Nā meaʻai waiwai-mōʻaukala

Anter

• Ka papa inoa o nā meaʻai i waiwai i ka histidine
• ʻO ka hana histidine i ke kino

ʻO Histidine kahi amino acid pono e hoʻoulu i ka histamine, kahi mea i kaohi i nā pane o ke kino i ka hopena. Ke hoʻohana ʻia ka histidine e mālama i nā maʻi āpau pono e lawe ʻia ma ke ʻano he waihona i nā ʻāpana i hiki ke loli ma waena o 100 a 150 mg i kēlā me kēia lā, a i kuhikuhi ʻia e ke kauka.

Ke mālama ʻole ʻia ka iʻa, hoʻohuli ʻia ka histidine i histamine e nā koʻohune, e loaʻa ai ka iʻa i ka nui o ka histamine, i hiki ai ke hoʻoweliweli i nā kānaka.

Ka papa inoa o nā meaʻai i waiwai i ka histidine

ʻO nā meaʻai nui i waiwai i ka histidine nā meaʻai waiwai i ka protein e like me nā hua, ka waiū a me nā huahana waiū, nā iʻa a me nā ʻiʻo, akā aia kekahi mau meaʻai ʻē aʻe i loaʻa kēia amino acid e like me:

• palaoa holoʻokoʻa, bale, rai;
• nā hua walnuts, nā hua palaʻa a Brazil, nā lau cashew;
• kakoa;
• peas, beans;
• kāloti, beet, eggplant, turnip, cassava, ʻuala.

ʻOiai he histidine kahi amino acid ʻaʻole hiki i ke kino ke hana, pono ia e hoʻokomo i kēia amino acid ma o ka meaʻai.

ʻO ka hana histidine i ke kino

ʻO nā hana nui i ke kino o ka histidine e hoʻoliʻiliʻi i ka acidity i loko o ka ʻōpū, hoʻomaikaʻi i ka nausea, a me ka wela nui o nā wahine hāpai. Kahi mea hou aʻe hoʻohana ʻia ka histidine i e hakakā i nā maʻi kahe, keu hoʻi o ka ʻōnaehana cardiovascular no ka mea he vasodilator maikaʻi loa ia.