13 mau meaʻai i waiwai i ka waikawa folic a me nā waiwai kūmole

Anter

• Ka papa inoa o nā meaʻai i waiwai i ka waikawa folic
• Nā hopena o ka nele o ka folic acid
• Nā helu kūmole o ka waikawa folic i loko o ke koko

ʻO nā meaʻai momona i ka waikawa folic, e like me ka milo, nā pīni a me nā lihi i kūpono no nā wahine hāpai, a no nā mea hoʻi e hoʻāʻo nei e hāpai no ka mea kōkua kēia huaola i ke ʻano o ka ʻōnaehana ʻōpiopio o ka pēpē, e pale ana i nā maʻi koʻikoʻi e like me anencephaly, spina bifida a me ka meningocele.

ʻO ka Folic acid, ʻo ia ka wikamina B9, he mea nui ia no ke olakino o kēlā me kēia, a ʻo kona hemahema ke kumu o nā maʻi koʻikoʻi no ka wahine hāpai a me kāna pēpē. No laila, e hōʻalo i kēia mau maʻi e koi ʻia e hoʻonui i ka ʻai o nā meaʻai me ka waikawa folic a hoʻonui ʻia ma ka liʻiliʻi he 1 mahina ma mua o ka hāpai ʻana e hōʻoia i ka pono o kēia wikamina i kēia pae o ke ola. E aʻo hou aʻe ma: Folic acid i ka hāpai keiki.

Ka papa inoa o nā meaʻai i waiwai i ka waikawa folic

Hōʻike ka papa aʻe i kekahi mau laʻana o kekahi mau meaʻai i waiwai i kēia wikamina.

Aia nō nā mea ʻai i hoʻonui ʻia me ka waikawa folic, e like me ka ʻoka, ka laiki a me ka palaoa palaoa, hiki ke hoʻohana ʻia i nā ʻano ʻokoʻa like ʻole. Wahi a ka WHO, ʻo kēlā me kēia 100 g o ka huahana pono e hāʻawi i kahi liʻiliʻi loa o 150 mcg o ka folic acid.

I ka hihia o ka hāpai ʻana, ʻo ka ʻōlelo aʻoaʻo folic acid i kuhikuhi ʻia e ka World Health Organization he 4000 mcg i kēlā me kēia lā.

Nā hopena o ka nele o ka folic acid

ʻO ka hemahema acid Folic e pili ana i nā pilikia olakino koʻikoʻi e like me ka maʻi hāpai hāpai hypertensive, ka wehe ʻana o kahi placental, ka hāpai ʻana o ka manawa kūlohelohe, ka hānau mua ʻole ʻana, ka hānau hānau haʻahaʻa, ka maʻi maʻi maʻi mau, nā maʻi cerebrovascular, dementia a me ke kaumaha.

Eia nō naʻe, hiki i ka supplementation a me kaʻai olakino ke hōʻemi i kēia mau pilikia, hoʻonui i nā manawa o kahi hāpai olakino a me ka ulu maikaʻi ʻana o ka pēpē, e pale ana ma kahi o 70% o nā hihia malformation o ka neural tube.

Nā helu kūmole o ka waikawa folic i loko o ke koko

ʻAʻole noi ʻia nā hoʻokolohua waikawa Folic i ka hāpai ʻana, akā ʻo nā helu kūmole no ka waikawa folic i ke kahe o ke koko mai 55 a 1,100 ng / mL, e like me ka keʻena hoʻokolohua.

Aia nā waiwai ma lalo o 55 ng / ml, hiki i kēlā me kēia kanaka megaloblastic a hemolytic anemia paha, malnutrisi, hepatitis ʻalekoke, hyperthyroidism, hemahema o ka wikamina C, maʻi ʻaʻai, kuni, a i ka hihia o nā wahine, hāpai paha lākou.