Nā Hana Kuke Ola no nā meaʻai Fit

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Ke noʻonoʻo nei i kahi hoʻomaha kula kuke akā ʻaʻole makemake ʻoe e ʻai i ka lā holoʻokoʻa? E nānā i kēia mau wahi meaʻai maikaʻi. E loaʻa ʻoe i nā hanana kuke kuke kuke akā mahalo i ka nui o ka manawa ma waho o ka papa kuke e loaʻa pū kekahi ʻaoʻao o ka hoʻoikaika kino. Inā makemake ʻoe e aʻo i nā kumu kumu a i ʻole ka haku ʻana i kahi meaʻai hou, ʻo kekahi o kēia mau huakaʻi kuke olakino ʻeono no ʻoe.

Nā huakaʻi kuke no nā meaʻai pono: nā kuki ʻItalia i… ʻItalia!

Ka Papa Kali Kakali; Lecce, Italia

Ma kēia pule kuke kula e aʻo ai nā meaʻai ma ka hana ʻana (me ʻeono mau haumāna i kēlā me kēia papa). E hoʻomaka ana kāu huakaʻi kuke ma kahi mākeke kūloko kahi āu e kūʻai ai i nā mea ʻai o ka lā. ʻO Silvestro Silvestori, ka mea hoʻokumu a me ke kumu o ka Awaiting Table, alakaʻi iā ʻoe i loko o ʻelua mau lā i kēlā me kēia lā (ʻaina awakea a me ka ʻaina awakea) o nā papa kuke pūʻulu. ʻO nā meaʻai āu e aʻo ai-me ka orecchiette me ka broccoli rabe-ua hōʻiliʻili ʻia mai ka poʻe o Lecce a me nā kauhale a puni.

Hele i waho: E hoʻohana i nā hola kakahiaka e makaʻala i ke kūlanakauhale ʻo Lecce ma mua o 2,000 makahiki ma ka wāwae. Holo wikiwiki (e puhi ana ʻoe i 400 calories i hoʻokahi hola) ma ia wahi, e hoʻomaha ana e nānā i ka Halepule o San Matteo a me ka Basilica di Santa Croce. E hoʻolimalima i kaʻa kaʻa mai nā ʻauwaʻa lehulehu o Lecce a me ka hele wāwae ma mua o nā wahi ʻino Helene a me Roma.

Lāliʻi: Hoʻokomo ʻia kahi lumi kūʻokoʻa i ka moena a me ka ʻaina kakahiaka o ke kula kuke (ma kahi o $3,060, me nā meaʻai; awaitingtable.com).

Nā Huakaʻi Kuke No nā Mea Pono Fit: Kumu Kumu Cooking Technique

Kula Kuke o nā Pōhaku; ʻO Boulder, Koloraka

ʻAʻohe ou mākau kuke maʻalahi? ʻAʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke lilo i meaʻai meaʻai! E hoʻomaikaʻi i kou hilinaʻi kuke ʻana ma ke Kula Culinary o ʻelima mau lā Hoʻomākaukau Kumu Cookies Vacation ($ 645). Hoʻomaka kēlā me kēia lā me ka chef-kumu aʻoaʻo e hoʻolauna nei i kahi mākau hou-e like me ka blanching, braising, a me ka sautéing-a hele i ka papa kuhikuhi o ka lā. Ua kaupalena ʻia nā papa i ka 14 poʻe, no laila e loaʻa i kēlā me kēia haumāna ka ʻike lima me nā ʻenehana kuke kumu āpau.

Hele i waho: Ke hoʻokuʻu ʻia ʻoe mai ka papa kuke i ka hola 2:30 p.m., e hele i waho ma ka hale hau hau ma One Boulder Plaza ($6 no ke komo ʻana, $3 no ka hoʻolimalima ʻana i nā skates). Hiki iā ʻoe ke hoʻohana i kēlā me kēia pauka hou e ka snowshoeing a i ʻole ka ski ski cross-country ma kahi kokoke iā Eldorado Canyon State Park. ʻO ka hale kūʻai REI (1789 28th St.; 303-583-9970) hoʻolimalima i nā snowshoes.

Lāliʻi: ʻAʻole hoʻolako ke kula i kahi e moe ai, no laila e puke i hoʻokahi o nā lumi he 201 ma kahi kokoke i St. Julien Hotel & Spa. He palaka ka waiwai mai nā hale kūʻai a me nā hale ʻaina he nui ma ke kahua kūʻai hele wāwae ʻo Pearl Street (mai $ 229; stjulien.com).

ʻO nā huakaʻi kuke no nā meaʻai kūpono: ʻo wai hoʻi nā mea ʻike waina

ʻO Retreats Gourmet; Calistoga, Kaleponi

Aia ma ke awāwa ʻo Napa ʻĀkau, ua palena ʻia ke kaona hiamoe ʻo Calistoga e ka muliwai Napa a me kekahi mau māla waina. A ma laila ʻoe e ʻike ai i ka lumi kuke ʻoihana a me nā māla o Gourmet Retreats. I loko o ka ʻelima mau lā Culinary Vacation ($1,150), e manaʻo i nā huakaʻi mākaʻikaʻi i nā wahi wela meaʻai kūloko (me ka Culinary Institute of America a me nā hale waina kūloko) i hoʻopaʻa ʻia ma waena o ʻelima mau hola o ke awakea a me ke ahiahi. E aʻo ʻoe pehea e hana ai i nā lāʻau a me nā mea ʻono, hoʻomaikaʻi i kou mākau pahi, a pālua i ka waina me nā meaʻai.

Hele i waho: E hoʻohana i nā hola ma mua o ka kuke ʻana i ke kula e ʻimi i ke kūlanakauhale ʻo Calistoga. Ma kahi lā e hoʻomaka ai nā papa kuke i ke ahiahi, e kākau inoa no ka Healdsburg Kayak Tour ($155) i ke kakahiaka. I loko o ka huakaʻi ʻehā a ʻelima mau hola, e hoe ana ʻoe ma ka muliwai Lūkini, kahi e pili ana i nā māla waina he nui. Manaʻo e ʻike i nā egrets hau a me nā herons uliuli, a me nā holoholona hihiu ʻē aʻe, ma ke ala.

Lāliʻi: Hoʻopālua ʻia ʻo Gourmet Retreats ma ke ʻano he lumi moe ʻelua lumi-a me ka ʻaina kakahiaka i kapa ʻia ʻo Casa Lana (mai $229). Inā piha ʻo Casa Lana, e noho ma kahi kokoke iā Solage Calistoga, kahi hōkele hoʻokipa maikaʻi e loaʻa nā 89 lumi lumi kipa a me kahi spa he 20,000 kapuaʻi kuea (mai $ 325).

Nā Huakaʻi Kuke No nā Mea Pono Fit: Nā Papa Kuke PonoʻīPond Pond; Kennebunkport, Maine

Hidden Pond's 800-square-foot organic garden i loko o kāna paina he 60 ʻeka a me ka ulu lāʻau balsam kahi paradaiso mea ʻai. E kipa i ke kauwela (Wehe ʻia ʻo Pond Hidden ma waena o Mei a ʻOkakopa) a hiki iā ʻoe ke lālau i kahi ʻāpana ʻāpana a me kahi ʻeke mai ka hale mahiʻai a ʻohi i nā mea kanu a me nā mea kanu a hiki iā ʻoe ke hāpai. Hāʻawi ka hale hoʻokipa i kahi papa kuke olakino olakino ʻekolu hola ($125). Hoʻomoʻa ka mea kuke i kahi meaʻai āu e koho ai i loko o kāu keʻena; hiki iā ʻoe ke komo lima i ka hoʻomākaukau a i ʻole kiaʻi a aʻo i kāna hana ʻana i nā hana āpau.

Hele i waho: Hōʻaiʻē i kekahi o nā holoholo a Hidden Pond i kahi kahakai ʻo Goose Rocks Beach. A i ʻole lawe i kekahi o nā papa mahalo piha o ka hale hōkele i kēlā me kēia lā, e laʻa me yoga, tai chi, a me ka pena pena wai.

Lāliʻi: Hoʻonani nā mea hoʻolālā kūloko like ʻole i nā hale paʻi papa 14 ma Hidden Pond no laila he ʻano ʻokoʻa kā kēlā me kēia. I kēlā me kēia kakahiaka, hāʻawi ʻia nā meaʻai kakahiaka i kālua ʻia ma ka pūnaewele i kou puka mua (mai $495; hiddenpondmaine.com).

Nā hana kuke no nā meaʻai kūpono: nā meaʻai maikaʻi

Rancho La Puerta; Tectate, Mekiko

ʻO Rancho La Puerta kekahi o nā wahi hoʻomaha hoʻoikaika kino mua loa o ka honua i ka wā i wehe ʻia ai i ka makahiki 1940. ʻO kāna mea hou loa ʻo ia ka La Cocina Que Canta he 4,500-square-foot, kahi kula kuke i hoʻonohonoho ʻia ma waena o kahi mahiʻai kūlohelohe e mālama ana i nā papa ($75 kēlā me kēia) i nā lā he nui. pule. Hana pū nā mākaʻi malihini me nā malihini e hana i nā kīʻaha ʻono maikaʻi, e like me ka Indian dahl me ka ʻuala-peanut sauce, salmon a me nā halo i loko o ka ʻeke kāpeti napa, a me ka keke kokoleka palaoa ʻole (ua pani ʻia kekahi o ka pata a me ke kō me ka ulī a me ka maiʻa).

Hele i waho: ʻElua mau hola i hala nā papa kuke kuke, e waiho ana i nā meaʻai kūpono kūpono i ka manawa nui e nānā ai i nā hale haʻuki 11 a La Puerta, ʻehā wai, a me 10 mau papa hoʻoikaika kino ʻokoʻa i loaʻa i kēlā me kēia hola. A i ʻole e hoʻomaka i ke kakahiaka me ka huakaʻi alakaʻi alakaʻi i kēlā me kēia lā 6 a.m. I ka wā e hoʻomaha ai kou mau ʻiʻo, e hele i kekahi o nā keʻena olakino ʻekolu no ka papa inoa piha o nā lawelawe spa, a me nā lāʻau chiropractic a me ka acupuncture.

Lāliʻi: Loaʻa i nā casitas ma Rancho La Puerta nā kiʻi kanaka ma nā paia a ʻaʻohe kīwī a i ʻole Wi-Fi e hoʻohuli iā ʻoe. Paipai ʻia nā malihini e noho no hoʻokahi pule (mai $2,715 no nā lā ʻehiku, me ka lawe ʻana aku a mai ke kahua mokulele ʻo San Diego International Airport, nā meaʻai, a me ka hoʻohana ʻana i nā hale hoʻoikaika kino; rancholapuerta.com).

Nā Hana Kuke No nā meaʻai Fit: Spa Food

Miraval; Tucson, Arizona

Ma kā Workshop Creative & Mindful Cooking Cook (Cooking Cooking) ʻehā mau lā ($ 600), aʻo aku ʻo chef Chad Luethje iā ʻoe pehea e hana hou ai i nā ʻano spa like ʻole, e like me nā kopa, nā salakeke, a me nā entrées. I kēlā me kēia kau ʻelua a ʻehā mau hola e aʻo ai ʻoe i kahi ʻano kuke ʻokoʻa. Hoʻopili pū nā papa kuke i nā ʻōlelo aʻoaʻo no ka hoʻolālā ʻana i nā menus, ke kūʻai ʻana no nā meaʻai olakino, a me ka hoʻololi ʻana i nā mea momona i kāu mau punahele punahele-kī no ka hōʻoia ʻana e hoʻohana i kāu mākau kuke olakino hou ke hoʻi ʻoe i ka home.

Hele i waho: Mahalo i kona wahi ma ka puʻuwai o ka Desert Sonoran, hāʻawi ʻo Miraval i nā malihini i nā ʻano koho ʻokoʻa a puni kāna 400 ʻeka. Hike, kaʻa mauna, piʻi pōhaku, a hoʻāʻo paha i kahi papa hana leʻaleʻa hou e like me Zen Boot Camp. A laila e hoʻomaha hou no kou lā aʻe i loko o ka lumi kuke me ka hoʻomaʻamaʻa ʻoluʻolu ma ka spa 35,000-square-foot spa.

Lāliʻi: E noho i loko o kekahi o nā lumi casita-style o Miraval a e leʻaleʻa ʻoe i kahi lāʻau pilikino (mai $425 no kēlā me kēia po, noho pālua, me ka ʻai a me kahi hōʻaiʻē $130 hiki iā ʻoe ke hoʻohana i nā lawelawe spa hoʻomaha; miravalresorts.com).

Huakaʻi olakino hou aku:

• Nā Kime Kiʻiona 10 ʻoi loa ʻo SHAPE

• Nā wā hoʻomaha olakino: paʻi i ke ala me ka ʻohi ʻole ʻana i nā paona

• Kaʻai olakino ma ka lele

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