Nā triglycerides haʻahaʻa: he aha ka mea e hiki ai a he aha e hana ai

Anter

• 1. Kaʻai haʻahaʻa haʻahaʻa
• 2. Hoʻohana o nā lāʻau kolesterol
• 3. Kaʻai pono ʻole
• 4. ʻO ka maʻi maʻi Malabsorption
• 5. Hyperthyroidism
• Pehea e hoʻonui ai i nā triglycerides haʻahaʻa

ʻOiai ʻaʻohe waiwai iki no ka nui o nā triglycerides i loko o ke koko, nā waiwai haʻahaʻa loa, e like me nā mea ma lalo o 50 ml / dL, e hōʻike i kekahi ʻano maʻi a i ʻole hoʻololi metabolic, e like me malabsorption, malnutrisi a hyperthyroidism paha, no ka laʻana.

No laila, ʻoiai e koi ʻia e loaʻa nā kumukūʻai triglyceride haʻahaʻa e hōʻoia i ke olakino maikaʻi o ka maʻi o ka maʻi, pono e loiloi ʻia nā kumukūʻai haʻahaʻa e ke kauka, e ʻike ai inā aia kekahi pilikia e pono e mālama ʻia.

1. Kaʻai haʻahaʻa haʻahaʻa

ʻO ke kumu nui o ka hoʻonui ʻana i nā pae o nā triglycerides i loko o ke koko ka ʻoi aku o nā calorie i ka papaʻai, ma o ka ʻai ʻana paha i nā haʻuki a momona paha. No laila, ʻo ka poʻe e ʻai ana i ka papa ʻaina palena loa, keu hoʻi i ka nui o nā calorie, he mau pae haʻahaʻa loa ko nā triglycerides.

He aha e hana ai: ʻO kēia kahi kūlana i manaʻo ʻia he maʻamau, akā, he mea nui e kiaʻi ʻia ka papaʻai e kahi mea hānai, ʻoiai hiki i nā papaʻai palena loa ke hoʻopili maikaʻi ʻole i ke olakino i ka holo lōʻihi.

2. Hoʻohana o nā lāʻau kolesterol

ʻO kekahi mau lāʻau i hoʻohana ʻia e kaohi i nā pae kolesterol kiʻekiʻe hiki ke loaʻa i ka hopena o ka hoʻohaʻahaʻa ʻana i nā triglycerides, ʻoiai ke kūpono lākou i ka waiwai. ʻO ka maʻamau ka hoʻohana ʻana o statins, fibrates a i ʻole omega 3.

He aha e hana ai: pono i kekahi e nīnau i ke kauka nāna i kuhikuhi i ka hoʻohana ʻana o ka lāʻau a loiloi i ka hiki ke hoʻololi i kāna hoʻohana no kekahi lāʻau ʻē aʻe.

3. Kaʻai pono ʻole

ʻO ke kumuʻai maln ke kumu like me ka ʻai haʻahaʻa-calorie a kū ma muli o kahi pae haʻahaʻa o nā calorie, a ʻo ka hopena ʻaʻole ia e ʻae i ka hoʻokumu ʻia o nā triglycerides. Eia nō naʻe, ʻoi aku kēia kūlana koʻikoʻi, e alakaʻi ai i ka hōʻemi ʻana o kekahi mau mea nui no ke kino.

ʻO kekahi mau hōʻailona e hiki ke kōkua i ka ʻike ʻana i ke kūlana o ka malnutrisi me:

• Kaumaha kaumaha nui loa;
• ʻŌpū pehu;
• Lauoho nawaliwali, nā kui kui palupalu a me ka ʻili maloʻo;
• Hoʻololi koke i ke ʻano

He aha e hana ai: inā manaʻo ʻia kahi kūlana malnutrice, keu hoʻi i ka poʻe e hoʻokē ʻai nei a i ʻole hiki ke loaʻa i ka meaʻai maikaʻi, he mea nui e nīnau aku i kahi loio a i ʻole kahi endocrinologist e hōʻoia i ka hōʻoia a hoʻomaka i kahi lapaʻau kūpono, a me ka meaʻai , pono e hoʻopili i ka hoʻohana ʻana o nā mea hoʻopihapiha hoʻopihapiha e pani ai i ka nalo o nā meaola.

4. ʻO ka maʻi maʻi Malabsorption

ʻO kēia kahi maʻi kahi i hiki ʻole ai i ka ʻōpū ke omo pono i nā mea momona mai ka meaʻai, e alakaʻi ai i kahi hōʻemi o ka nui o nā calorie, e pale ana i ka hoʻokumu ʻia o nā triglycerides a me ka hoʻoliʻiliʻi ʻana i kā lākou nui i ke kino.

ʻO kahi hōʻailona maʻalahi e hoʻomaopopo ai, a he mea paha ia e hōʻike ai ua ʻeha ke kanaka i ka maʻi maʻi malabsorption, ʻo ia ke kū ʻana o nā noho momona, mōakāka a lana hoʻi.

He aha e hana ai: pono e nīnau ʻia kahi gastroenterologist no nā hoʻokolohua diagnostics, e like me ka endoscopy a me ka hoʻokolokolo ʻana, e ʻike ai i ke kumu o ka malabsorption a hoʻomaka i ka lāʻau kūpono kūpono.

5. Hyperthyroidism

ʻO ka thyroid kahi gland nui nui i ka hoʻoponopono o ka metabolism, no laila ke hoʻololi ʻia kahi e hoʻonui ʻia ai kāna hana, e like me ka hyperthyroidism, hoʻomaka ke kino e hoʻohana i ka ikaika hou aʻe a hiki i ka hopena ke hoʻopau i nā mālama o nā triglycerides, a hiki i i kahi hōʻemi kaha ʻia o kā lākou pae.

Ma waho o ka loli o nā triglycerides, hiki i ka hyperthyroidism ke loaʻa nā hopena ʻē aʻe i ke kino e like me ka pohō kaumaha, nā loli o ka puʻuwai puʻuwai, nāwaliwali ʻana o nā kui a me nā lauoho, a me nā loli i ka lawena, me nā wā o ka hopohopo nui a me ka hopohopo.

He aha e hana ai: No ka ʻike ʻana i kahi hihia o ka hyperthyroidism, pono e nīnau aku i kahi kauka maʻamau a i ʻole kahi endocrinologist e hana i nā hoʻokolohua koko a ʻike inā aia ka nui o ka hormone thyroid, i hana ʻia e ka thyroid. Inā hōʻoia ka hōʻoia, hiki i ke kauka ke aʻoaʻo i ka lāʻau me nā loli o ka papaʻai a me ka hoʻohana ʻana i nā lāʻau. E ʻike i nā kikoʻī hou aʻe pehea ka mālama ʻana o hyperthyroidism.

Pehea e hoʻonui ai i nā triglycerides haʻahaʻa

I mea maʻamau i nā waiwai triglyceride i ka hoʻohui o ke kaohi ʻana i ke kumu me ka lāʻau lapaʻau, pono e ʻāpono i ka ʻai olakino, e ʻai ana i nā pāʻina i kēlā me kēia 3 hola. Eia kekahi ʻōlelo aʻoaʻo e pili ana i ka mea āu e ʻai ai: Nā mea huna o ka ʻai olakino.

Eia nō naʻe, ʻaʻole ia e koi ʻia e hoʻonui i nā triglycerides ma muli o ka hoʻonui ʻana i ka makaʻu o ka maʻi puʻuwai a i ʻole ke kuʻi puʻuwai ʻana. Nā helu kūmole no nā triglycerides ʻokoʻa ma waena o 50 a me 150 ml / dLa pono lākou e mālama i loko o kēia pae e hōʻoia i ka lawa o ka ikehu e kū ai i nā manawa o ka hoʻolōʻihi a me ka lawa ʻole o ka meaʻai.

Hana ʻia nā Triglycerides e ka ʻai ʻana i ke kō nui a ʻaʻole pili pono i ka momona momona. Ke hoʻopili ka mea i ka nui o ke kō, hana mua ke kino i nā triglycerides a laila hōʻiliʻili ʻia i ke ʻano momona e hiki ke hana i nā pā atheromatous i loko o nā aʻa a i mālama ʻia i ke ʻano o ka momona kūloko.

E aʻo i nā mea hiki iā ʻoe ke hana e normalize i kāu triglycerides: Fattening diet.