Kinoea - ʻōlohelohe

ʻO Ke Kinoea he ea i loko o ka ʻōpū i hele ʻia i loko o ke ākea. ʻO ke ea e neʻe ana mai ka digestive tract ma o ka waha i kapa ʻia he belching.

Kapa ʻia ka Gas i flatus a i ʻole flatulence.

Hoʻokumu maʻamau ka ʻōpala i loko o nā ʻōpū ke ʻeli ke kino i ka meaʻai.

Hiki i ke kinoea ke hoʻonāukiuki iā ʻoe. Hiki iā ia ke hana i nā ʻeha crampy a i ʻole colicky i loko o kou ʻōpū.

Hiki ke kumu o ka Gas i kekahi mau meaʻai āu e ʻai ai. Loaʻa paha kāu kākika inā ʻoe:

• ʻAi i nā meaʻai paʻakikī e hōʻola, e like me ka fiber. I kekahi manawa, hoʻohui i ka nui o ka fiber i kāu papaʻai hiki ke hana i ke kinoea kūlohelohe. Hoʻololi paha kou kino a hooki i ka hana ʻana i ke kōkō ma ka manawa.
• ʻAi a inu paha i kahi mea hiki ʻole i kou kino ke hoʻomanawanui. ʻO kahi laʻana, loaʻa i kekahi poʻe ka hoʻomanawanui ʻole i ka lactose a ʻaʻole hiki ke ʻai a inu paha i nā huahana waiū.

ʻO nā kumu maʻamau o ke kinoea kekahi:

• Nā Antibiotics
• Maʻi maʻi huhū huhū
• Ka hiki ʻole ke omo pono i nā meaʻai (malabsorption)
• Ka hiki ʻole ke ʻeli pono i nā meaola (maldigestion)
• E ale ana i ke ea i ka wā e ʻai ana
• ʻŪlū namu
• Paka paka
• Ke inu nei i nā mea inu carbonated

Hiki i nā ʻōlelo aʻoaʻo aʻe ke kōkua iā ʻoe e pale aku i ka ʻaila.

• E hoʻomoʻa pono i kāu meaʻai.
• Mai ʻai i ka pīni a i ʻole kāpeti.
• Hōʻalo i nā mea ʻai kiʻekiʻe i nā huehue momona maikaʻi ʻole. Kapa ʻia kēia mau mea ʻo FODMAP a hoʻokomo ʻia i ka fructose (kō kō).
• Hōʻalo i ka lactose.
• Mai inu i nā mea inu kalapona.
• Mai mū ka nauwu.
• E ʻai lohi.
• Hoʻomaha ʻoiai ʻoe e ʻai ai.
• Hele wāwae no 10 a 15 mau minuke ma hope o ka ʻai ʻana.

Kāhea aku i kāu kahu mālama ola inā loaʻa iā ʻoe:

• Kinoea a me nā ʻōuli ʻē aʻe e like me ka ʻeha o ka ʻōpū, ʻeha o ka pololei, ʻeha puʻuwai, nausea, luaʻi, pākī, paʻa paʻa, kuni, a me ka pohō kaumaha.
• ʻO nā pahu ʻaila, ʻaʻala a ʻaʻala, a i ʻole noho koko

E hana ana kāu mea hāʻawi i kahi hoʻokolohua kino a nīnau i nā nīnau e pili ana i kāu mōʻaukala a me nā ʻōuli, e like me:

• He aha nā meaʻai e ʻai mau ai ʻoe?
• Ua loli paha kāu papaʻai?
• Ua hoʻonui ʻoe i ka fiber i kāu papaʻai?
• Pehea ka wikiwiki o kou ʻai ʻana, a me ka nau ʻana a me ka moni ʻana?
• E ʻōlelo paha ʻoe he akahai a koʻikoʻi paha kāu kākālina?
• Pili paha kāu kinoea i ka ʻai ʻana i nā huahana waiū a i ʻole nā ​​meaʻai kikoʻī?
• He aha ka mea e hoʻomaikaʻi ai kāu gas?
• He aha nā lāʻau e lawe ai?
• Loaʻa iā ʻoe kekahi mau ʻōuli ʻē aʻe, e like me ka ʻeha o ka ʻōpū, diarrhea, satiety mua (piha mua ma hope o ka ʻai ʻana), bloating, a me ka pohō kaumaha?
• Hoʻomaʻamaʻa paha ʻoe i ka kāpena ʻono a ʻono a ʻai paha i nā kanakē ʻono? (Hoʻopili pinepine kēia i nā kō i hiki ʻole ke alakaʻi ʻia i ka hana ʻana o ke kinoea.)

ʻO nā hoʻāʻo e hana ʻia ana paha:

• Scanner CT ʻōpū
• ʻO ke ultrasound ʻōpū
• Barium enema x-ray
• E ʻai ʻo Barium i ke kukuna
• ʻO ka hana koko e like me CBC a i ʻole ka hoʻokae koko
• ʻO Sigmoidoscopy
• Endoscopy luna (EGD)
• Hōʻike hanu

Flatulence; Flatus

• Gas ʻōpala

ʻO Azpiroz F. Ke kinoea ʻōpū. I: Feldman M, Friedman LS, Brandt LJ, eds. ʻO Sleisenger a me Fordtran's Gastrointestinal a me ka maʻi ate. 11th hua. Piladelapia, PA: Elsevier; 2021: chap 17.

Halelu JE, Halelu ME. Physiology o nā maʻi gastrointestinal. I: Hall JE, Hall ME, nā ʻaoʻao. ʻO Guyton a me Hall Textbook of Medical Physiology. 14th ed. Piladelapia, PA: Elsevier; 2021: chap 67.

ʻO McQuaid KR. Hele i ka mea maʻi me ka maʻi gastrointestinal. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 123.