ʻŌpū ʻōpū

ʻO ka ʻōpū o ka ʻōpū kahi ʻano e piha ai a paʻa ka ʻōpū (ʻōpū). Pahu paha kou ʻōpū (distaced).

ʻO nā kumu maʻamau ka:

• ʻĀhini ale
• Konipōpō
• ʻO ka maʻi reflux Gastroesophageal (GERD)
• Maʻi maʻi huhū huhū
• ʻO ka hoʻomanawanui ʻole ʻana o ka lactose a me nā pilikia i ka ʻeli ʻana i nā meaʻai ʻē aʻe
• Overeating
• ʻO ka ulu nui o ka maʻi koʻohuna
• Kaumaha hoʻonui

Loaʻa paha ʻoe i ka bloating inā ʻoe e lawe i ka acarbose lāʻau lapaʻau diabetes waha. ʻO kekahi mau lāʻau ʻē aʻe a i ʻole nā ​​meaʻai i loaʻa i ka lactulose a i ʻole sorbitol, hiki ke kumu i ka momona.

ʻO nā maʻi kūpilikiʻi hou aʻe i hiki ke kumu i ka bloating:

• Ascites a me nā puʻu
• Maʻi Celiac
• Dumping maʻi maʻi
• Maʻi ʻaʻai Ovarian
• Nā pilikia me ka pancreas e hana ʻole ana i ka nui o nā digestive enzymes (pancreatic insufficiency)

Hiki iā ʻoe ke hana i kēia mau kaʻina hana:

• Hōʻalo i ka nau nau ʻana a i ʻole nā ​​mea inu kalapona. E haʻalele i nā meaʻai me nā pae kiʻekiʻe o fructose a i ʻole sorbitol.
• Hōʻalo i nā meaʻai e hiki ke hoʻohua i ke kinoea, e like me ka ulu ʻana o Brussels, turnip, cabbage, beans, a me ka lentil.
• Mai ʻai wikiwiki.
• Uoki ka puhipaka.

E kiʻi i ka lāʻau no ka paʻa paʻa inā loaʻa iā ʻoe. Eia nō naʻe, hiki i nā pulupulu pulupulu e like me psyllium a i ʻole 100% bran ke hōʻeha i kāu mau ʻōuli.

Hiki paha iā ʻoe ke hoʻāʻo i ka simethicone a me nā lāʻau ʻē aʻe āu e kūʻai ai ma ka hale kūʻai lāʻau e kōkua me ka ʻaukā. Hiki ke kōkua i nā pāpale lanahu.

E nānā i nā meaʻai e hoʻonāukiuki i kāu ʻōpū e hiki ai iā ʻoe ke hoʻomaka e hōʻalo i kēlā mau meaʻai. Pākuʻi ʻia kēia mau mea:

• Ka waiū a me nā huahana hana waiū ʻē aʻe i loaʻa ka lactose
• ʻO kekahi mau haʻuki i loaʻa i ka fructose, i ʻike ʻia ʻo FODMAPs

Kāhea i kāu kahu mālama ola inā loaʻa iā ʻoe:

• Abdominal eha
• ʻO ke koko i loko o nā noho a ʻeleʻele paha, noho lōʻihi i nā noho
• Pohā
• ʻO ka ʻeha puʻuwai e ʻino nei
• ʻO ka luaʻi
• Kaumaha emi

Bloating; Meteorism

ʻO Azpiroz F. Ke kinoea ʻōpū. I: Feldman M, Friedman LS, Brandt LJ, eds. ʻO Sleisenger a me Fordtran's Gastrointestinal a me ka maʻi ate. 11th hua. Piladelapia, PA: Elsevier; 2021: chap 17.

ʻO McQuaid KR. Hele i ka mea maʻi me ka maʻi gastrointestinal. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 123.