Mea Kākau: Louise Ward
Lā O Ka Hana: 10 Pepeluali 2021
HōʻAno Hou I Ka Lā: 26 Iune 2024
Anonim
FACE MASSAGE for instant LIFTING of the face, neck and décolleté. No oil.
Wikiō: FACE MASSAGE for instant LIFTING of the face, neck and décolleté. No oil.

Anter

Hōʻike Overview

Kapa ʻia nā iwi i kou manamana lima he phalanges. ʻEkolu phalanges ko kēlā me kēia manamanalima, koe ka manamana nui, ʻelua o kāna mau phalanges. Haki, a haki paha, kahi manamana ke haki hoʻokahi a ʻoi paha o kēia mau iwi. ʻO ka haki ka hopena o ka hōʻeha i ka lima. Hiki ke haki i kahi o nā phalanges. Hiki i nā haki ke hana i kāu mau puʻupuʻu, ʻo ia nā hono kahi e hui ai kou mau iwi manamana.

He aha ke kumu o ka manamana haʻihaʻi?

Loaʻa i nā manamana lima ka nui o ka hōʻeha o nā ʻāpana āpau o ka lima. Hiki iā ʻoe ke hōʻeha i kou manamana lima i ka hana ʻana me kahi mea hana, e like me ka hāmare a me ka pahi olo. Hiki i kou manamana lima ke haki ke loaʻa kahi mea wikiwiki i kou lima, e like me ka baseball. Ke kuʻi nei i kou lima i ka puka a kau i kou mau lima e haki i kahi hāʻule hiki iā ʻoe ke haki i kou manamana lima.

ʻO ke ʻano o ka ʻeha a me ka ikaika o ka iwi e hoʻoholo inā loaʻa ka haki. ʻO nā kūlana e like me ka osteoporosis a me ka malnutrisi e hoʻonui i kou manawa o ka haki ʻana i kahi manamana lima.

He aha nā ʻano ʻokoʻa o nā manamana lima haki?

Wahi a ka American Society for Surgery of the Hand, ka helu o nā hui pū ʻana o nā ʻāpana o nā haki lima i palena ʻole. Hōʻike nā huaʻōlelo i lalo i ka wehewehe ʻana o nā manamana lima haki.


Nā hana o ka haki

  • I ka haʻihaʻi avulsion, kahi ligament a i ʻole ke olonā a hoʻopili ʻia ka ʻāpana o ka iwi e huki mai ka iwi nui.
  • I ka haki i hoʻopili ʻia, nā hope haki o ka hoʻokuʻi iwi i kekahi i kekahi.
  • I ka haki haʻihaʻi, mahele ka iwi i ʻelua i ka wā e hoʻoneʻe ka ikaika iā ia i ʻelua mau ʻaoʻao ʻokoʻa.

Hoʻopili i ka ʻili

  • I ka haki hāmama, haki ka iwi i kou ʻili a hana i kahi ʻeha hāmama.
  • I ka haki paʻa, haki ka iwi akā paʻa mau kou ʻili.

Kūlana iwi

  • I ka haki nondisplaced, a i ʻole ka haki paʻa, haki iki ka iwi a i ʻole holo ʻole.
  • I ka haʻihaʻi hoʻoneʻe, haki ka iwi i nā ʻāpana ʻokoʻa e neʻe a laina hou ʻole.
  • ʻO ka haʻihaʻi comminuted ka haʻihaʻi i haki kahi i ka iwi e haki i ʻekolu a ʻoi mau ʻāpana.

ʻO wai ka makaʻu no ka manamana lima haki?

ʻO ka poʻe me nā iwi nāwaliwali, e like me nā mākua a i ʻole nā ​​mea me ka lawa ʻole o ka calcium, ua hoʻonui ʻia ka pilikia o ka haki. Eia kekahi, ʻo ka poʻe e hana ana me ko lākou mau lima, e like me ka poʻe haʻuki a me nā limahana limahana, hoʻonui i ka makaʻu o nā manamana lima haki. ʻO nā haʻuki e hoʻonui ai i ka makaʻu no nā manamana lima haki.


  • kinipōpō hīnaʻi
  • kinipōpō hīnaʻi
  • kinipōpō hīnaʻi
  • pôpeku
  • hockey
  • kinipōpō hīnaʻi
  • mokomoko
  • heʻe lele
  • mokomoko
  • kau hau

Hiki i nā hanana hopena kiʻekiʻe, e like me nā ulia kaʻa, hiki ke hōʻeha i nā manamana lima haki.

Ke ʻike nei i nā ʻōuli o ka manamana lima haki

ʻO nā ʻōuli o ka manamana lima haʻihaʻi e like me kēia:

  • ʻeha
  • pehu
  • palupalu
  • kaupalena o ka noi

Hiki paha i kāu manamana lima ke nānā aku i ka misshapen a i ʻole ke kaulike (deformed). ʻEhaʻeha loa paha nā manamana lima haki, keu hoʻi ke hoʻāʻo ʻoe e hoʻoneʻe iā lākou, akā i kekahi manawa he puʻupaʻa a ʻae ʻia ka hōʻoluʻolu. ʻO ka loaʻa ʻole o ka ʻeha nui ʻaʻole ia he kumu no ka haʻi ʻaʻole koi ka lāʻau.

Pehea e ʻike ʻia ai ka manamana haki?

Hoʻomaka ka hōʻoia o ka haki manamana me kāu kauka e lawe nei i kāu mōʻaukala olakino a e hana ana i kahi hoʻokolokolo kino. E hōʻike mau nā kukuna X o ka manamana lima i ka haki o kou manamana lima.


Pehea e mālama ai i kahi manamana lima haki?

ʻO ka mālama ʻana no ka manamana haki e pili ana i kahi o ka haki a inā he kūpaʻa. ʻO ka hoʻopaʻa ʻana i ka manamana lima haʻi i kahi manamana paʻa paʻa e hiki ai ke mālama i kahi haki paʻa. Pono nā haki paʻa ʻole i ka immobilization. Ma hope o ke kaulike ʻana o kāu kauka i ka haki, a i ʻole hoʻemi ʻia ia, hiki iā lākou ke hoʻopili i kahi ʻoki.

Inā kūpaʻa a haʻalele ʻia paha kou haki, pono paha i kāu kauka e hana i ke ʻoki. Hoʻopaʻa ka ʻoki ʻana i ka haki ke loaʻa iā ʻoe:

  • haki pinepine
  • nā ʻāpana iwi maha
  • kahi ʻeha pū
  • ka hōʻino i nā ligament a i ʻole nā ​​kaula
  • kūpaʻa ʻole, hoʻoneʻe ʻia, a i ʻole nā ​​haki hāmama
  • he haki hoʻokomo

ʻO ke kaukō lapaʻau orthopedic a i ʻole ke kauka lāʻau e hoʻoholo i ke ʻano lapaʻau maikaʻi loa no ka haki paʻakikī. Pono nā pine, nā ʻāpana, a me nā kaula i nā kaʻina hana no nā manamana lima haki. ʻO ka ʻike kūpono, ka mālama ʻana, a me ka hoʻoponopono hou ʻana o nā manamana lima haki e kōkua i ka mālama ʻana i ka hana lima a me ka ikaika a pale i nā hemahema.

ʻO ka manawa hoʻōla no ka manamana lima haki paha pōkole e like me kekahi mau pule a i ʻole i hoʻokahi makahiki, e pili ana i nā kumu he nui. Pili pū ka wānana i nā kumu like ʻole, e like paha me ka ʻeha nerve i pili a i ʻole ka ʻeha vascular, a i ʻole inā he ʻeha i ka ʻaoʻao hui e hoʻoulu ai i ka maʻi.

Pehea e pale ai i nā manamana lima haki?

ʻO kahi papaʻai kūpono me ka lawa kūpono o ka wikamina D a me ka calcium e hiki ke kōkua i ka mālama ʻana i kou mau iwi me ka liʻiliʻi o ka haki. ʻO ka poʻe paʻakikī i ka hele wāwae a hāʻule paha e hiki ke hana i ke olakino kino a hoʻohana i nā mea kōkua, e like me ke kō a me ka mea hele, e kōkua iā lākou e neʻe me ka palekana. Pono e hoʻokūkū i nā haʻuki a me nā limahana e pale aku i nā haʻi manamana.

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