Pākuʻi ʻo Melatonin?
Anter
- Hōʻike Overview
- Hiki iā ʻoe ke lilo i ka mea make i melatonin?
- Ehia mau melatonin a ke kanaka e lawe ai?
- He aha nā hopena ʻē aʻe o ka lawe melatonin?
- Ke laina lalo
Hōʻike Overview
ʻO Melatonin kahi hormone kūlohelohe i kou kino e kōkua i ka hāpai i ka hiamoe. Ma muli o ka hopena hoʻomalie a me nā hopena hōʻoluʻolu, ua kapa ʻia ʻo ia ka "hormone hiamoe."
Hoʻokuʻu kāu gland pineal melatonin i kou lolo i kekahi mau manawa o ka lā. Hoʻokuʻu hou aku ia i ka pō, a lohi i ka hana ke māmā i waho.
Ma waho o kāna kuleana i ka hiamoe, loaʻa i ka melatonin anti-inflammatory a me nā waiwai anti-antioxidant.Hoʻopili pū ʻia me ka hoʻoponopono ʻana i ke kahe o ke koko, ka hana pale, a me ka mahana o ke kino. I kou mau makahiki, hana ka nui o kou melatonin i ka melatonin.
Ua hoʻohana ʻia ke kumukanawai e kōkua me nā maʻi hiamoe circadian rhythm no:
- poʻe makapō
- nā mea me ka jet lag
- limahana hoʻohuli
- nā keiki me nā maʻi hoʻomohala, e like me ka maʻi maʻi autism.
ʻO Melatonin kahi mea hoʻopuka over-the-counter ma United States, loaʻa maʻamau ma kahi o nā wikamina a me nā mea hoʻopili.
Hiki iā ʻoe ke lilo i ka mea make i melatonin?
Ma muli o ka "kūlohelohe" o kekahi mea ʻaʻole ia e "palekana." ʻOiai ʻaʻohe hōʻike o ka melatonin e lilo i mea addictive e like me kēia kākau ʻana, ke lawe nei i nā lāʻau a i ʻole nā mea hoʻopihapiha, maikaʻi mau ka makaʻala ʻana i nā hopena o ka lāʻau.
ʻAʻole hoʻokumu ʻo Melatonin i ka haʻalele a i ʻole nā hōʻailona o ka hilinaʻi, ʻaʻole like me nā lāʻau hiamoe ʻē aʻe. ʻAʻole ia he kumu no ka "hangover" o ka hiamoe, a ʻaʻole ʻoe e kūkulu i kahi hoʻomanawanui iā ia. I nā huaʻōlelo ʻē aʻe, ʻaʻole ia e koi iā ʻoe e pono hou aʻe i ka hala ʻana o ka manawa, kahi hiʻohiʻona o ka hoʻōla. ʻAʻole hiki i kēia mau hiʻohiʻona ke hoʻohālikelike i ka melatonin. Pono e hana hou i kahi noiʻi lōʻihi lōʻihi ma melatonin a me nā hopena o ka hoʻohana wā lōʻihi, akā naʻe.
Inā loaʻa iā ʻoe a i ʻole ʻohana o ka ʻohana ka moʻaukala, e kamaʻilio me kāu kauka e pili ana i kāu hoʻohana melatonin a me kekahi hopohopo āu e hopohopo ai. ʻAʻole kūpono paha ia no nā mea āpau.
Ehia mau melatonin a ke kanaka e lawe ai?
ʻOiai hana maoli ʻia ke melatonin e ke kino, he mea nui ia e hoʻohana i ka mālama me nā mea hoʻopiha. ʻAʻole hiki i ka melatonin liʻiliʻi ke hana i ka hopena sedating i makemake ʻia, a ʻo ka nui loa ke kumu o nā hopena i makemake ʻole ʻia, me ke kāwili ʻana i nā mea hou aku me kāu pōpō hiamoe. ʻO ka maʻalea ka lawe ʻana i ka lāʻau ʻoi loa o ka hopena, ʻoiai ʻo ka hoʻonui ʻana i ka melatonin ʻaʻole ia e kōkua iā ʻoe e hiamoe maikaʻi.
I ka ʻoiaʻiʻo, ʻaʻole paha ia he nui o ke ana, e like me ka manawa o ka hoʻokele, e hoʻopili ana i kona hopena.
Hiki ke kau ʻia kahi mahele lāʻau hoʻomaka o melatonin mai 0.2 a 5 mg. He laulā ākea kēia, no laila, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me kahi lāʻau liʻiliʻi, a hana lohi i ka lāʻau e pono ai nāu. No ka hiamoe maʻamau i nā mākua, hiki i kahi lāʻau maʻamau ke kau ʻia mai 0.3 a 10 mg. I nā mākua makua, aia ka mahele ma waena o 0.1 a me 5mg.
Nui nā hoʻomākaukau kalepa o melatonin i loko o ka waihona ma nā kiʻekiʻena kiʻekiʻe. Ma muli o ka noiʻi, ʻaʻole pono kēia mau ʻoi kiʻekiʻe. He hormonone ʻo Melatonin, a ʻoi aku ka maikaʻi o ka lawe ʻana i kahi mahele lāʻau e like me ka hiki a hiki ke holo pono.
Pono nā keiki ʻōpio e hōʻalo i ka lawe melatonin ke ʻole ke kuhikuhi ʻia e kā lākou kauka. ʻO nā wahine hāpai a me nā mea hānai hānai ʻaʻole pono e lawe i ka melatonin a hiki i ko lākou nīnau ʻana i kā lākou kauka e pili ana inā palekana ka hana ʻana pēlā.
ʻO ke ana pono o ka melatonin āu e lawe ai hiki ke loli, e pili ana i kou kaupaona, makahiki, a me kāu pane i ka mediasi a i ʻole nā mea hoʻopili. Ma mua o ka lawe ʻana i kekahi melatonin, e kamaʻilio me kāu kauka e pili ana i nā lāʻau ʻē aʻe āu e lawe nei, i mea e ʻike ʻole ai nā pilina maikaʻi ʻole. Hoʻololi paha kekahi mau lāʻau i kāu pane i melatonin, pū kekahi.
He aha nā hopena ʻē aʻe o ka lawe melatonin?
Lawe pinepine ʻia ʻo Melatonin ma ke ʻano he kōkua kōkua no ka hiamoe, no laila ma ke ʻano maʻamau, ʻo kekahi o nā hopena ʻē aʻe o ka hoʻopihapiha ka hiamoe a hiamoe paha. Lawe pono ʻia, ʻaʻole pinepine nā hopena ʻaoʻao, akā ʻoiai me nā lāʻau a lāʻau paha, hiki iā lākou ke hana. Hiki iā lākou ke hana ke lawe ʻia ka melatonin he nui loa. Inā ʻoe e lawe melatonin pinepine a i ʻole sporadically ʻaʻole pono e hoʻokaʻawale e pili ana i nā hopena ʻaoʻao.
Hiki i nā hopena ʻē aʻe ke hoʻopili i:
- nausea
- ʻeha poʻo
- ʻūpā
- haʻalulu haʻalulu
- ukiuki
- haʻahaʻa haʻahaʻa haʻahaʻa
- ʻōpū o ka ʻōpū
- manaʻo pōkole o ke kaumaha
Inā lawe ʻoe i melatonin a nānā i nā hopena āpau, e kamaʻilio me kāu kauka. Paipai paha lākou i kahi lāʻau ʻokoʻa, a i ʻole kahi koho ʻē aʻe. E haʻi iā lākou e pili ana i nā lāʻau ʻē aʻe a i ʻole nā mea hoʻopihapiha āu e lawe nei, e like me nā wikamina, e kāpae i kahi launa maikaʻi ʻole.
ʻOiai e manaʻo ʻia he palekana ka melatonin e hoʻohana ai i kahi wā pōkole, ʻaʻole lawa nā noiʻi wā lōʻihi e ʻike ai i nā hopena ʻino inā hoʻohana ʻia ma kahi lōʻihi o ka manawa. ʻOiai ka meaʻai a me nā lāʻau lapaʻau (FDA) e hoʻoponopono ai i nā mea hoʻopihapihaʻai, ʻokoʻa nā lula ma mua o nā lāʻau i kuhikuhi ʻia a i ʻole nā lāʻau ʻoi loa, a emi pinepine i ka paʻakikī. Inā ʻoe e hoʻolālā i ka lawe lōʻihi melatonin, he mea paha kēia e noʻonoʻo ai.
Ke laina lalo
I kēia manawa, ʻaʻohe palapala e hōʻike i ka hoʻoilina o melatonin. Pono e hana hou i kahi noiʻi e pili ana i ka hoʻohana ʻia o melatonin a me nā hopena ʻaoʻao, ʻo ia hoʻi nā noiʻi o ka hoʻohana wā melatonin lōʻihi. Inā he hopohopo kāu e pili ana i ka hoʻohana ʻana i ka melatonin a i ʻole hiki i ka hōʻola ʻana i ke kumukanawai.