Pehea e hana ai i kēlā ʻuala ʻuala āu e ʻike nei ma nā wahi āpau ma Instagram

Anter

• 1. ʻO kaʻualaʻuala me ka Avocado i kālua ʻia a me nā hua hua moa
• 2. ʻO kaʻuala uala ʻo Joy Bauer, Pīʻī, a me ka maiʻa maiʻa
• 3. ʻO Toala Uala Paleo
• 4. ʻO ka 'Elvis 2.0' Potato Toast
• 5. ʻO kaʻualaʻuala me ka Avocado, Cucumber, Salmon Puhi, a me ka hua manu i kō ʻia
• 6. ʻAAI Loaded Toast
• Ke laina lalo
• Hoʻomākaukau Meaʻai: ʻO ka ʻaina kakahiaka i kēlā me kēia lā me kaʻuala Hash

I kekahi lā ʻē aʻe, kahi mea ʻai Insta-kaulana i hana i ka wai i ko mākou waha. ʻO ka mea pōmaikaʻi, ʻaʻole wale ke ʻano o ka toast ʻuala, he olakino pū kekahi.

Mai hoʻomau i ka ʻōwili wale ʻana no ka mea aia ʻoe i ka papaʻai gluten-ʻole a nānā paha i kāu lawe ʻana i ka waiū. ʻAʻohe berena e pili ana ma aneʻi.

ʻO ka ʻāpana maikaʻi loa? ʻO ka hana ʻana i ka ʻuala ʻuala he mea maʻalahi ia e like me ka holoi ʻana, hoʻomaloʻo ʻana, a me ka ʻoki liʻiliʻi ʻana i kahi ʻuala liʻiliʻi a me ka ʻono ʻana i ka maikaʻi.

ʻO ka ʻanuʻu ʻē aʻe wale nō ke ʻike i nā topping āu e makemake ai e hoʻāʻo. Ua puni mākou i kahi toppers koʻikoʻi loa no kāu hana ʻana.

ʻO kahi ʻuala kahi kumu maikaʻi o:

• puluniu
• potasiuma
• wikamina A
• wikamina B-6

1. ʻO kaʻualaʻuala me ka Avocado i kālua ʻia a me nā hua hua moa

Hoʻopili ʻia kēia mana maʻalahi o ka ʻuala ʻuala me kahi hua moa i hoʻomoʻa ʻia a me ka ʻāpala paʻi ʻono.

ʻO ka wā me ka paʻakai liʻiliʻi a me ka pepa a loaʻa iā ʻoe kahi wikiwiki, maʻalahi, a me ka ʻaina kakahiaka maikaʻi i hoʻopiha ʻia me nā huaʻomaʻomaʻo maikaʻi a me nā momona.

ʻO kēia kahi kakahiaka kakahiaka nui a i ʻole meaʻai māmā postworkout.

E kiʻi i ka meaʻai mai Just J.Faye!

2. ʻO kaʻuala uala ʻo Joy Bauer, Pīʻī, a me ka maiʻa maiʻa

Ke nānā nei i kahi meaʻono i ke kakahiaka me ka ʻole o nā kō? E hoʻomoʻa i kāu mau ʻuala ʻuala, e hoʻomoʻi i ka waiūpaka nut i koho ʻia, a kau i luna me ka hua.

E hoʻohui i kahi ʻono keu a me kekahi mau meaola me ka kinamona, nutmeg, a i ʻole nā ​​hua chia.

ʻAʻole wale kēia ipu e māʻona iā ʻoe, akā e kolo nō hoʻi ʻoe i loko o kahi protein nui a me ka lawelawe ʻana o nā hua.

E kiʻi i ka meaʻai mai KE KAI LOA!

3. ʻO Toala Uala Paleo

Hoʻomaʻamaʻa iki i nā mea ma ke kāʻei ʻana i kāu kāʻāina me kekahi guacamole momona a me kāu koho ʻana i ka pepa chili a i ʻole ka cayenne pepper. E kīloi aku ke kī ʻāʻī i ka toast ʻuala palupalu me ka pololei.

Hoʻohui kahi hua moa paʻakikī a scrambled paha i ka protein a me ka ʻono i kēia koho paleo-friendly.

E kiʻi i ka papa kuhikuhi mai The Dish On Healthy!

4. ʻO ka 'Elvis 2.0' Potato Toast

He wili kēia ma ka meaʻai māmā punahele a ka Mōʻī: ka pīpī, ka maiʻa, a me nā sanwic bacon.

E kuapo i ka waiūpī me ka waiū bata a me ka palaoa me ka ʻuala ʻuala. Hoʻohui i kahi pēpē crumbled no kahi paʻakai paʻakai, a ʻeli i kēlā me kēia manawa o ka lā.

E kiʻi i ka papa kuhikuhi mai The Real Food Dietitians!

5. ʻO kaʻualaʻuala me ka Avocado, Cucumber, Salmon Puhi, a me ka hua manu i kō ʻia

ʻO kahi mana i hoʻonani hou ʻia o kēia pā i lawe mai i nā ʻono ʻono like ʻole e māʻona.

E hoʻonui i kāu ʻai me nā mea hoʻohui e like me ka kukumba crunchy a me ka salmon puhi ʻia no kahi ʻohiʻohi kakahiaka nui e hoʻopiha ai.

E kiʻi i ka meaʻai mai Downshiftology!

6. ʻAAI Loaded Toast

Hiki ke leʻaleʻa i kēia mana o ka ʻuala ʻuala no kēlā me kēia pāʻina, me ka ʻaina ahiahi.

E hoʻouka i kaʻu ʻuala i hoʻomoʻa ʻia me ka avocado, ka pate, a me ka ʻehā auneke o nā iʻa (hoʻohana kēia hana i ka mahi-mahi). E hoʻonani me nā mea kanu e like me ka dill a me ka pāhiri. E loaʻa iā ʻoe kahi mana o kēia toast e maikaʻi loa no ka hoʻokipa ʻana i nā malihini ma kahi pāʻina ʻaina a i ʻoliʻoli paha i ka pāʻina ʻohana.

ʻO kekahi koho paleo-friendly, kūpono ia no ka poʻe i ʻae i ka papa hana autoimmune protocol (AIP) a i ʻole ke hoʻāʻo pinepine nei e hōʻemi i ka lī.

E kiʻi i ka papa kuhikuhi mai The Castaway Kitchen!

Ke laina lalo

Pau ʻole nā ​​mea hiki ke hiki mai i kēia pā kaila. Eʻoliʻoli i ka ʻalalā ʻuala no ka ʻaina kakahiaka, ʻaina awakea, ʻaina awakea, a i ʻole me he meaʻai māmā lā.

E hoʻāʻo i nā loina i luna e noʻonoʻo me kāu concoction punahele - mai poina e hopu i kāu mea i haku ʻia ma Instagram ma mua o kou ʻai ʻana āpau.

Hoʻomākaukau Meaʻai: ʻO ka ʻaina kakahiaka i kēlā me kēia lā me kaʻuala Hash