ʻO 6 Mushures e like me Turbo-Shots no kāu ʻōnaehana pale

Anter

• ʻO ka mea hoʻokalakupua o nā mushroom lāʻau
• Lawe i ka lihi me reishi
• Hiki iā Reishi ke kōkua me
  
• E hoʻāʻo i ka mane liona no ka hoʻonui ʻana o ka lolo
• Hiki i ka mane o Liona ke kōkua me
  
• E kiʻi i kāu lāʻau antioxidant me ka chaga hakakā radical manuahi
• Hiki iā Chaga ke kōkua me
  
• E kiʻi aku no ka shiitake aloha naʻau
• Hiki iā Shiitake ke kōkua me
  
• Kōkua e hakakā i ka maʻi ʻaʻai me ka huelo turkey
• Hiki ke kōkua i ka huelo Tureke
  
• Pono i kahi pick-me-up? Hoʻopakele nā ​​Cordyceps
• Kōkua paha ʻo Cordyceps me
  
• Lawe ʻia nā fungi

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka mea hoʻokalakupua o nā mushroom lāʻau

Hoʻoweliweli paha ʻoe i ka manaʻo o nā champignal lāʻau? E hanu nui a noho me mākou. ʻAe, e haʻi aku mākou iā ʻoe e hoʻokomo i nā ʻalalā i loko o kāu kofe (me nā mea ʻē aʻe). Akā aia kekahi kumu kūpono no kēia, hoʻohiki mākou.

Ua hoʻohana ʻia nā mushroom medicinal i ka lāʻau lapaʻau Hikina no nā makahiki he mau kaukani a ua loaʻa i ke kaulana ʻoi aku ka hopena. Makemake ʻia e lawe ʻia e like me nā pauka (ʻaʻole pono lākou e ʻai maka ʻia a i ʻole holoʻokoʻa), hiki iā ʻoe ke ʻike i kēia fungi ma nā ʻano like ʻole, e like me nā latte Los Angeles ultra-trendy. ʻO kekahi o nā ala maʻalahi e hoʻoponopono ai i kou makū, akā? E hoʻohui wale i kahi puna i kēlā me kēia mea ma ka papa kuhikuhi - e lilo i kou kakahiaka kakahiaka, mea ʻai veggie, ai kīʻaha java paha.

ʻO ka papa inoa o nā pōmaikaʻi olakino olakino i lōʻihi (e noʻonoʻo: booster lolo, mea kōkua hormonone, hale hana antioxidant). Akā he kū hoʻokahi kēlā me kēia mushroom a hāʻawi i kāna pono olakino ʻokoʻa.

E hoʻomaopopo i kēia mau shroom ʻaʻole ia he mea hoʻōla. ʻO ka ʻoiaʻiʻo, he mea hou nā haʻawina shroom i ka lāʻau Komohana, a me nā hōʻike paʻa no nā kānaka e pono ai ka noiʻi hou loa. No laila e noʻonoʻo hou iā lākou e like me nā sidekicks no kāu ʻōnaehana pale a i ʻole nā ​​lāʻau liʻiliʻi e pili ana i ke koʻikoʻi, ka mumū, a me ka maʻi ʻaʻai. Inā makemake ʻoe e laulima me ka mana o nā ʻalalā, e ʻike kākou i ka ʻeono luna a he aha ka mea e hana nui ai iā lākou.

Lawe i ka lihi me reishi

E noʻonoʻo e pili ana i ka reishi ma ke ʻano he Xanax. ʻO kēia fungus i makemake nui ʻia kekahi o nā huaalā lapaʻau e makemake nui ʻia, a no ke kumu kūpono. Hiki paha iā Reishi ke hana i nā mea āpau: kōkua i (e like me ka mea i ʻike ʻia ma kahi hoʻopaʻa iole), mālama i ka hōʻoia, a hiki paha.

He aha ka mea ʻokoʻa kēia haki, akā, ʻo kāna mau mea hoʻomalū - mahalo ia mau mea āpau i ka triterpene pūhui, kahi reishi i loaʻa i kāna kuleana kaulike. Hiki i kēia mau mea hoʻonui i ke ʻano ke hōʻemi i ka hopohopo, hoʻomāmā i ke kaumaha, a paipai, e like me ka ʻike ʻia ma nāʻiole. Akā nā hopena maikaʻi triterpenes i ka ʻōnaehana hopohopo ʻaʻole e kū ma laila. Hiki iā Reishi a hoʻokala i ka nānā pū kekahi.

Hiki iā Reishi ke kōkua me

• hiamoe
• hopohopo
• kaumaha
• kālele ana

E hoʻāʻo: E hoʻohana i kahi spoonful o ka reishi pauka e hana i kahi kīʻaha wela, hoʻōla kī, a i ʻole hoʻohui i kāu mau meaʻono kokoleka punahele. (ʻOiaʻiʻo, hoʻohiki ka poʻe i kēia combo.)

E hoʻāʻo i ka mane liona no ka hoʻonui ʻana o ka lolo

Hihia maikaʻi ʻole o ka noe lolo? E hoʻāʻo i ka mane liona no kekahi akāka noʻonoʻo maoli. Kuhi ʻia kēia hulu "pom-pom" mushroom me nā antioxidants a hoʻoikaika i ka ʻōnaehana pale pale e like me ka nui o nā ʻalalā lapaʻau. Akā he kakaikahi ka mane o ka liona i ka ʻoiaʻiʻo ka mea e hānai ana i ka hana ʻana o ka bioprotein a me ka myelin (kahi hoʻopulapula e pili ana i nā olonā nerve).

NFG ʻelua a koʻikoʻi loa i ka olakino lolo. Hiki i ke kaulike ʻole i loko o lākou ke kōkua i nā maʻi neurological e like me Alzheimer a me sclerosis maha. Hana kēlā i ka mane liona i kahi meaʻai lolo koʻikoʻi! Ua hōʻike ʻia kēia mushroom kupaianaha i kahi haʻawina kanaka liʻiliʻi, e hoʻonui ai i ka noʻonoʻo, a e hōʻemi ai i ka hopohopo a me ka huhū.

Hiki i ka mane o Liona ke kōkua me

• ʻikeʻike
• hoʻomanaʻo
• noʻonoʻo

E hoʻāʻo: Hoʻohui i kahi spoonful o ka mane liona i kāu kīʻaha o ka yerba mate no kahi kīʻaha piha piha i ka antioxidant o ka ikehu a me ka noʻonoʻo.

E kiʻi i kāu lāʻau antioxidant me ka chaga hakakā radical manuahi

ʻO Chaga mushroom kahi hale mana antioxidant, e hoʻolilo ana iā lākou i mea paio maikaʻi loa no ka hakakā ʻana i nā radical free a me ka mumū. Kūpale kēia mushroom ʻeleʻele ʻeleʻele i ke koʻikoʻi oxidative (e pili ana i ka ʻelemakule o ka ʻili), hiki ke pale a hoʻolohi paha i ka ulu ʻana o ka maʻi ʻaʻai, a ua ʻike ʻia e hoʻohaʻahaʻa i ka lipoprotein haʻahaʻa (LDL), ʻo ka "maikaʻi" kolesterol. Hana ʻia ka hapa nui o nā haʻawina e pili ana i ka chaga ma nā pūnaewele kanaka a me nā ʻiole, akā kuhikuhi nā hōʻailona i ka maikaʻi o kēia shroom nāu - ma loko a ma waho hoʻi.

Hiki iā Chaga ke kōkua me

• ʻelemakule
• pehu
• hoʻohaʻahaʻa ʻana iā LDL

E hoʻāʻo: Hoʻohui i ka pauka chaga i kāu kakahiaka kakahiaka a i ʻole hana i kahi frothy, hoʻomehana chaga chai latte.

E kiʻi aku no ka shiitake aloha naʻau

Inā ʻoe e kuke ʻana me ka shiitake i loko o kāu lumi kuke, e hoʻomau. Akā, ʻoi aku ka maikaʻi o kēia mushroom kaulana ma mua o ka hana ʻana i kēlā mea ʻono keu.

ʻOi aku kēia mau ʻalalā me ka maikaʻi no ka puʻuwai. Hōʻike ʻia nā Shiitakes i nāʻiole, a loaʻa iā lākou nā pūhui e kāohi i ka lawe ʻana a me ka hana ʻana o ka cholesterol i ke ake. Aia i loko o kēia mau lumi lumi liʻiliʻi nā phytonutrients, kahi mea e kōkua ai i ka pale ʻana i ke kūkulu ʻana i nā pāpaʻi, a e like me ka mea i hōʻike ʻia, e mālama i ke kahe o ke koko a me ka holo.

Hiki iā Shiitake ke kōkua me

• hoʻoliʻiliʻi kolesterol
• ola kino puʻuwai
• ke koko a me ka holo

E hoʻāʻo: E hoʻohui i kahi puna o ka pauka shiitake i kāu mau punahele punahele no ka hā ʻana o ka ʻono umami.

Kōkua e hakakā i ka maʻi ʻaʻai me ka huelo turkey

ʻOiaʻiʻo, ʻo ka hapa nui o nā mushroom lāʻau ma kā mākou papa inoa e hōʻike nei i nā waiwai anticancer ma muli o kā lākou nui o nā antioxidants. Akā ʻo ka huelo kuhukukū e lawe i kahi ʻanuʻu hou aʻe.

Aia i loko o ka huelo ʻo Turkey kahi hui i kapa ʻia ʻo polysaccharide-K (PSK) e hoʻoulu ai i ka ʻōnaehana pale. Maikaʻi loa ʻo PSK he lāʻau hōʻailona lāʻau anticancer i ʻae ʻia i Iapana. Ua hōʻike ʻia ʻo Turkey tail e hoʻomaikaʻi i ke ola o ka poʻe me, hakakā, a hoʻomaikaʻi i ka ʻōnaehana pale o nā poʻe e loaʻa ana ka chemotherapy. (ʻOiaʻiʻo, mai ho'ōki i kāu lāʻau maʻi ʻaʻai i kuhikuhi ʻia me ka nīnau ʻole ʻana i kāu kauka.)

Hiki ke kōkua i ka huelo Tureke

• kākoʻo pale kino
• kāohi maʻi ʻaʻai
• nā antioxidants

E hoʻāʻo: Hoʻohui i kahi spoonful o ka huelo kuhukukū no kahi smoothie boosting immune. Manaʻo adventurous? E hoʻāʻo i kou lima i ka hana ʻana i kekahi ʻeleki huelo huelo!

Pono i kahi pick-me-up? Hoʻopakele nā ​​Cordyceps

Ke haʻahaʻa i ka ikehu a pono paha i kahi hoʻoulu mua hoʻomaʻamaʻa? ʻO Cordyceps ka fungus nāu. ʻIke ʻia kēia mushroom no ka mea hoʻonāukiuki loa - no ka ikaika a me ka libido.

Hiki i nā Cordyceps ke kōkua i ka. He kōkua nui paha kēia no nā mea ʻaleʻale a i ʻole nā ​​mea e hana mau ana.Hōʻike ʻia kēia mushroom ʻaʻole ka hoʻomaikaʻi a me ka hana haʻuki wale nō, akā ʻo ka wikiwiki hoʻi i ka hoʻihoʻi ʻana i nā mākala ma hope o ka hana.

Kōkua paha ʻo Cordyceps me

• ikehu
• hana haʻuki
• hoʻōla kino

E hoʻāʻo: Hoʻohui i kahi spoonful o Cordyceps i kāu punahele punahele a ma hope paha o ka hoʻomaʻamaʻa hana no ka hoʻonui ʻana i ka ikehu a i ʻole ka wikiwiki ʻana.

Lawe ʻia nā fungi

Hoʻohui i kahi spoonful o ka pulupulu lau i kāu mau punahele punahele kahi ala maikaʻi loa e ʻohi ai i kā lākou keu olakino keu. ʻOi aku ka maikaʻi o ka mālama ʻana i ke ana ma ia manawa wale nō - he puna, a i ʻole 1 a 2 punetēpu i kēlā me kēia lā. ʻOiai ke manaʻo nei ʻoe i ka mea e hoʻonui ai i kou olakino, ʻaʻole ia he manaʻo maikaʻi e hoʻonui i kāu ʻai, ʻoiai ke kali nei kēia mau ʻalalā i nā hoʻokolohua hou e hōʻoia i kā lākou pono.

E kamaʻilio mau i kāu kauka ma mua e hōʻoia inā palekana ka hoʻohui ʻana i nā ʻalalā lāʻau i kāu papaʻai, keu hoʻi inā ʻoe e hoʻohana nei i kekahi mau lāʻau a hāpai paha. A e hana i kahi noiʻi iki e pili ana i ka fungus e kau i kou makemake ma mua o ka hana ʻana. Hiki i kekahi mau mushroom ke kumu i nā hopena e like me ka ʻōpū huhū a i ʻole nā ​​maʻi āpau.

Me kēia mau pulupulu lapaʻau kupaianaha āpau e koho ai, ʻo ka mea āu e hauʻoli nui ai e hoʻāʻo mua?

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