3 huaʻōlelo e hoʻomaʻalahi i ka ʻai olakino

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ʻAʻole ʻai maikaʻi ke olakino nana aku e like me ka paʻakikī loa, ʻeā? Eia naʻe, ʻehia ka nui o mākou i wehe i kā mākou pahu hau a ʻike wale i kēlā salakeke a mākou i kūʻai ai i ka poina a poina? Ia hana. ʻO ke kūʻai ʻana i nā huaʻai a me nā mea ʻai ka mea nui i mua, akā ʻo ka hoʻomākaukau ʻana a me ka ʻai ʻana iā lākou ka maoli maʻalea. Mahalo, ua loaʻa kahi noiʻi hou i ka hana ʻana i ʻekolu mau loli maʻalahi hiki ke hoʻolilo i kāu mau manaʻo maikaʻi āpau i meaʻai nui.

ʻO ka ʻokoʻa ma waena o ke koho ʻana i ka ʻāpana ma kahi o ka strudel ʻāpala? "Maʻalahi ka ʻai olakino e like me ke koho ʻana i ke koho ʻo ke olakino ke koho kūpono loa, nani, a maʻamau hoʻi," Brian Wansink, Ph.D., ka mea kākau o Slim e Design a me ka Luna Hoʻokele o ka Cornell Food a me Brand Lab, i ʻōlelo ʻia i loko o kahi paʻi paʻi.

Ma muli o kā lākou hopena, ua loaʻa mai i nā mea noiʻi ka C.A.N. ala: Hana i nā meaʻai olakino cmaʻalahi, aʻumeʻume, a normal. (A e ka hoʻolōʻihi ʻia, e hoʻoluhi i nā mea ʻai maikaʻi ʻole, maikaʻi ʻole, a me nā mea kūpono ʻole!) Eia pehea e hiki ai iā ʻoe ke hoʻohana i kēia mau hana ʻekolu e lilo i mea ʻai maikaʻi i kēia lā.

1.Kūpono. Ke wikiwiki a pōloli paha mākou e ʻai i nā mea maʻalahi loa. Akā ʻaʻole pono ʻoe e hāʻawi i loko o ka maʻalahi o kahi ʻeke ʻeke a i ʻole nā ​​​​ʻaina ahiahi microwave. Akā, paipai nā ʻepekema e hana i nā koho olakino kūpono hou aku e ʻike, kauoha, ʻohi a ʻai. E hoʻokau i nā mea kanu ʻoki mua i loko o kahi ipu i mua o kāu pahu hau, e hoʻomoʻa mua i kahi umauma moa a laila e waiho iā lākou i loko o nā ipu lawelawe, a i ʻole e waiho i kahi pola o nā hua hou ma ka papa ma kou puka. (Kūleʻa ʻia i mau manaʻo? E nānā iā 15 Smart, Health Alternatives i Junk Food.)

2. ʻAnohoe ʻOi aku ka maikaʻi o ka ʻono o ka meaʻai nani-he ʻepekema maoli kēlā, e like me ka Cornell Food Lab. A ʻaʻole ia he mea kupanaha no ka makemake o ka poʻe e makemake ʻole i ka meaʻai e nānā ʻono. Hiki ke lawe ʻia ka hoihoi ma o ka inoa o ka meaʻai, ka helehelena, nā mea i manaʻo ʻia, a me ke kumukūʻai, wahi a Wansink. ʻOiai ʻaʻole hiki iā ʻoe ke hoʻololi i ka inoa o kahi hua ugli (ʻae, he mea maoli kēlā!), hiki iā ʻoe ke kūʻai i nā meaʻai āu e ʻoluʻolu ai. A ʻo kēia paha kekahi mea e pono ai ke hoʻokaʻawale i kekahi mau kālā hou no nā ʻāpala ʻālohilohi. Ma ka home, kau i ka meaʻai olakino i loko o nā kīʻaha nani a i ʻole nā ​​pā leʻaleʻa a hoʻolohe i kāu lawelawe ʻana iā ʻoe iho e like me ia, e noho i lalo a ʻai i kāu mau papa maikaʻi ma kahi o ka kau ʻana ma luna o ka ipuhao ma ke kapuahi.

3.Maʻamau. He mea hana maʻamau nā kānaka: makemake mākou i nā meaʻai maʻamau e kūʻai, ʻoka, a ʻai, e like me ka noiʻi. ʻO ka mea nui, ʻike ʻoe i kāu makemake a makemake ʻoe i ka mea āu e ʻike ai. Akā ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke hoʻonui i kou waha e aʻo e aloha i nā meaʻai hou a i nā mana olakino o nā meaʻai punahele. ʻO ka maalea e hoʻolilo iā ia i ʻāpana o kāu hana maʻamau. ʻO kahi laʻana, e hoʻāʻo e hoʻonohonoho i nā kīʻaha saladi i kēlā me kēia pō i ka ʻaina awakea e hoʻomanaʻo iā ʻoe iho e lawe i kahi salakeke. (A i ʻole e hoʻāʻo i kekahi o kā mākou 16 mau ala e ʻai ai i nā meaʻai hou aku.)

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