ʻO Genistein: he aha ia, he aha ia a me nā kumu meaʻai

Anter

• 1. Palekana i ka maʻi ʻaʻai
• 2. Hoʻoemi i nā ʻōuli o ka menopause
• 3. Hoʻoemi i ka cholesterol
• 4. Hoʻoikaika i ka ʻōnaehana pale maʻi
• 5. Kāohi ʻana i ka maʻi kō
• Hōʻoia ʻia ka nui o genistein
• Nā kumuʻai o genistein

ʻO Genistein kahi ʻāpana o kahi hui i kapa ʻia ʻo isoflavones, aia i nā soya a me kekahi mau meaʻai e like me ka pī, nā pīpī a me nā pī.

He mana nui ʻo Genistein a no laila, he nui nā pono olakino, mai ka pāpā ʻana i ka ulu ʻana o nā hunaola maʻi ʻaʻai, i ka pale ʻana a me ke kōkua ʻana i ka mālama ʻana i kekahi mau maʻi degenerative e like me Alzheimer.

ʻOiai hiki ke hoʻopau ʻia ka genistein ma o nā meaʻai kumu, hiki ke lawe ʻia ma ke ʻano he waihona, i hiki ke loaʻa ma nā waihona a me nā hale kūʻai meaʻai olakino.

ʻO ka ʻai mau ʻana o nā helu maikaʻi o ka genistein he mau pono olakino kēia:

1. Palekana i ka maʻi ʻaʻai

Ua hōʻike ʻia ʻo Genistein i kahi hopena pale i kū pinepine ʻia i nā maʻi umauma, kolona a me nā prostate. I nā wahine e hoʻomau mau nei i ka menstruating, hana ia ma ka hoʻoponopono ʻana i ka nui o ka hormone estrogen, a hiki i ka hopena ke hoʻololi i nā hunaola a me ka maʻi ʻaʻai.

2. Hoʻoemi i nā ʻōuli o ka menopause

I nā wahine menopausal, hana ʻo genistein ma ke ʻano he estrogen like, kahi e hoʻomaha ai i nā hōʻailona menopausal, ʻoi aku ka nui o ka wela, a hoʻemi i ka hopena o ka maʻi maʻi maʻi a me ka osteoporosis, nā hopena ma hope o ka hope hope.

3. Hoʻoemi i ka cholesterol

ʻO Genistein kahi antioxidant ikaika e hana ma ka hōʻemi ʻana i nā kiʻekiʻe o ka LDL kolamu i loko o ke koko, ʻo ia ka cholesterol maikaʻi ʻole, ma ka hoʻonui ʻana i nā kiʻekiʻe o HDL, ʻo ia hoʻi ka kolesterol maikaʻi. Pale kēia hopena i nā kīʻaha koko e kūʻē i ke ʻano o ka atherosclerosis, ʻo ia nā pā momona e kāpili i nā kīʻaha koko a hana i nā pilikia e like me ka puʻuwai puʻuwai a me ka hahau.

4. Hoʻoikaika i ka ʻōnaehana pale maʻi

ʻO Genistein a me nā isoflavones ʻē aʻe he mau antioxidant ikaika, ʻo ia ke kumu e hana ai lākou i ka hoʻoikaika ʻana i ka ʻōnaehana paleʻea a lawe mai i nā pōmaikaʻi e like me ka pale ʻana i nā hoʻololi o ke kelepona i hiki ai i ka maʻi ʻaʻai, hoʻemi i ka nalo o nā protein i ke kino a me ka hoʻoponopono ʻana i ke ola o nā hunaola.

ʻO kēia mau hopena, me ka pale ʻana i nā maʻi, kōkua pū kekahi i ka pale ʻana i ka wā ʻōpio a me ka hoʻonui ʻana o nā kaha i ka ʻili.

5. Kāohi ʻana i ka maʻi kō

Hana ʻo Genistein ma ka hoʻoulu ʻana i ka hana o ka insulin, kahi hormone kuleana no ka hoʻoulu ʻana i ka hoʻoliʻiliʻi o ka glycemia, ka mea o ke kō i ke kō. Hana ʻia kēia hopena me ka hoʻohui o ka protein soya ponoʻī a me ka hoʻohana ʻana o nā papa me kāna flavonoids, a pono e lawe ʻia e like me ka ʻōlelo aʻoaʻo a ka lāʻau.

Hōʻoia ʻia ka nui o genistein

ʻAʻohe ʻōlelo kikoʻī kikoʻī no ka genistein. Eia nō naʻe, aia kahi ʻōlelo no kēlā me kēia lā no ka lawe ʻana i nā isoflavones soy, i hoʻopili ʻia me genistein, a ʻokoʻa ma waena o 30 a 50 mg i kēlā me kēia lā.

I kekahi hihia, he mea nui mau ke alakaʻi o ke kauka ke hoʻohana nei ʻoe i kekahi ʻano o nā waihona.

Nā kumuʻai o genistein

ʻO nā kumuwaiwai nui o ka genistein nā pī soy a me nā mea i loaʻa mai, e like me ka waiū, tofu, miso, tempeh a me ka palaoa soy, a ʻo ka kinako kekahi i ʻike ʻia.

Hōʻike ka papa aʻe i ka nui o isoflavones a me genistein i 100 g o ka soy a me nā mea i loaʻa mai.

Eia nō naʻe, ʻokoʻa kēia mau concentrations e like me ka ʻano o ka huahana, nā ʻano o ka mahi ʻana o ka soybean a me kāna hana ʻana i ka ʻoihana. E ʻike i nā pono āpau o ka soya.