Ehia ka ʻumeke ma Decaf Coffee?
Anter
- He aha ke kofe Decaf?
- Ehia ka ʻumeke ma Decaf Coffee?
- ʻO Caffeine i ka aweke Decaf Kope
- ʻIke Caffeine o nā kaulahao kope e ʻike ʻia
- ʻO wai ka mea e inu i ka kofe Decaf?
- Ka Laina Lalo
ʻO ke kope kekahi o nā mea inu i makemake nui ʻia ma ka honua.
ʻOiai he nui ka poʻe inu kofe e loaʻa ai ka makaʻala noʻonoʻo a me ka ikehu mai kāna ʻike caffeine, makemake kekahi e hōʻalo i ka caffeine (, 2).
No ka poʻe maʻalahi i ka caffeine a i ʻole e ʻimi ana e hōʻemi i kā lākou lawe ʻana i ka caffeine, decaffeined, a i ʻole decaf, hiki i ke kofe ke lilo i koho ʻē aʻe inā ʻaʻole ʻoe makemake e haʻalele i ka ʻono ono loa o ke kope.
Eia nō naʻe, hāʻawi mau ka cafe decaf i ka caffeine.
Nānā kēia ʻatikala i ka hana ʻana o ka kofe decaf a pehea ka nui o ka caffeine e paʻa ai i kāu kīʻaha decaf o joe.
He aha ke kofe Decaf?
ʻAʻole pau ka cafe kafe ʻole i ka cafe.
ʻOiai ʻo nā lula USDA i ʻōlelo ʻia ʻaʻole pono ka decaf ma mua o ka 0.10 pakeneka caffeine ma kahi maloʻo i loko o ka pūʻolo, ke hoʻohālikelike nei ma waena o ka brewed regular a me ka decaf cafe hōʻike i ka decaf e loaʻa ana ma kahi o 97% o ka caffeine i hoʻoneʻe ʻia (3,,).
E hoʻokau i kēia i ke kuanaʻike, ʻo ka awelika 12-auneke (354-ml) kīʻaha kope e piha ana ka 180 mg o ka caffeine ma kahi o 5.4 mg o ka caffeine i kahi moku decaffeinated.
ʻO ka ʻikepili Caffeine i ka kofe decaf e pili ana i ke ʻano o ka pī a me ke kaʻina hana decaffeination.
Hana ʻia nā pīni kope Decaf e kekahi o nā hana ʻekolu, e hoʻohana ana i ka wai, nā mea hoʻoheheʻe a me carbon dioxide e huki ai i ka caffeine mai loko mai o nā pī kope ().
Pulu a puhi paha i nā ʻōnaehana āpau, nā pīni kope ʻole i hoʻomoʻa ʻia a hiki i ka wā e hemo ai ka caffeine a i ʻole a wehe ʻia nā pores o nā pī. Mai laila mai, lawe ʻia ka caffeine.
Eia kahi wehewehe pōkole o kēlā me kēia hana a pehea e lawe ʻia ai ka caffeine ():
- Nā hana hoʻoheheʻe ʻia: Hoʻohana kēia hana i ka hui pū o methylene chloride, ethyl acetate a me ka wai e hana i kahi mea hoʻoheheʻe e huki i ka caffeine. ʻAʻole i loaʻa kahi kemika i ke kofe i ka wā e evaporate.
- Ka hana wai Swiss: ʻO kēia wale nō ke ʻano hana o decaffeinating kope. Hilinaʻi ʻo ia i ka osmosis e huki ai i ka caffeine a hōʻoia i kahi huahana 99,9% decaffeine.
- Ke kaʻina hana kalapona: Hoʻohana ka hana hou i ka carbon dioxide, kahi hui i loaʻa maoli ʻia i loko o ke kope ma ke ʻano he gas, e hemo ai i ka caffeine a waiho i nā ʻono ʻono ʻē aʻe. ʻOiai maikaʻi, pipiʻi pū kekahi.
Ma ke ʻano holoʻokoʻa, ke ʻano o ke kofe pūlehu āu e kūʻai ai e hoʻopili i ka ʻono ma mua o ka decaffeination method.
Eia nō naʻe, hoʻololi ke kaʻina hana decaffeination i ka pilau a me ka ʻono o ke kofe, a laila e ʻono iki a me ke kala ʻokoʻa ().
Hōʻuluʻulu ManaʻoʻO ke kofe Decaf ke kumu ʻo 97% decaffeine ka pīni kope. ʻEkolu mau hana o ka decaffeinating i nā pī a me nā hopena āpau i kahi huahana milder ke hoʻohālikelike ʻia i ka kofe maʻamau.
Ehia ka ʻumeke ma Decaf Coffee?
ʻO ka ʻike caffeine o kāu kofe decaf e pili ana i kahi o kāu kope.
ʻO Caffeine i ka aweke Decaf Kope
Ua hōʻike ʻia nā noiʻi e ʻaneʻane ʻo nā ʻano kofe decaf i loko o ka caffeine (,).
Ma ka awelika, he 8-auneke (236-ml) kope o ke kofe decaf i loko o 7 mg o ka caffeine, akā ʻo kahi kīʻaha o ke kofe maʻamau e hāʻawi iā 70-140 mg ().
ʻOiai paha he haʻahaʻa paha ka 7 mg o ka caffeine, hiki i ka hopohopo no ka poʻe i ʻōlelo ʻia e ʻoki i kā lākou lawe ʻana ma muli o ka maʻi puʻuwai, nā maʻi hopohopo a me ka ʻike caffeine paha.
No nā poʻe maʻalahi, hiki i nā liʻiliʻi o ka caffeine ke hoʻonui i ka hoʻonāukiuki, ka hopohopo, ka puʻuwai a me ke kahe o ke koko (,,).
Hōʻike nā kānaka noiʻi e inu ana he 5-10 mau kīʻaha kofe decaf i hiki ke hōʻiliʻili i ka nui o ka caffeine i 1-2 mau kīʻaha o ke kope mau, kahe ().
No laila, e makaʻala ka poʻe e ʻalo nei i ka caffeine.
ʻIke Caffeine o nā kaulahao kope e ʻike ʻia
Nānā hoʻokahi kahi noiʻi i nā kīʻaha 16-auneke (473-ml) o ka kope decaf i hana ʻia e nā drip-brew mai ʻeiwa mau kaulahao US a i ʻole nā hale kope kūloko. Loaʻa nā mea āpau akā 8.6–13.9 mg caffeine, me ka awelika o 9.4 mg no 16-auneke (473-ml) kīʻaha ().
I ka hoʻohālikelike, he awelika 16-auneke (473-ml) kīʻaha o nā pūʻolo kope mau ma kahi o 188 mg o ka caffeine (12).
Ua kūʻai aku nā mea noiʻi i ka espresso decaffeine Starbucks a hana i ke kope a ana i kā lākou ʻike caffeine.
Loaʻa i ka decaf espresso he 3-15.8 mg i ke kī, ʻoiai ʻo ka cafe kofe he 12-1.4 mg o ka caffeine ma 16-auneke (473-ml) e lawelawe ana.
ʻOiai ʻoi aku ka haʻahaʻa o ka caffeine ma mua o ke kope maʻamau, aia nō i kēia manawa.
Eia ka hoʻohālikelike o nā kope decaf kaulana a me kā lākou ʻike caffeine (13, 14, 15, 16, 17):
| Kope Decaf | 10-12 oz (295–354 ml) | 14–16 oz (414–473 ml) | 20-24 oz (591-709 ml) |
| Starbucks / Pike's Place Roast | 20 mg | 25 mg | 30 mg |
| ʻO Dunkin 'Donuts | 7 mg | 10 mg | 15 mg |
| McDonald's | 8 mg | 11 mg | 14-18 mg |
| Kekaʻawa Decaf Brewed awelika | 7-8.4 mg | 9.8-11.2 mg | 14-16.8 mg |
| Kape Kūʻai koke ʻo Decaf | 3.1-3.8 mg | 4.4-5 mg | 6.3-7.5 mg |
I mea e palekana ai, e nānā i ka ʻike caffeine i loko o ke kofe decaf o kāu hale kūʻai punahele ma mua o ka inu ʻana iā ia, keu hoʻi inā ʻai ʻoe i nā kīʻaha decaf he nui i kēlā me kēia lā.
Hōʻuluʻulu ManaʻoʻOiai ʻoi aku ka liʻiliʻi o ka caffeine ma mua o ka cafe decaf ma mua o ke kofe maʻamau, ʻaʻole ia me ka ʻole o ka caffeine. Pono ka poʻe e ʻoki ana i ka caffeine e loiloi i kā lākou koho kope.
ʻO wai ka mea e inu i ka kofe Decaf?
ʻOiai he nui ka poʻe e ʻoliʻoli i ka nui o nā caffeine, pono i kekahi poʻe e hōʻalo iā ia.
ʻO ka poʻe i ʻike i ka hiamoe ʻole, ka hopohopo, ka ʻeha poʻo, ka huhū, nā jitters, kahe a me ka piʻi ʻana o ke koko ma hope o ka ʻai ʻana i ka caffeine e noʻonoʻo ai i ka decaf inā hoʻoholo lākou e inu kope. (,,).
Pēlā nō, pono i kēlā me kēia kanaka me nā ʻano olakino ke koi aku i nā papa ʻaina caffeine, no ka laʻana inā lawe i nā lāʻau e hiki ke launa pū me ka caffeine ().
Hōʻike ka noiʻi e hiki paha i kāu mea hoʻonani ke hoʻohuli i ka pehea e pane ai i ka caffeine (,).
Hiki i kekahi ke hoʻopau i nā koina nui o ka caffeine me ka loaʻa ʻole o nā hopena maikaʻi ʻole, akā ʻo ka poʻe maʻalahi e koho i ka decaf.
Hoʻohui ʻia, ua ʻike ʻia ka caffeine ma ke ʻano he kumu hoʻonāukiuki no ka ʻū ʻana i ka puʻuwai. No laila, ʻo ka poʻe i ʻike i ka maʻi puʻuwai a i ʻole gastroesophageal reflux maʻi (GERD) pono e hōʻemi i kā lākou lawe ʻana i ka caffeine (,).
Eia nō naʻe, mea nui e hoʻomaopopo i ka hoʻonāukiuki ʻia o nā kūlana ʻelua e ka kofe i ka nui - decaf ʻaʻole paha.
Inā loaʻa iā ʻoe kekahi o kēia mau ʻano, ʻo ka inu ʻana i ka decaf poʻomaʻu, ʻoi aku ka haʻahaʻa o ka caffeine a ʻoi aku ka liʻiliʻi o ka waikawa, ʻo ia paha kāu koho maikaʻi loa.
ʻO ka mea hope loa, ua ʻōlelo ʻia nā wahine hāpai a hānai hānai paha e kaupalena i kā lākou lawe ʻana i ka caffeine ().
Hōʻuluʻulu ManaʻoʻOiai he nui ka poʻe e hiki ke ʻae i ka caffeine, ʻo ka poʻe me nā ʻano olakino, nā mea hāpai a hānai hānai a i ʻole ʻoluʻolu caffeine e koho no ka cafe decaf ma kahi mau.
Ka Laina Lalo
ʻO ke kofe Decaf kahi ala ʻē aʻe i makemake nui ʻia e ʻokiʻoki i kā lākou lawe ʻana i ka caffeine. Eia nō naʻe, ʻaʻole kū ʻole i ka caffeine.
ʻOiai ke kaʻina hana decaffeination e hoʻoneʻe i ka liʻiliʻi ma ka 97% o ka caffeine, ʻaneʻane loaʻa nā kope decaf āpau ma kahi o 7 mg no 8-auneke (236-ml) kīʻaha.
Hoʻomaʻomaʻa nā ʻōpō pouli a me nā kope decaf koke i ka caffeine a he ala kūpono paha ia e leʻaleʻa ai i kou kīʻaha joe me ka ʻole o ka caffeine.
Ua KauohaʻIa E Us
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