He aha kaʻu e ʻai ai inā loaʻa ka maʻi diabetes? Papa Inoa a me nā mea hou aku

Anter

• He aha ka mimikō hānau?
• He aha nā meaʻai e ʻai ai ʻoe?
• ʻAi olakino maʻamau
• Nutrients
• Nā meaʻai māmā a me nā meaʻai
• Pehea ka hua?
• He aha nā meaʻai e hōʻalo ai ʻoe?
• He aha nā pilikia?
• Pehea e mālama ai i ka maʻi diabetes?
• Nā ʻanuʻu ʻē aʻe no kahi hāpai hāpai olakino
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Inā ua ʻike ʻia ʻoe me ka maʻi kō o ka ʻōpū a hopohopo paha hiki ke lilo i kumu i kou hāpai ʻana, he nui paha kāu mau nīnau a ʻaʻole nō hoʻokahi wale nō.

Mahalo, hiki ke hoʻokele pinepine i ka maʻi diabetes me ka meaʻai a me ka hoʻoikaika kino wale nō, a ʻaʻole ia he manaʻo ʻaʻole ʻoe e hāpai i ke kō olakino maikaʻi.

E kamaʻilio mākou e pili ana i ka maʻi diabetes, pehea e mālama ʻia ai, a me nā mea hiki iā ʻoe ke hana e kōkua i ke kāwili ʻana iā ia me nā meaʻai a me nā hana kūpono.

He aha ka mimikō hānau?

ʻO ka maʻi diabetes Gestational ka maʻi diabetes e kū wale i ka poʻe hāpai. ʻO ia hoʻi ʻaʻole hiki iā ʻoe ke loaʻa i ka diabetes diabetes ke hāpai ʻole ʻoe.

Hoʻomaopopo ʻia ka maʻi diabetes Gestational ma ke ʻano he kō koko kiʻekiʻe e hoʻomohala i ka wā a i ʻole ʻike mua ʻia i ka wā hāpai.

I ka wā hāpai, ke ala e hoʻohana ai i kou kino i nā loli. ʻO ka insulin ka hone e ʻae ai i kāu mau hunaola e komo a hoʻohana i ka glucose, a i ʻole ke kō, no ka ikehu.

E lilo ʻoe i mea kūpaʻa hou aku i ka insulin ke hāpai ʻoe e kōkua i ka hāʻawi ʻana i kāu pēpē me ka nui o ka glucose.

I kekahi poʻe, hele hewa ka hana a kū paha kou kino i ka pane ʻana i ka insulin a ʻaʻole lawa paha ka insulin e hāʻawi iā ʻoe i ka glucose e pono ai. Ke kū kēlā, e nui loa ke kō i kou koko. ʻO ia ke kumu o ka maʻi diabetes.

He aha nā meaʻai e ʻai ai ʻoe?

ʻAi olakino maʻamau

• ʻAi i ka protein me kēlā me kēia pāʻina.
• Hoʻopili i nā huaʻai a me nā lau i kēlā me kēia lā i kāu papaʻai.
• Palena a pale paha i nā meaʻai i hoʻoponopono ʻia.
• E nānā i nā nui o nā ʻāpana e hōʻalo ai i ka ʻai nui.

Inā loaʻa ʻoe i ka maʻi diabetes, ʻo ka mālama ʻana i ka papaʻai olakino a kaulike paha e kōkua iā ʻoe e hoʻokele i kāu mau ʻōuli me ka ʻole o ka lāʻau.

Ma ka laulā, pono e hoʻopili pū i kāu papaʻai me ka protein a me ka hui pono o nā carbohydrates a me nā momona. Hiki i nā kālika he nui ke alakaʻi i nā kui i kāu kō kō.

Inā ʻoe e ʻiʻini i kahi maikaʻi o ka carb-y, e hōʻoia i ka maikaʻi, ʻano paʻakikī - e noʻonoʻo i nā legume, nā kīʻaha holoʻokoʻa, a me nā mea kanu starchy e like me kaʻuala a me ka palaoa butternut

Inā kuhi ʻia ʻoe me ka maʻi diabetes a i ʻole makaʻu paha no ka hoʻomohala ʻana i ka maʻi diabetes, e nīnau i kāu kauka e pili ana i ka hana pū ʻana me kahi kauka i hoʻopaʻa inoa ʻia i loea i ka diabetes diabetes a i ʻole ka meaʻai i ka wā hāpai.

Hiki i ke kauka meaʻai ke kōkua iā ʻoe e hoʻolālā i kāu mau papaʻai a e noʻonoʻo i kahi papaʻai e mālama iā ʻoe a me ke pēpē me ke olakino me nā meaʻai āu e makemake maoli ai.

Nutrients

AIM e hoʻokumu i kāu mau meaʻai a puni ka protein, nā momona momona, a me ka fiber. Hoʻopili i nā meaʻai hou a kaupalena i kāu lawe ʻana i nā meaʻai i hoʻoponopono ʻia.

Hiki ke paʻakikī ke pale aku i kēlā mau makemake kīwī french, no laila e hoʻomau i ka mālama ʻana i nā koho olakino a puni ka hale i ka wā e kū ai ka ʻiʻini. ʻO ka mea hou aʻe, ʻo ka hoʻopiha ʻana i nā koho satiating e like me nā meaʻai waiwai protein hiki ke kōkua iā ʻoe e māʻona no laila ʻaʻole ʻoe e ʻiʻini i nā mea momona ʻole.

ʻOiai ʻo ka hoʻomanawanui ʻana o ka ʻaʻā e hiki ke loli nui i waena o ka poʻe hāpai me ka maʻi kō, e hōʻike ana he papaʻai ka hāʻawi ʻana i ka nui o nā calorie mai nā wīwī i kūpono no ka paipai ʻana i ka kaohi kō kō maikaʻi loa.

Eia nō naʻe, e noʻonoʻo i kāu pono a me ke ahonui e pili pono ana iā ʻoe. Pili lākou i nā mea e like me ka hoʻohana ʻana i ka lāʻau, ke kaupaona o ke kino, a me ka kaohi kō kō.

Hana pū me kāu hui olakino, e like me kāu kauka a me ka mea kālaihonua i hoʻopaʻa inoa ʻia, e noʻonoʻo e hoʻolālā i ke kaohi kō kō e kūpono i ka wā hāpai e kūpono i kāu mau pono ponoʻī.

Nā meaʻai māmā a me nā meaʻai

Maikaʻi loa nā meaʻai māmā no ka mālama pono ʻana i nā pae kō kō (a no ka hōʻona ʻana i kēlā ahiahi meaʻai māmā!). Eia kekahi mau koho olakino no nā meaʻai māmā a me nā meaʻai inā loaʻa ʻoe i ka maʻi diabetes.

• Nā mea kanu hou a i ʻole hau. Hiki ke leʻaleʻa ʻia nā mea kanu ʻai, kāwili ʻia, a mahu ʻia. No kahi mea momona māmā, hoʻopili i nā mea kanu maka me kahi kumu protein e like me hummus a me ka tī.
• ʻO nā omelets Veggie i hana ʻia me nā hua manu a i ʻole nā ​​huamoa hua manu. ʻO nā hua manu piha kahi kumu maikaʻi loa o nā meaʻai he nui a ʻoiai nā hua keʻokeʻo e hāʻawi i ka nui o ka protein.
• Hoʻopili ʻia ka oatmeal ʻoki-kila me nā hua ʻumeke, niu unsweetened, a me nā hua.
• Hoʻohui ʻia nā huaʻai hou me ka piha lima o nā nati a i hoʻokahi puna o ka waiū momona.
• Tureke a i ʻole nā ​​umauma moa. Mai makaʻu e ʻai i ka ʻili!
• Iʻa i hoʻomoʻa ʻia, ʻo ia hoʻi nā iʻa momona e like me ka salemona a me ka iʻa.
• Kāpala ʻia kaʻuala ʻuala me ka avocado i kāwili ʻia a me nā kōmato cherry.
• ʻO ka yogurt Greek Greek ʻole i hoʻomoʻi ʻia me nā ʻano pua pua sunflower, ke kinamona, a me ka meli ʻalani.

Eia kekahi, e hoʻāʻo i kēia mau meaʻai no nā meaʻai māmā a me nā meaʻai e aloha ai i ka maʻi kō.

Pehea ka hua?

Yep, hiki iā ʻoe ke ʻai i nā hua ke loaʻa ʻoe i ka maʻi diabetes. Pono ʻoe e ʻai ia mea i ke kaulike. Inā ʻoe hopohopo, a i ʻole makemake i ke kōkua i ka mālama ʻana i nā carbs i hoʻopili ʻia i loko o nā hua āu e makemake ai e kamaʻilio, e kamaʻilio me kahi dietitian i hoʻopaʻa inoa ʻia. (Eia hou, pono ʻole kāu ʻāpana a me ke ahonui iā ʻoe!)

He koho maikaʻi loa nā berry no ka mea haʻahaʻa lākou i ke kō a kiʻekiʻe i ka fiber, no laila e mākaukau e hoʻopaʻa a hoʻolei iā lākou i kahi mea momona, ma kekahi yogurt, a i ʻole ma kahi oatmeal palaoa. E hoʻāʻo i ka hau no lākou no ka crunch keu.

Eia nā ʻano hua ʻehiku e hoʻāʻo i ka wā hāpai.

He aha nā meaʻai e hōʻalo ai ʻoe?

ʻAʻole leʻaleʻa ia e hōʻalo ai i kahi o kāu mau meaʻai punahele, akā he nui nā koho delish ʻē aʻe. Makemake ʻoe e hōʻalo i nā meaʻai i hana nui ʻia, e like me ka berena keʻokeʻo, a, i ka nui, i nā mea āpau i loaʻa i ke kō.

ʻO kahi laʻana, makemake ʻoe e hōʻalo i kēia mau mea:

• mea 'ai wikiwiki
• mea inu ʻona
• nā mea i hoʻomoʻa ʻia, e like me nā muffins, donuts, a keke paha
• meaʻai palai
• nā mea inu kō, e like me ka soda, ka wai, a me nā mea inu momona
• kanakē
• nā meaʻai starchy loa, e like me ka pasta keʻokeʻo a me ka laiki keʻokeʻo
• nā cereala ʻono, nā kī granola kō, a me nā oatmeals momona

Inā ʻaʻole maopopo iā ʻoe, e nīnau i kāu mea mālama ola e pili ana i nā meaʻai āu e ʻai mau ai. Hiki iā lākou ke kōkua iā ʻoe e ʻike i nā mea e hōʻalo ai a hāʻawi iā ʻoe i nā koho ʻē aʻe e māʻona ai ʻoe.

He aha nā pilikia?

Hiki i ka maʻi diabetes Gestational ke kumu i nā hopohopo no ʻolua a me kāu pēpē, akā mai hoʻokuʻu iā ʻoe e hopohopo. Eia kekahi mau pilikia e loaʻa paha iā ʻoe i hiki ke hōʻalo ʻia e ka mālama ʻana i kou olakino me kāu kauka.

Hiki i ka glucose keu i kou kino ke hoʻonui i ka momona o kāu pēpē. Hāʻawi kahi pēpē nui iā ʻoe i ka makaʻu no ka loaʻa ʻana o kahi hānau ʻoi aku ka paʻakikī no ka mea:

• hiki i nā poʻohiwi o ke pēpē ke paʻa
• hiki iā ʻoe ke hoʻokahe hou
• paʻakikī paha ka pēpē i ka mālama ʻana i kā lākou kō kō i kūpaʻa ma hope o ka hānau ʻana

Hoʻonui pū ka maʻi diabetes Gestational i kou makaʻi i ke kiʻekiʻe o ke koko i ka wā hāpai.

I ka hapanui o nā hihia, nalowale ka maʻi kō ma hope o ka hānau ʻia o kāu pēpē. Eia nō naʻe, no kekahi poʻe, hoʻomau ke kō ke kō kiʻekiʻe ma hope o ka hāpai ʻana. Kapa ʻia kēia ʻano diabetes he ʻano ʻelua.

ʻO ka loaʻa ʻana o ka maʻi diabetes hāpai iā ʻoe i ka nui o ka makaʻu o ka hoʻomohala ʻana i ka maʻi kō ma hope i ke ola. E nānā ʻia ʻoe a me kāu pēpē no ka maʻi kō ma hope o ka hānau ʻana.

I mea e hōʻemi ai i kou makaʻi no nā pilikia, e kamaʻilio me kāu kauka e pili ana i ka mālama mau ʻana ma mua a ma hope o ka hānau ʻia ʻana o ka pēpē.

Pehea e mālama ai i ka maʻi diabetes?

ʻO ka mālama ʻana no ka maʻi diabetes hāpai i ka pae o ka kō glucose.

I nā kumu he nui, hiki ke mālama ʻia ka maʻi kō ʻoi loa me ka papaʻai a me ka hoʻoikaika kino wale nō. I kekahi mau hihia, pono ʻoe e lawe i nā lāʻau e like me metformin (Glucophage, Glumetza) a i ʻole insulina i hoʻokomo ʻia e hoʻohaʻahaʻa i kāu kō kō.

Nā ʻanuʻu ʻē aʻe no kahi hāpai hāpai olakino

ʻAʻole wale ka meaʻai wale nō e hiki ke kōkua iā ʻoe e noho olakino me ka maʻi kō. Ma waho o ka mālama ʻana i ka papaʻai kaulike maikaʻi, aia kekahi mau mea ʻē aʻe hiki iā ʻoe ke hana i loaʻa i kahi hāpai olakino maikaʻi.

• Hoʻomaʻamaʻa pinepine. E pahuhopu ma kahi o 30 mau minuke o ka hoʻoikaika kino i 5 mau lā o ka pule. Mai makaʻu e hoʻohui i kahi ʻano nui o ka hana, no kou olakino a no ka leʻaleʻa. E hoʻomanaʻo wale nō e kamaʻilio i kāu kauka ma mua o ka hoʻomaka ʻana i nā hana hou (inā makemake ʻoe e hoʻomaka i ka parkour!).
• Mai hōʻalo i nā meaʻai. E hoʻoponopono i kāu pae kō kō, e ʻono e ʻai i kahi meaʻai māmā a meaʻai paha i kēlā me kēia 3 hola a ʻoi. Hiki i ka ʻai ʻana i nā meaʻai momona ke kōkua mau iā ʻoe e māʻona a hoʻopaʻa i nā pae kō kō.
• Lawe i kāu mau wikamina prenatal, me nā probiotics, inā koi ʻia e kāu kauka.
• E ʻike i kāu kauka i nā manawa a lākou e ʻōlelo ai - makemake lākou i ke olakino.

Kūʻai no nā wikamina prenatal.

Ke laina lalo

Inā ʻike ʻia ʻoe me ka maʻi kō i ka wā hāpai, e ʻike me ka papaʻai kūpono a me ka hoʻoikaika kino, hiki iā ʻoe ke hāpai i ke olakino olakino, hana, a me ka hānau ʻana.

E kamaʻilio me kāu kauka e pili ana i ka hui kūpono o nā meaʻai olakino, hoʻoikaika kino hiki iā ʻoe ke leʻaleʻa, a paipai i nā lāʻau e mālama iā ʻoe iho a me kāu mea liʻiliʻi a olakino hoʻi.