Hapai a huakaʻi

ʻO ka hapanui o ka manawa, maikaʻi ke huakaʻi i ka wā hāpai. ʻOiai ʻoluʻolu ʻoe a palekana hoʻi, pono ʻoe e huakaʻi. He manaʻo maikaʻi mau e kamaʻilio pū me kāu mea hāʻawi inā ʻoe e hoʻolālā ana i kahi huakaʻi.

Ke huakaʻi ʻoe, pono ʻoe:

• ʻAi e like me kāu hana maʻamau.
• E inu nui i nā wai.
• E komo i nā kāmaʻa ʻoluʻolu a me nā lole ʻaʻole paʻa.
• Lawe i nā pahū a me ka wai me ʻoe e pale i ka nausea.
• Lawe mai i kahi kope o kāu mau papa mālama mālama hānau.
• E ala aʻe a hele wāwae i kēlā me kēia hola. E kōkua ia i kou holo a mālama i ka pehu i lalo. ʻO ka hana ʻole no nā wā lōʻihi a me ka hāpai ʻana e hoʻonui i kou makaʻi no ke kahe o ke koko i kou mau wāwae a me kou mau māmā. I mea e hoʻohaʻahaʻa ai i kou makaʻu, inu nui i nā wai a neʻe pinepine pinepine.

E mālama i ka lāʻau lapaʻau inā loaʻa iā ʻoe:

• ʻEha ʻeha
• ʻO ka ʻeha a ʻeha paha o ka bipi kauō a i ʻole ka pehu ʻana, ʻoi loa i hoʻokahi wāwae
• Pokole o ka hanu

Mai lawe i nā lāʻau lapaʻau kūʻai ʻole ʻia a i ʻole nā ​​lāʻau i kuhikuhi ʻole ʻia me ka kamaʻilio ʻole ʻana me kāu mea hāʻawi. Hoʻopili kēia i nā lāʻau no ka maʻi neʻe a i ʻole nā ​​pilikia ʻōpū.

Mālama Prenatal - huakaʻi

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Nā wahine hāpai. www.cdc.gov/zika/pregnancy/protect-yourelf.html. Hoʻohou Nowemapa 16, 2018. Loaʻa iā Kēkēmapa 26, 2018.

Freedman DO. Palekana o ka poʻe huakaʻi. I: Bennett JE, Dolin R, Blaser MJ, hua pā. ʻO Mandell, Douglas, a me Bennett's Principle a me ka hoʻomaʻamaʻa ʻana i nā maʻi kūpilikiʻi. 8th ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 323.

Mackell SM, Anderson S. ʻO ka mea huakaʻi hāpai a hānai. I: Keystone JS, Freedman DO, Kozarsky PE, Connor BA, hua. Lapaʻau huakaʻi. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier; 2013: chap 22.

ʻO Thomas SJ, Endy TP, Rothman AL, Barrett AD. ʻO Flaviviruses. I: Bennett JE, Dolin R, Blaser MJ, hua pā. ʻO Mandell, Douglas, a me Bennett's Principal a me ka hoʻomaʻamaʻa ʻana i nā maʻi kūpikipiki, Hoʻopuka Hou. 8th ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 155.

• Hapai keiki
• ʻO ke olakino huakaʻi