Nā pono o ka waiūpī

Anter

• Nā pono o ka waiūpī
• Pehea e hana ai i ka waiūpīpī
• ʻO ka Protein Vitamin me ka Peanut Butter
• Ka ʻIke Nutritional Peanut Butter

ʻO ka pīpī pīpī kahi ala maʻalahi e hoʻohui i nā calories a me nā momona maikaʻi i ka papaʻai, kahi e hoʻonui ai i ke kaupaona i kahi ala olakino, e hoʻonāukiuki maoli i ka ulu ʻana o nā mākala a hoʻonui i ka pale.

Ma ke kūpono, pono e hana ʻia ka wai pīnī mai nā pīlehu i hoʻomoʻa ʻia a me ka lepo, me nā kō a me nā mea ʻono hana ʻole. Eia hou, aia kekahi mana ma ka mākeke me ka hoʻohui o ka protein whey, cocoa a hazelnut paha, e laʻa me ke olakino a kōkua i ka loli i ka ʻono o ka papaʻai.

Nā pono o ka waiūpī

Hiki ke hoʻohana ʻia ka wai pīpaka no nā kumu like ʻole, e hoʻohana hou ʻia ana e kōkua i ke kaʻina o ka loaʻa ʻana o ka nui muscle. No laila, hoʻoulu ka pata pīpaka i ka hypertrophy ma muli o ka loaʻa o kēia mau waiwai:

1. E waiwai i ka protein, no ka mea, he kūpona kūpona ka pīnuts i kahi kūpona maikaʻi o kēia mea momona;
2. E lilo i hypercaloric kūlohelohe, makemake i ka loaʻa ʻana o ke kaupaona i kahi ala maikaʻi, me ka ʻole o ka hoʻonāukiuki ʻana i ka hōʻiliʻili o ka momona;
3. Ke kumu onā momona momona e like me ka omega-3, ka mea e hoʻoikaika ai i ka ʻōnaehana paleʻoniʻoni a hoʻoliʻiliʻi i ka mumū i loko o ke kino;
4. ʻO ka hōʻoluʻolu o ka mākala punahele a pale i ka cramp, no ka mea aia ka magnesium a me ka potassium i loko;
5. E waiwai ana i ʻO nā huaʻai B paʻakikī, ka mea e hoʻomaikaʻi ai i ka hana o mitochondria, nā ʻāpana o nā hunaola ke kuleana no ka hāʻawi ʻana i ka ikehu i ke kino;
6. Pale i nā ʻeha mākala, no ka mea waiwai ia i nā antioxidants e like me ka wikamina E a me nā phytosterols.

No ka loaʻa ʻana o kēia mau pōmaikaʻi, pono ʻoe e ʻai ma ka liʻiliʻi i hoʻokahi punetēpō o ka pīpī pīni i kēlā me kēia lā, i hiki ke hoʻohana ʻia e like me ka hoʻopihapiha ʻana i nā berena a i hoʻohui ʻia i nā huaora, nā kuki kuki palaoa piha, nā ʻūpina keke a i ʻole nā ​​hua i ʻoki ʻia i kahi meaʻai māmā. E ʻike pū i nā keu pono āpau o ka peanuts.

Pehea e hana ai i ka waiūpīpī

No ka hana ʻana i ka waiūpihi pīpaka kuʻuna, e hoʻokomo wale i 1 kīʻaha o ka peanut ʻili ʻole i ka mea hana a i ʻole blender a kuʻi a hiki i ka hana ʻana i kahi paʻi creamy, pono e mālama ʻia i loko o kahi pahu me ka uhi i loko o ka pahu hau.

Hoʻohui ʻia, hiki ke hana i ka paʻakai i ka paʻakai a i ʻole nā ​​mea momona e like me ka ʻono, a hiki ke paʻakai ʻia me kahi paʻakai liʻiliʻi, a i ʻole momona ʻia me kahi meli liʻiliʻi, no ka laʻana.

Hiki ke hoʻopau ʻia kēia kāpili me ka hua, toast a i ʻole nā ​​wikamina, a hiki ke kōkua i ke kaʻina o ka loaʻa ʻana o ka nui muscle. E ʻike i kekahi mau koho meaʻai māmā e loaʻa ai ka nui o nā mākala.

ʻO ka Protein Vitamin me ka Peanut Butter

ʻO ka wikamina me ka pīpī pīpī kahi hoʻoliʻiliʻi kiʻekiʻe-calorie i hiki ke hoʻopau ʻia i kahi meaʻai māmā a i ʻole post-workout, no ka laʻana.

Nā Pono:

• 200 ml o ka waiū holoʻokoʻa;
• 1 maiʻa;
• 6 mau ʻōpelu;
• 2 punetēpu o ka oat;
• 1 punetēpō o ka pīpī pīpī;
• 1 ana o ka protein whey.

Hoʻomākaukau hoʻomākaukau:

E kuʻi i nā meaʻai āpau i ka blender a lawe i ka ʻaikalima.

Ka ʻIke Nutritional Peanut Butter

Hāʻawi ka papa aʻe i ka ʻike olakino no 100 g o ka waiūpī pīni holoʻokoʻa, me ka hoʻohui ʻia o ke kō a me nā mea hana ʻē aʻe.

ʻO kahi punetēpu o ka pīpī pīpī kaupaona ma kahi o 15g, he mea nui e hoʻomaopopo i ke kū ʻana o ke kō i ka papa inoa o nā mea hoʻohui ma ka lepili huahana, e hōʻalo nei i ke kūʻai ʻana i nā paʻi i loaʻa nā kō i hoʻonui ʻia i kona ʻono.

E hoʻonui i kāu hopena hopena a hoʻoikaika i ka hypertrophy, e ʻike i nā meaʻai ʻē aʻe e kōkua iā ʻoe e loaʻa ka nui o nā mākala.