12 Nā Pōmaikaʻi i kākoʻo ʻia i ka ʻepekema Peppermint a me nā Extracts

Anter

• 1. E hoʻomaʻamaʻa paha iā Digestive Upsets
• 2. Hiki ke kōkua i ka hōʻoluʻolu i nā Headache Tension a me Migraines
• 3. E Hoʻoluʻolu i kou hanu
• 4. Hiki paha ke hōʻoluʻolu i nā hewa i hoʻopili ʻia
• 5. E hoʻomaikaʻi i ka ikehu
• 6. Hiki ke kōkua i ka hōʻoluʻolu i nā kuʻina haehae
• 7. E hakakā paha i nā maʻi koʻohune
• 8. E hoʻomaikaʻi paha i kou hiamoe
• 9. Mei Kokua Kaumaha Lilo
• 10. Hiki ke hoʻomaikaʻi i nā hui kau kau
• 11. Hiki ke hoʻomaikaʻi i ka noʻonoʻo
• 12. Māmā e hoʻohui i kāu papaʻai
• Ka Laina Lalo

Peppermint (ʻO Mentha × piperita) he mea kanu ʻaʻala i ka ʻohana mint he keʻa i waena o ka watermint a me ka spearmint.

No ʻEulopa a me ʻAsia, ua hoʻohana ʻia ia no mau makahiki he mau kaukani no kona ʻoluʻolu, minty a me nā pono olakino.

Hoʻohana ʻia ka Peppermint ma ke ʻano he mea ʻono i nā mole hanu, nā candies a me nā meaʻai ʻē aʻe. Hoʻohui ʻia, he nui ka poʻe e hoʻopau i ka pepelu ma ke ʻano he tī hōʻoluʻolu, ʻaʻohe caffeine.

Loaʻa i nā lau Peppermint kekahi mau aila pono e like me menthol, menthone a me limonene (1).

Hāʻawi ʻo Menthol i ka peppermint i kāna mau waiwai hōʻoluʻolu a ʻike ʻia i ka pilau minty.

ʻOiai inu pinepine ʻia ka tī peppermint no kona ʻono, loaʻa pū paha iā ia he mau pono olakino. ʻAʻole i aʻo pinepine ʻia ka tī iā ia iho, akā loaʻa nā peptintint peppermint.

Eia nā pono ʻepekema 12 i kākoʻo ʻia o ka tī peppermint a me nā unuhi.

1. E hoʻomaʻamaʻa paha iā Digestive Upsets

Hoʻomaʻamaʻa paha ʻo Peppermint i nā ʻōuli o ka digestive, e like me ka gas, bloating a me ka indigestion.

Hōʻike nā haʻawina holoholona e hoʻomaha ka peppermint i kāu ʻōnaehana digestive a hōʻoluʻolu paha i ka ʻeha. Pale pū ia i nā mākala mai ka ʻaelike ʻana, hiki ke hoʻokuʻu i nā spasms i kou ʻōpū (, 3).

ʻO kahi loiloi o ʻeiwa mau noiʻi ma 926 poʻe me ka maʻi huhū o ka bowel (IBS) i mālama ʻia me ka aila peppermint no ʻelua mau pule i hoʻopau ʻia e hāʻawi ʻia ka peppermint i ke kōkua maikaʻi ma mua o kahi placebo ().

I hoʻokahi noiʻi i 72 mau kānaka me IBS, ua hoʻemi nā capsule aila peppermint i nā hōʻailona IBS e 40% ma hope o ʻehā mau pule, i hoʻohālikelike ʻia me 24.3% wale nō me kahi placebo ().

Hoʻohui ʻia, i loko o kahi loiloi o 14 hoʻokolohua hoʻokolohua ma kahi o 2000 mau keiki, ua hoʻemi ka peppermint i ke alapine, ka lōʻihi a me ke koʻikoʻi o ka ʻeha o ka ʻōpū ().

Eia kekahi, ʻo nā capsule i loaʻa i ka aila peppermint ka mea i hōʻemi i ka hanana a me ke koʻikoʻi o ka nausea a me ka luaʻi i ke aʻo ʻana ma 200 mau kānaka e hana nei i ka chemotherapy no ka maʻi ʻaʻai ().

ʻOiai ʻaʻohe noiʻi i nānā ʻia i ka tī peppermint a me ka digestion, hiki nō paha i ke kī ke loaʻa nā hopena like.

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia ka aila Peppermint e hoʻomaha i nā mākala i kāu ʻōnaehana digestive a hoʻomaikaʻi i nā ʻōnaehana digestive. No laila, hāʻawi paha ka tī peppermint i nā pono like.

2. Hiki ke kōkua i ka hōʻoluʻolu i nā Headache Tension a me Migraines

E like me ka hana ʻana o ka peppermint ma ke ʻano he relant muscle a me ka mea hoʻomaha ʻeha, hoʻoliʻiliʻi paha ia i kekahi mau ʻano ʻeha poʻo poʻo ().

Hoʻonui ka menthol i ka aila peppermint i ke kahe o ke koko a hāʻawi i kahi naʻau anuanu, malia paha e hoʻomāmā i ka ʻeha ().

I loko o kahi noiʻi hoʻokolohua kaulike ʻole ʻia i 35 mau kānaka me ka migraines, ua hoʻohana ka aila peppermint i ka lae a me nā luakini e hoʻoliʻiliʻi loa i ka ʻeha ma hope o ʻelua mau hola, ke hoʻohālikelike ʻia me kahi aila placebo ().

Ma kahi noiʻi ʻē aʻe i 41 mau kānaka, ua ʻike ʻia ka aila o ka peppermint i pili i ka lae e like me ka maikaʻi no ka headache e like me ka 1,000 mg o ka acetaminophen ().

ʻOiai ke ʻala o ka tī peppermint e kōkua i ka hoʻomaha ʻana i nā mākala a hoʻomaikaʻi i ka ʻeha o ke poʻo, ʻaʻohe mea ʻepekema kākoʻo e hōʻoia i kēia hopena. Eia nō naʻe, kōkua i ka hoʻopili ʻana i ka aila peppermint i kou mau luakini.

Hōʻuluʻulu Manaʻo ʻOiai ʻaʻohe mea e hōʻike ai i ka pepa peppermint e hoʻomaikaʻi ai i nā ʻōuli o ke poʻo, ke ʻimi nei ka noiʻi e hoʻoliʻiliʻi ka aila peppermint i ka huhū o ke poʻo me ka migraines.

3. E Hoʻoluʻolu i kou hanu

Aia kekahi kumu no ka mea he mea ʻala ka peppermint maʻamau no nā toothpastes, holoi waha a me nā nau ʻana i ka nau.

Ma waho aʻe o kona ʻala ʻoluʻolu, loaʻa i ka Peppermint nā waiwai antibacterial e kōkua ai i ka luku ʻana i nā g germ i kumu i ka pā niho - kahi e hoʻomaikaʻi ai i kou hanu (,).

I hoʻokahi o nā noi ʻana, ʻo ka poʻe i hoʻomaʻemaʻe i ke kuamoʻo a ua loaʻa ka holoi ʻia me ka peppermint, ka lāʻau tī a me nā aila lemon i ʻike i ka hoʻomaikaʻi ʻana i nā ʻōuli hanu maikaʻi, hoʻohālikelike ʻia me ka poʻe i loaʻa ʻole nā ​​aila ().

I loko o kahi haʻawina ʻē aʻe, ua hāʻawi ʻia nā haumāna kula i ka ʻūmū peppermint e hoʻomaikaʻi i ka hanu ma hope o hoʻokahi pule, ke hoʻohālikelike ʻia i ka pūʻulu hoʻomalu ().

ʻOiai ʻaʻohe mea hōʻike mai nā noiʻi ʻepekema e like ka hopena o ka inu ʻana i ka tī peppermint, ua hōʻike ʻia e hoʻohui i ka hanu.

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia ka aila Peppermint e pepehi i nā g germ i hiki i ka hanu ʻino. Peppermint kī, i piha i ka aila Pepelu, i kōkua i ka hoʻomaikaʻi pū kekahi me ka hanu.

4. Hiki paha ke hōʻoluʻolu i nā hewa i hoʻopili ʻia

ʻO ka Peppermint he antibacterial, antiviral a me nā anti-inflammatory. Ma muli o kēia, hakakā paha ka tiʻi peppermint i nā sinus sinala ma muli o nā maʻi, ke anuanu maʻamau a me nā maʻi āpau ().

Hoʻohui ʻia, hōʻike ʻia kahi noiʻi menthol - kekahi o nā pūhui hana i ka peppermint - hoʻomaikaʻi i ka ʻike o ke kahe ʻana o ke ea i loko o kou kō ihu. No laila, hiki i ka mahu mai ka tiima peppermint ke kōkua iā ʻoe e noʻonoʻo me he mea maʻalahi ka hanu ʻana ().

Eia kekahi, ʻo nā wai mehana, e like me ka moa moa a me ke kī, ua hōʻike ʻia e hoʻomaikaʻi iki i nā ʻōuli o ka sinus sinus, ma muli paha o kā lākou mahu.

ʻOiai ʻaʻole i aʻo ʻia ka tī peppermint no nā hopena ma ka ihu ihu, hōʻike ʻia kahi hōʻike he kōkua paha ia.

Hōʻuluʻulu Manaʻo ʻOiai he palena palena palena ʻole ka hōʻike ʻana i ka inu ʻana i ka tī peppermint e kōkua ai i ka hōʻoki ʻole ʻana i kāu mau hewa, kahi mea inu mehana me menthol - e like me ka tī peppermint - hiki ke kōkua iā ʻoe e hanu maʻalahi.

5. E hoʻomaikaʻi i ka ikehu

Hiki i ke kīʻaha Peppermint ke hoʻomaikaʻi i nā pae ikehu a hōʻemi i ka luhi o ke ao.

ʻOiai ʻaʻohe aʻo e pili ana i ka tī peppermint kikoʻī, hōʻike ka noiʻi e loaʻa i nā hopena kūlohelohe i ka peppermint nā hopena maikaʻi i ka ikehu.

I hoʻokahi noiʻi, ua ʻike ka poʻe ʻōpio olakino he 24 i ka luhi i ka wā o ka hoʻāʻo ʻike i ka wā i hāʻawi ʻia ai nā capsule aila pepelu ().

I loko o kahi noiʻi ʻē aʻe, ua loaʻa ka aromatherapy aila peppermint e hoʻoliʻiliʻi i ka hiamoe o ke ao ().

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia ka ʻaila Peppermint e hōʻoluʻolu i ka luhi a me ka hiamoe o ke ao i kekahi mau noi ʻana, akā ua nele ka noiʻi kikoʻī ʻana i ka tī tī.

6. Hiki ke kōkua i ka hōʻoluʻolu i nā kuʻina haehae

Ma muli o ka hana ʻana o ka peppermint ma ke ʻano he relant Muscle, hoʻoliʻiliʻi paha ia i nā paʻi menstrual (, 3).

ʻOiai ʻaʻole i aʻo ʻia ka tī peppermint i kēlā hopena, ua hōʻike ʻia nā mea hoʻohui i ka peppermint e hoʻomaikaʻi i nā hōʻailona.

I hoʻokahi o nā noi ʻana ma 127 mau wahine me nā wā ʻeha, ua ʻike ʻia ka hopena o nā capsules peppermint e like me ka non-steroidal anti-inflammatory drug i ka hoʻemi ʻana i ka ikaika a me ka lōʻihi o ka ʻeha ().

Hiki paha i nā kīʻaha peppermint ke loaʻa nā hopena like.

Hōʻuluʻulu Manaʻo ʻO ka inu ʻana i ka tī peppermint hiki ke hoʻēmi i ka ikaika a me ka lōʻihi o ka paʻipaʻi ma muli o ka kōkua ʻana o ka peppermint i ka pale ʻana i nā huʻina o nā mākala.

7. E hakakā paha i nā maʻi koʻohune

ʻOiai ʻaʻohe aʻo e pili ana i nā hopena antibacterial o ka pepa peppermint, ua hōʻike ʻia ka aila peppermint e pepehi pono i nā bacteria (,).

I hoʻokahi o nā noi ʻana, ua loaʻa ka aila peppermint e hoʻomake a pale i ka ulu ʻana o nā bacteria i hāpai ʻia i ka meaʻai e like me E. coli, Listeria a Salmonella i ka wai ʻina a me nā wai mango ().

Pepehi pū ʻia ka aila Peppermint i kekahi mau ʻano bacteria e alakaʻi i nā maʻi i loko o nā kānaka, me ʻO Staphylococcus a me nā koʻohune e pili ana i ka pulumonia ().

Hoʻohui ʻia, hōʻike nā noiʻi e hoʻemi ka peppermint i kekahi mau ʻano bacteria i ʻike pinepine ʻia i kou waha (,).

Eia kekahi, ua hōʻike pū ʻo menthol i ka hana antibacterial ().

Hōʻuluʻulu Manaʻo Hōʻoia nā noiʻi e hakakā maikaʻi ana ka peppermint i kekahi mau ʻano bacteria, e like me nā mea e ulu ai nā maʻi i lawe ʻia i ka meaʻai a me nā maʻi lele.

8. E hoʻomaikaʻi paha i kou hiamoe

ʻO kahi kī Peppermint kahi koho kūpono ma mua o ka hiamoe, no ka mea, ʻaʻohe caffeine kūlohelohe.

ʻO ka mea hou aʻe, hiki i ka hiki o ka peppermint ma ke ʻano he hoʻomaha hoʻomaha ke kōkua iā ʻoe e hoʻomaha ma mua o ka hiamoe (, 3).

ʻLelo ʻia, ʻaʻole nui nā ʻike ʻepekema e hoʻonui ka peppermint i ka hiamoe.

I hoʻokahi o nā noi ʻana, hoʻolōʻihi ʻia ka aila peppermint i ka manawa hiamoe o nā ʻiole i hāʻawi ʻia i kahi lāʻau hoʻohiamoe. Eia nō naʻe, ua loaʻa kahi noiʻi ʻē aʻe ʻaʻohe hopena sedative o menthol (,).

No laila, ua hui like ka noiʻi ʻana no ka peppermint a me ka hiamoe.

Hōʻuluʻulu Manaʻo Hōʻike nā hōʻike ʻepekema liʻiliʻi he maikaʻi ka tiima peppermint no ka hiamoe. Eia nō naʻe, he mea inu inu kīnā ʻole kēia e kōkua iā ʻoe e hoʻomaha ma mua o ka hiamoe.

9. Mei Kokua Kaumaha Lilo

ʻO ke kīʻaha Peppermint he kūlohelohe ʻole i ka calorie a loaʻa kahi ʻono momona ʻoluʻolu, kahi e koho ai ke akamai ke hoʻāʻo nei ʻoe e lilo i ka paona.

Eia nō naʻe, ʻaʻole nui ka noiʻi e pili ana i nā hopena o ka tī peppermint i ke kaupaona.

I loko o kahi noiʻi liʻiliʻi i 13 mau kānaka olakino, lawe i kahi capsule aila peppermint i hōʻemi ʻia ka makemake e hoʻohālikelike ʻia me ka lawe ʻole ʻana i ka peppermint ().

Ma ka ʻaoʻao ʻē aʻe, ua hōʻike ʻia kahi noiʻi holoholona i nā ʻiole i hāʻawi ʻia i nā huaʻi peppermint i ʻoi aku ka nui o ke kaupaona ma mua o ka pūʻulu hoʻomalu ().

Pono hou ka noiʻi e pili ana i ka pepelu a me ka pohō kaumaha.

Hōʻuluʻulu Manaʻo ʻO ka tī Peppermint kahi mea inu inu ʻole ka kalori e kōkua ai e māʻona i kou niho momona a hoʻēmi i kou makemake. Eia nō naʻe, pono i nā noi hou aku e pili ana i ka peppermint a me ka pohō kaumaha.

10. Hiki ke hoʻomaikaʻi i nā hui kau kau

Aia i loko ʻo Peppermint ka waikawa rosmarinic, kahi hui mea kanu i loaʻa i loko o ka rosemary a me nā mea kanu i ka ʻohana mint ().

Hoʻopili ʻia ka waiū Rosmarinic i ka hōʻemi ʻia o nā ʻōuli o nā hopena alerika, e like me ka ihu ihu, nā maka maka a me ka hānō (,).

I hoʻokahi o 21 mau lā i hoʻopaʻa ʻia i 29 mau kānaka me nā maʻi pāʻina kau, nā mea i hāʻawi ʻia i kahi waihona waha i piha i ka waikawa rosmarinic i loaʻa nā hōʻailona liʻiliʻi o ka ihu ihu, nā maka maka a me nā ʻōuli ʻē aʻe ma mua o nā mea i hāʻawi ʻia i kahi placebo ().

ʻOiai ʻaʻole maopopo inā ʻo ka nui o ka waikawa rosmarinic i loaʻa i ka peppermint e lawa ai ka hopena i nā hōʻailona maʻi āpau, aia kekahi mau hōʻike e hiki ai i ka peppermint ke hōʻoluʻolu i nā maʻi āpau.

I loko o kahi noiʻi i nāʻiole, lawe ka peppermint i nā hōʻailona maʻi hōʻemi, e like me ka sneezing a me ka ihu ihu ().

Hōʻuluʻulu Manaʻo Loaʻa i ka Peppermint ka waikawa rosmarinic, i hōʻike ʻia e hōʻemi i nā ʻōuli o ke alapiʻi, e like me ka honi ʻana a me ka ihu ihu. Eia naʻe, ʻike ʻia ka ʻike e pili ana i ka maikaʻi o ka tiʻi peppermint e kūʻē i nā ʻōpala allergy.

11. Hiki ke hoʻomaikaʻi i ka noʻonoʻo

Hiki ke kōkua i ka inu ʻana i ka tī peppermint i ka hoʻomaikaʻi ʻana i kou hiki ke noʻonoʻo a kia nui.

ʻOiai ʻaʻole i loaʻa nā noiʻi e pili ana i nā hopena o ka tī peppermint e pili ana i ka noʻonoʻo, ua ʻimi ʻelua mau noiʻi liʻiliʻi i kēia hopena maikaʻi o ka aila peppermint - i lawe ʻia e ka ʻai ʻana a i ʻole ka inhalation.

I hoʻokahi noiʻi, ua hana ʻoi aku ka maikaʻi o 24 mau ʻōpio, olakino olakino i nā hoʻokolohua ʻike i ka wā i hāʻawi ʻia ai lākou i nā capsules aila peppermint ().

I loko o kahi noi ʻē aʻe, ua loaʻa ka aila ʻala peppermint e hoʻomaikaʻi i ka hoʻomanaʻo a me ka makaʻala, ke hoʻohālikelike ʻia me ylang-ylang, kahi aila aila ʻē aʻe i makemake nui ʻia ()

Hōʻuluʻulu Manaʻo ʻO ka aila Peppermint, i loaʻa i loko o ka tī peppermint, hiki ke kōkua i ka hoʻonui i ka makaʻala a me ka hoʻomanaʻo ʻana, kahi e hoʻomaikaʻi ai i ka noʻonoʻo.

12. Māmā e hoʻohui i kāu papaʻai

ʻOno a maʻalahi hoʻi ʻo Peppermint kī e hoʻohui i kāu papaʻai.

Hiki iā ʻoe ke kūʻai iā ia i loko o nā ʻeke ʻeke, ma ke ʻano he kī lau ʻole a ulu wale paha i kāu peppermint ponoʻī.

No ka hana ʻana i kāu tī pepa iho:

• E lawe mai i 2 mau kīʻaha wai i kahi pala.
• E hoʻopau i ka wela a hoʻohui i ka nui o nā lau peppermint weluwelu i ka wai.
• Uhi a piʻi i 5 mau minuke.
• E kānana i ka tī a inu hoʻi.

Ma muli o ka manuahi o ka caipine ka pepa pīpī, hiki iā ʻoe ke inu iā ia i kēlā me kēia manawa o ka lā.

E ʻoluʻolu iā ia ma ke ʻano he meaʻai ma hope o ka pāʻina ʻana e kōkua ai i ka digestion, i ke awakea e hoʻonui ai i kou ikaika a i ʻole ma mua o ka hiamoe ʻana e kōkua ai iā ʻoe e hoʻomaha.

Hōʻuluʻulu Manaʻo ʻO ka tī Peppermint kahi mea ʻono, calorie- a me nā kīʻaha ʻole caffeine i hiki ke ʻoluʻolu i kēlā me kēia manawa o ka lā.

Ka Laina Lalo

Peppermint tī a me nā hui kūlohelohe i loaʻa i nā lau peppermint e pōmaikaʻi i kou olakino ma nā ʻano like ʻole.

ʻOiai ka palena o ka noiʻi ʻana i ka tī peppermint, hōʻike ʻia kekahi mau noiʻi i nā pōmaikaʻi o ka aila peppermint a me nā extract peppermint.

Hiki i ka Peppermint ke kōkua i ka hoʻomaikaʻi ʻana i ka digestion, hoʻomaikaʻi i kou hanu a hoʻomaikaʻi i ka noʻonoʻo.

Hoʻohui ʻia, he waiwai antibacterial kēia mint a hoʻomaikaʻi paha i nā ʻōuli o nā maʻi āpau, headache a me nā alaloa kūpikipiki.

ʻO kahi kīʻaha Peppermint kahi meaʻono, momona maoli, inu ʻole me ka caffeine e hiki ke hoʻopau palekana ʻia i kēlā me kēia manawa o ka lā.