopaʻa ʻia ka wai, ʻo ke kiʻekiʻe kiʻekiʻe e pepehi ai i ka bacteria e kōkua pū i ka hoʻolōʻihi ʻana i ke ola o ka papa. (FYI, pili pono nā wahine hāpai me ka pasteurized no kēlā kumu.) ʻO kēia ke kumu o ka inu ʻana o ka wai ʻalani a pasteurized āu e kūʻai ai mai ka hale kūʻai mai i kahi manawa lōʻihi, ʻoiai e hoʻopau ʻia nā wai anuanu i ʻohi ʻia e ʻoe i kahi mea o nā lā — kahi huki inā he sipper manawa wale nō ʻoe. Ma ka ʻaoʻao ʻē aʻe, no ka mea ʻaʻole hoʻohana ʻia ka wela a me ka oxygen i ke kaʻina hana kaomi anuanu, ʻaʻole e nalowale nā ​​meaola e like me ka maʻamau o ka pasteurization. ʻO ia ka mea e kani ai ke wai anuanu e like me ka lanakila, ʻeā?

ʻAʻole pono, wahi a Kauka Haythe. ʻO ka hana kiʻekiʻe kiʻekiʻe o ka wai anuanu i kaomi ʻia ma hope o ka pulp, kahi e mālama pinepine ʻia ai ka fiber, no laila e nele ana nā wai anuanu i ka fiber. A he mea ʻole ke ʻano o ke kaʻina e hele ai kāu wai, ke kiʻekiʻe nei nā wai āpau i ke kō. ʻAe, ʻo ka inu ʻana i kāu mau huaʻai a me nā mea kanu e hāʻawi i kou kino i nā meaʻai e pono ai. Akā, hiki i ka fiber nalo ke hana i kahi helu ma kāu mau pae glucose a me kou kaumaha, no ka mea hiki iā ʻoe ke ʻai i nā calorie hou aʻe e hoʻāʻo nei e hiki i kēlā. piha manaʻo ʻOi aku, "ʻaʻohe ʻikepili e kākoʻo i ka manaʻo ʻoi aku ke olakino o nā wai anuanu i ko nā wai ʻē aʻe." (E hoʻopaʻa, he mea inu maikaʻi anei nā wai wai?)

Bummer. Akā, ʻaʻole ia he manaʻo pono ʻoe e honi i kāu ʻano maʻa anuanu. E hoʻopaʻa pono ʻoe e kūʻai i ka huila maikaʻi loa - ʻoi aku ka maikaʻi o ka mea nona nā lau ʻeleʻele ʻeleʻele e hoʻopaʻa i kahi punch meaʻai ʻē aʻe, e kūʻē i nā wai huaʻai wale nō e ʻoi aku ka nui o ke kō. A no ka nele o kēia mau wai i ka ʻoihana fiber, pono ʻoe e ʻoliʻoli i ka wai ma ke ʻano he mea hoʻopiha i ka meaʻai olakino, ʻaʻole ma ke ʻano he pani. E koho i kahi hui me nā raspberry, blackberries, pears, a i ʻole avocado i loko, no ka mea, he kiʻekiʻe maoli ia i ka fiber a ʻoi aku ka paʻa. kekahi ʻoiai ma hope o ka hele ʻana i ke kaʻina hana anu. (ʻAihue i kekahi hoʻouluulu mai kā Blake Lively's go-to green juice recipe.)

ʻO ka mea nui loa, e mālama pono ʻoe e inu nui i ka wai inā inu ʻoe i ka wai, wahi a Kauka Haythe. ʻO ka wai inu kahi ala maʻalahi e noho olakino a mālama i kāu mau kō kō. A ʻoiai ʻaʻole i hana ʻia nā wai āpau e like, e nānā e heluhelu i ka lepili ma mua o kou kūʻai ʻana i ka wai kaomi anu. Pono e maopopo he "hoʻohana ma" ka lā ma ka ʻōmole ʻoiai hiki i kēia mau wai momona ke hoʻopau koke. E hoʻomanaʻo i ka nui o nā ʻōmole e paʻa ana ma mua o hoʻokahi lawelawe - inā inu ʻoe i ka mea a pau i ka manawa hoʻokahi hiki ke ʻoi aku ka nui o ke kō a me nā calorie ma mua o kāu i kūʻai ai.

No laila inā makemake ʻoe e lālau i kahi wai anuanu no ke hoʻonui ʻana i ka meaʻai, e hele no ia. Akā inā ʻoe e ʻimi nei i kahi hana mana i loko o kahi ʻōmole e kōkua iā ʻoe e de-bloat a me detox? ʻIke paha ʻoe i nā hopena pōkole, akā e loaʻa iā ʻoe nā mea lōʻihi ma ka hoʻomaʻamaʻa ʻana i ka papaʻai olakino a me ka pā ʻana i ka hale haʻuki i nā manawa āpau.

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