E nīnau i ke kauka Diet: Hōʻeleu ʻo Chromium i ka lilo o ke kaupaona?

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Q: E kōkua anei ka lawe ʻana i nā mea hoʻohui chromium iaʻu e lilo i ke kaumaha?

A: ʻAʻole kūʻai ʻia ʻo Chromium a ʻaʻole ia he mea hoʻoikaika, no laila he mea hoʻokē momona maikaʻi loa ia-inā e hana wale ia.

I kēia manawa, inā he diabetic ʻoe me ka lawa ʻole o ka chromium, e hoʻomaikaʻi ia i kou hoʻomanawanui ʻana i ka glucose a smidge. No nā mea ʻē aʻe āpau, makehewa ka hoʻohui chromium (ke ʻole ʻoe e ʻoluʻolu e hāʻawi i nā ʻoihana hoʻopihapiha hoʻopihapiha).

Akā e hoʻi i hope i ʻelua mau ala i hope: he aha ka chromium a pehea i hoʻomaka ai kēia kaʻao hoʻokalakupua momona momona? ʻO Chromium kahi mineral mineral e hoʻonui i ka hana o ka insulin i ke kino. ʻO ka Insulin ka mea mālama puka momona, no laila, ʻo kēlā me kēia mea e hana ai i ka liʻiliʻi o ka insulin i ʻoi aku ka maikaʻi no ka lilo ʻana o ka momona.

I ka hopena o ka 1950, ua kapa ʻia ka ʻepekema ʻo chromium ka "mea hoʻomanawanui o ka glucose" (manaʻo wau hiki ke lilo i poʻo inoa no ka waihona momona-momona) no ka mea hiki ke hoʻomaikaʻi i ka hoʻomanawanui ʻana o ka glucose i nā noiʻi holoholona.

ʻOiai kēia, ʻoi aku ka maikaʻi o ka chromium i nā kānaka inā ʻoe ma kaha chromiumy Hoʻonohonoho ʻia ka pae komo kūpono o ka chromium no nā wahine makua i 25 micrograms, ʻo ia hoʻi inā ʻai ʻoe i 1/2 broccoli kīʻaha, ua hapa ʻoe i kāu ʻai i paipai ʻia. Inā ʻoe e ʻai i ka multivitamin/mineral supplement i kēlā me kēia kakahiaka, e paʻi ʻoe i kāu mau ʻai i kēlā me kēia lā a laila ma mua o kou hele ʻana i ka hana. E like me kāu e ʻike ai, ʻaʻole nui ia e hiki i ka hiki.

Hiki i nā mea hoʻopihapiha Chromium ke hoʻopaʻa i waena o 200 a me 1,000 micrograms o ka chromium, akā ʻaʻole ʻike ʻia kēlā hoʻouka ʻana a pau i ke kōkua ʻana i ka hoʻēmi kaumaha, e like me ka hōʻike ʻana o kēia mau ʻāpana mai kekahi mau haʻawina hoʻohaʻahaʻa chromium.

• Ua nānā ʻia kahi noiʻi 2007 i ka hopena o 200 micrograms o ka chromium i ka momona o nā wahine a ʻike ʻia ʻo ka supplementation "ʻaʻole i hoʻololi kūʻokoʻa i ke kaumaha o ke kino a i ʻole ka haku mele a i ʻole ke kūlana hao. ʻaʻole kākoʻo ʻia nā loli o ke kino. "
• ʻO kahi haʻawina 2008 i hui pū ʻia ka chromium a me CLA (conjugated linoleic acids, kekahi mea hoʻonui paona paona farce) i hōʻike ʻia ʻo ka lawe ʻana i kēlā mau mea hoʻohui ʻelua no ʻekolu mahina ʻaʻole i pili i ka "meaʻai-a me ka hoʻoikaika kino hoʻololi i ke kaumaha a me ke kino."
• A 2010 haʻawina i lōʻihi 24 pule i pau: "Supplementation o 1,000 micrograms o ka chromium picolinate wale, a me ka hui 'ana me ka hoʻonaʻauao meaʻai, 'aʻole i hoʻopilikia i ke kaumaha o ke kaumaha ma keia heluna kanaka o overweight kanaka makua."

ʻAʻole ʻo Chromium ka hana mana momona-momona i hōʻike ʻia e nā kīwī a me nā hoʻolaha pūnaewele e lilo ia. Hoʻopili i kāu papaʻai, hoʻonui i ka ikaika o kāu hoʻoikaika kino, a loaʻa iā ʻoe nā hopena ʻoi aku ka maikaʻi ma mua o ka hāʻawi ʻana o kahi lāʻau momona momona.

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