ʻO ka waiū mahina ka mea inu inu nani i hiki ke kōkua iā ʻoe e hiamoe

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I kēia manawa, hoʻohoka ʻole ʻia paha ʻoe i nā meaʻai a me nā mea inu hou o waho o kēia ao e kū nei i kāu mau hānai kaiāulu. Ua ʻike paha ʻoe i nā bevs i kēlā me kēia malu o ke ānuenue, i kāhiko ʻia me ka ʻōlinolino, i lawelawe ʻia i nā ʻili avocado, a me nā kiʻi o Picasso pae i hana ʻia i ka hua latte.

ʻAʻole naʻe e hopu kou manaʻo me ka hiʻohiʻona o ka sip hou loa, akā me kona pono maikaʻi. ʻO ka waiū mahina-he mea inu waiu mehana-ua manaʻo ʻia e kōkua iā ʻoe e hiamoe. ʻO ka inu mai ka kuʻuna Ayurvedic ʻoi loa o ka inu ʻana i ka waiū mehana e hoʻowalewale i ka hiamoe, akā ke loaʻa nei ka kaulana. Ua hōʻike ʻo Pinterest i ka piʻi ʻana o 700 pakeneka o nā hulina waiū mahina mai ka 2017. (Pili: ʻO kēia ʻ Bedlelo Moe Keiki makua ka ʻOi aku ka maikaʻi ʻoi loa ka hiamoe inā ʻino ʻoe i ka noʻonoʻo ʻana)

ʻO ka hapa maikaʻi loa? ʻAʻole pono ʻoe e hahai i kahi meaʻai kikoʻī a i ʻole hana pupule e hahau i ka waiū mahina; hiki iā ʻoe ke hoʻopaʻa inoa. E hana i ka waiū mahina, hoʻomehana wale ʻoe i kāu koho o ka waiū a hoʻohui i nā keu no ka ʻono, nā pono olakino, a-pono kākou i ka IG-pono. Hiki iā ʻoe ke loaʻa i nā meaʻai waiu mahina me nā mea āpau mai ka turmeric a me nā pua ʻai i ka ʻaila CBD.

Pehea, pololei, kōkua ka waiū mahina iā ʻoe e hiamoe? ʻOi aku paha ia e pili ana i ka ~ coziness ~ o ia mea āpau me ka ʻepekema pololei. ʻO ka waiū wela kekahi o nā mea inu maʻamau i hoʻohana ʻia e hāpai i ka hiamoe-akā hoʻokahi haʻawina i ka makahiki 2003 i manaʻo ʻia ʻo ka waiū mahana maoli. hoemi ana ka hiki o tryptophan (he amino acid e paipai ana i ka hiamoe) e komo i ka lolo. ʻOi aku ka maikaʻi o nā hopena psychological o ka inu ʻana hiki iā ʻoe ke luhi. Eia nō naʻe, inā hoʻololi ʻoe i kāu waiū maʻamau no ka soy, hiki ke kōkua maoli iā ʻoe e hiamoe. ʻOi aku ka kiʻekiʻe o ka waiū soy ma mua o ka waiū waiū i ka magnesium, a me ka lawa ʻana o ka magnesium i kāu papaʻai hiki ke kōkua i ka pale ʻana i ka hiamoe.

ʻO ke kiʻi ʻana i nā mea hoʻohui kūpono hiki ke piʻi aʻe i ka zzz-factor o kāu waiū. No kahi tonic hoʻonanea maʻalahi, e hoʻoulu i ka meli: E hoʻemi paha ia i ka hana ʻana o ka orexin a kou lolo, kahi mea hoʻoheheʻe e pili ana i ka ala ala. ʻO kekahi mea hoʻohui maʻamau he adaptogens. ʻO ICYDK, nā adaptogens ka papa o nā mea kanu a me nā mea kanu i manaʻo ʻia e hāʻawi i nā pono olakino nui. ʻO kā lākou mau mana nui e pili ana i ka hōʻemi ʻana i ke kaumaha, ka hakakā ʻana i ka luhi, a me ka mālama ʻana i nā hormones o kou kino i ke kaulike. No ka waiū mahina, noʻonoʻo paha ʻoe e hoʻohui i ka ashwagandha, i hōʻike ʻia e hōʻemi ai i ke koʻikoʻi, a i ʻole basil hemolele, i pili pū me ka hopena hoʻomalule. (E nānā: 9 Adaptogens e hoʻonui ai i kāu hana kino maoli)

I ka wā i loaʻa ai kou mau lima i kāu mau mea hoʻoikaika olakino i koho ʻia, maʻalahi loa ka huki ʻana i ka waiū mahina-a e hoʻopaʻa ʻia ʻoe. ʻO wai ka mea inu ʻole i ka inu ʻoluʻolu ma mua o ka helu ʻana i nā hipa?

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