Fitness Q a me A: Hoʻomaʻamaʻa i ka wā Menstruation

Anter

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P.Ua haʻi ʻia iaʻu ʻaʻole maikaʻi ke hoʻoikaika kino i ka wā o ka menstruation. He ʻoiaʻiʻo kēia? A inā hana wau, e hoʻopilikia ʻia kaʻu hana?

A. "ʻAʻohe kumu e pono i nā wahine ke hoʻoikaika kino i loko o kā lākou pōʻai menstrual," wahi a Renata Frankovich, MD, kauka kauka no ke Kulanui o Ottawa ma Kanada. "ʻAʻohe pilikia a i ʻole nā ​​hopena maikaʻi ʻole." I ka ʻoiaʻiʻo, ʻōlelo ʻo Frankovich, no nā wahine he nui, hiki i ka hoʻoikaika kino ke hōʻemi i nā hōʻailona premenstrual e like me ka naʻau a me nā pilikia hiamoe a me ka luhi.

ʻOi aku ka paʻakikī o ka pilikia hana, wahi a Frankovich, nāna i nānā i nā haʻawina 115 no kahi pepa i paʻi ʻia ma Clinical Sports Medicine ma 2000. "Ua ʻike mākou ua hoʻokumu nā wahine i nā moʻolelo honua a lanakila i nā mekala gula ma nā wahi āpau o ka menstrual cycle ma nā ʻano haʻuki āpau. . Akā paʻakikī e wānana pehea e hana ai kekahi wahine. "

ʻAʻole i lalau ʻo Frankovich loiloi i nā loli kūlike, akā ua ʻōlelo ʻo ia he paʻakikī nā haʻawina e hoʻohālikelike no ka mea ua hoʻohana lākou i nā ʻano hana like ʻole e hoʻoholo ai i nā ʻāpana like ʻole o ke kaʻina menstrual a no ka mea ʻo nā kumuhana he ʻokoʻa nā pae hoʻoikaika kino. Eia kekahi, ua ʻōlelo ʻo ia, nui nā kumu e hoʻopili ana i ka hana - me ka ʻike a me ka hoʻoikaika - ʻaʻole hiki ke kāohi ʻia i ka noiʻi.

ʻO ka laina lalo: "ʻAʻole pono ka mea hoʻokani leʻaleʻa e hopohopo e pili ana i ka manawa o ka mahina," wahi a Frankovich. Eia nō naʻe, makemake paha nā mea pāʻani ʻelite e mālama i kahi diary o ko lākou manaʻo i kekahi mau manawa o ka mahina a lawe i nā lāʻau hoʻomalu hānau no laila ke wānana ʻia kā lākou pōʻai hae. "Ua luhi loa kekahi mau wahine ma mua o ko lākou wā," wahi a Frankovich. "Makemake paha lākou i ka manawa me kahi pule hoʻōla a laila hoʻokau i kā lākou aʻo ʻana ke ikaika lākou."

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