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E hoʻohana i nā mea ʻai o ka home a me ka lumi kuke e kiʻi i ka ʻili kina ʻole a me nā maka de-puff.

• E kipaku i kahi kīnā "No ka mālama ʻana i ka wā breakout i kekahi manawa, haki i ka aspirin a kāwili iā ia me ka wai lawa e hana i ka pala. Kau pono ma ka pimple a waiho iā ia ma kahi o 10 mau minuke ma mua o ka holoi ʻana," wahi a Francisco Cisneros, alakaʻi esthetician ma ka Bliss. spa ma ka chic W Hotel ma Scottsdale, ʻAlikona (blissworld.com). "ʻO ka mea nui i ka aspirin ka salicylic acid, ka mea e wikiwiki ai ka hoʻōla ʻana e ka paipai ʻana i ka exfoliation."



• Lilo i kāu ukana maka "E hoʻohaʻahaʻa i ka pehu ma lalo o nā maka, ʻokiʻoki maikaʻi i ka kukama hoʻoluʻu holoʻokoʻa," e ʻōlelo ana ʻo Cisneros. A laila ʻolokaʻa i ka cuke ʻokiʻoki holoʻokoʻa i loko o kahi kāwele pepa a kau ma luna o kou mau maka no 15 mau minuke. "Aia i ka kukama ka wikamina C a me ka caffeic acid," i ʻōlelo ai ʻo ia, "kahi e kōkua pū ai e pale aku i ka paʻa ʻana o ka wai a lawe i nā puffiness."

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ʻO ʻoe ka mea āu e ʻai ai: hoʻopau i nā meaʻai momona-momona e kahi i nā makahiki i kou mau hiʻohiʻona.

• Hoʻopili i nā hua keu ʻO Judy Deutsch, RD, ke kamaʻāina meaʻai ma ka spa idyllic Canyon Ranch ma Lenox, Massachusetts (canyonranch.com), kahi e hoʻomaka ai ka uku ma $ 1,700 no kēlā me kēia kanaka, e ʻōlelo ana e hoʻouka i nā hua "loaʻa", e like me nā blueberry, nā hua goji, nā huaʻula ʻulaʻula, nā mango, a me nā pomegerane, nā mea a pau i loko o nā kiʻekiʻe o nā antioxidants a hāʻawi iā ʻoe i ke bang olakino a me ka nani no kēlā me kēia nahu.



• E pīpī i nā omega-3s "He pono ka Omega-3 mau mea momona momona no ka mālama ʻana i ka ʻili me ka hydrated, kahi e kōkua ai iā ia e noho ʻōpio," wahi a Deutsch. E hoʻāʻo i ka cereal, yogurt, salakeke, a me nā mānoanoa me ka flaxseed lepo omega-3.

ʻ Secretlelo huna Spa

E hoʻomaʻemaʻe i kou noʻonoʻo-a me kou ʻili- me nā hāʻina DIY inexpensive.

• Hauʻoli ʻo Spritz iā ʻoe iho "Hoʻopiha i kahi ʻōmole wai me kahi kīʻaha wai a ʻelima mau kulu o ka aila pono a hoʻohana ia mea he ʻehu aromatherapy," ʻōlelo aʻo ʻo Rebeka Vogdanos, he esthetician a me ka mea hoʻoponopono lomilomi ma ka hui ʻo Equinox Fitness kiʻekiʻe ma Chicago (equinoxfitness.com). "Mist jasmine-infused water on your sheet to help you relax at sleeptime or spray juniper-scented water a puni kou keʻena no ka hoʻoikaika ʻana i ka lā awakea." E ʻike i nā aila kūpono ma auracacia.com.
• E hoʻomālamalama me ka sodaʻai Hoʻohuli i ka kuke kuke ʻana ʻaʻole ia he mea hoʻomaʻemaʻe niho maikaʻi loa, akā ʻo ia ka mea e piʻi ai i kou ʻili pū kekahi. "Hoʻohui mālie i ka wai i loko o ka hapahā o ke kīʻaha kuke a hiki i ka mānoanoa ʻana," wahi a Vogdanos. "A laila e hoʻohana ia mea me kahi scrub o kēlā me kēia lā e exfoliate a hoʻomālamalama i nā wahi o ka discoloration ma kou alo, ʻoiai inā he ʻili koʻikoʻi kou."

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Pāʻani i ka lepo e hōʻoluʻolu mai ke poʻo a ka manamana wāwae.

• Pākuʻi ʻia ka ʻili palupalu Ma ka spa ma Se, kahi hōkele hou ma San Diego (sesandiego.com), hiki iā ʻoe ke komo i loko o ka lāʻau Moroccan Rasul, kahi hana hoʻomaʻemaʻe kuʻuna ʻAlapia e pili ana i ka hoʻopili ʻana i ka palolo lepo wao nahele a me ka hoʻomaha ʻana i ka sauna. Akā ʻo Michelle Frye, ke alakaʻi spa, ʻōlelo ʻoe hiki iā ʻoe ke hana hou i ka ʻike i loko o kou lua iho. "ʻOiai i loko o ka ʻauʻau, ka shampoo, a laila hoʻohana i ka scrub e exfoliate. A wehe i kou pores hana i loko o kou lauoho mea hoʻomaʻemaʻe, a laila holoi i nā mea āpau, ¡"wahi a Frye. ʻO kahi keu ʻoi loa ʻo ka Ahava Purifying Mud Mask ($ 28; ahavaus.com) me nā minelala o ke Kai make. Ma mua o kou hele ʻana i loko o ka ʻauʻau, hoʻāʻo e hoʻopaʻa iā ʻoe iho i kahi ʻōmaʻomaʻo waiwai anti-antioxidant, keʻokeʻo, a i ʻole tī ʻeleʻele e omo i ka wā e maloʻo ai ka ʻala.

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Palekana i nā lehelehe maloʻo keu me ka lehelehe a me nā huahana o ka maka no 24 mau hola.

• Hāʻawi i kou waha TLC "No ka hoʻoulu ʻana i ka ʻili lahilahi a lahilahi ma nā lehelehe, aʻoaʻo wau i kaʻu mau mea kūʻai aku. ʻO ia ka ski i ke anuanu loa, ea maloʻo. ʻO Remede Spa ma ka St. Regis Aspen Resort ma Aspen, Colorado (stregis.com/aspen), kahi e hoʻomaka ai nā lumi ma $ 845 i ka pō. Makemake mākou i ka mālama ʻana i ka ʻili ʻo Biore E ʻike i ka holika o ka maka e hiki mai ana ($ 15; ma nā hale kūʻai lāʻau), i loaʻa nā ceramides ʻili. No ka lā e koho i kahi balekama, e like me June Jacobs Lip Renewal ($ 24; junejacobs.com), me ka huaʻai E.

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E hoʻomaʻemaʻe i kou mau kuʻekuʻe lima, nā kuli, a me nā cuticles me nā mea kūlohelohe āpau.

• Lube i kou mau lālā "ʻO ka aila jojoba maʻemaʻe kahi pili kokoke loa i ka sebum kanaka, no laila hana ia i moisturizer kūpono no ka ʻili maloʻo-ʻo nā wahi e like me nā wāwae a me nā kuʻekuʻe, kahi e hua ai ka aila maoli maoli," wahi a Thuyen Nguyen, alakaʻi alakaʻi a alakaʻi alakaʻi hoʻoponopono ma ka ʻO Shibui Spa i hoʻoulu ʻia e ʻAsia ma New York City Greenwich Hotel (thegreenwichhotel.com), kahi i hoʻonui ʻia ai nā $ 550 i kēlā me kēia pō. Ma muli o ka noʻonoʻo nui o ka aila jojoba, kāwili i kahi mau kulu i loko o ka ʻili pulu e palupalu a palupalu ai i ka lā holoʻokoʻa.



• Hāʻawi i kou mau lima i ka lima "E kāwili i kahi kāwaha lohi me ka hoʻohana ʻana i ke kō turbinado i kāwili ʻia me ka nui o ka aila. "Massage ia i loko o kou mau lima a me nā cuticle e hoʻokahe i ka ʻili make, ʻili. A laila, i loko o kahi pola liʻiliʻi, e kāwili i nā nui o nā aila āu i koho ai a me ka meli maka. a ʻae e palu i loko o 20 mau minuke ma mua o ka holoi ʻana. "

ʻ Secretlelo huna Spa

Hoʻoulu hou i kou ʻili me ka mask enzyme-a me kou ʻuhane me ka reflexology.

• E ʻālohilohi No ka ʻili hou hou aʻe, ʻo Myrna Beardshear, alakaʻi spa ma Sagestone Spa ma ka Red Mountain resort ma Ivins, Utah (redmountainspa.com) aiʻole ka waiū soy. "E hoʻopili i ka hui i kou alo a hoʻomaha no 10 a 15 mau minuke, a laila holoi iā ia me ka wai mehana," i ʻōlelo ʻo ia. "He mau enzyme kā ka paukū pure e hemo ai nā pūnana make, puʻupuʻu hoʻi, a me nā huaora A a me C a me ka zinc, kahi e hāʻawi ai i nā pono pale a hoʻōla."



• E hoʻonui i kou olakino "Ma ka hoʻopili ʻana a me ka hoʻoulu ʻana i kekahi mau kiko ma kou mau wāwae, hiki iā ʻoe ke hoʻihoʻi i ke olakino a me ke kaulike i kou kino holoʻokoʻa," wahi a Beardshear. E hāʻawi iā ʻoe iho i kahi lomilomi liʻiliʻi hoʻomaha ma ka home, e lawe i kou wāwae wāwae ma kou mau lima. E hoʻomaka me ka lomilomi ʻana i ke kiko ma ke kumu o ka pōpō o kou manamana nui, i kūlike i ka lolo, ke kikowaena koʻikoʻi o kou kino. Quell hopohopo i ka ʻānai ʻana i ka piko o ka ʻōpū, aia ma ke kakaka o kou wāwae. A laila kaomi i ke kiko e pili ana i kāu solar plexus-i noʻonoʻo ʻia i ka switchboard nerve o ke kino-i waenakonu o ke kumu o ka poepoe o ka wāwae. E kia i kēlā me kēia kiko no 30 kekona no ka wāwae.

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Hōʻoluʻolu i ka ʻeha a me ke koʻikoʻi e ka hana ʻana mai waho i loko.

• E hoʻohaʻahaʻa i nā ʻāʻī mākala Ke hele wāwae nei i nā kuʻekuʻe wāwae (a i ʻole ka holo ʻana) hiki ke waiho i kou mau wāwae a me nā keiki bipi i hoʻopaʻa ʻia i nā pona. I mea e hōʻoluʻolu ai i nā wāwae ʻeha, ʻo Lea Cordon, alakaʻi spa ma kahi punahele punahele ʻo Las Ventanas al Paraiso ma Los Cabos, Mekiko (lasventanas.com/spa.cfm) . "E hoʻomehana i nā pōhaku ma ke kau ʻana iā lākou ma luna o ka pā o loko a i loko o ka pā o ka wai ma ke kapuahi," i ʻōlelo ʻo ia. "A laila, me ka hoʻohana ʻana i nā kuku, e hoʻokomo i nā pōhaku wela i loko o kahi ipu pāpaʻu a i ʻole ka ipu nui i hoʻopiha ʻia me ka wai mehana a paheʻe i kou mau wāwae. nā kōkua aromatherapeutic. "



• Hoʻopau i kou manaʻo "ʻO ka noho ʻana i ka wā i hala a hopohopo paha e pili ana i ka wā e hiki mai ana e hoʻopilikia ana i kou hiki ke hauʻoli i kēia manawa," wahi a Cordon. "No ka loaʻa ʻana o ka mea maikaʻi loa o ka spa spa hoʻomaha - a i ʻole ka ʻauʻau ʻana ma ka home - pono ʻoe e noho i kēia manawa. Hāʻawi wau i kaʻu mau mea kūʻai aku i kēia hana noʻonoʻo e kōkua iā lākou e kau. a hoʻokahi no ka wā e hiki mai ana. E noʻonoʻo nui i ka hanu ʻana a me ka hanu nui ʻana. Inā hiki i ka noʻonoʻo, e hoʻokaʻawale iā lākou i hoʻokahi o nā pahu ʻelua a hiki i ka noʻonoʻo ʻana o ka noʻonoʻo me ka maluhia. "

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E hāʻawi iā ʻoe iho i ka ʻae e lilo i mau minuke no ka hoʻomaikaʻi ʻana iā ʻoe iho i kēlā me kēia lā. E hoʻomaikaʻi aku kou helehelena-a me kou nānā & 8212;

• E hoʻolōʻihi i ka manawa nou. "Ke manaʻoʻiʻo nei wau i ka hana ʻana i kekahi mau manawa maʻalahi i kēlā me kēia kakahiaka ma mua o kou hiamoe ʻana," wahi a Lisa Hedley, pelekikena a me ka luna hoʻomalu o ka spa ma Mayflower Inn & Spa opulent ma Wakinekona, Connecticut (mayflowerinn.com), kahi e hele ai nā lumi. no $ 1,600 i ka pō. "E kahe ana kou koko a hāʻawi iā ʻoe i kahi hoʻomaka ʻoluʻolu o ka lā ma mua o ka waiho wale ʻana i ka honua iā ʻoe." Paipai ʻo ia i nā neʻe aʻe: "E lawe i ʻekolu mau hanu lōʻihi, hohonu, hoʻomaʻemaʻe. A laila hāʻawi iā ʻoe iho i kahi massage poʻo ʻili liʻiliʻi ma ka ʻānai ʻana i nā pale o kou manamana lima a puni kou poʻo, me kāu earlobes. ʻAʻole wale ʻoe e hoʻonāukiuki i nā helu ikehu, ʻo ʻoe ' ke lawe mai nei i ke kaʻa i ke poʻo e kōkua i ka ulu ʻana o ka lauoho olakino, "wahi a Hedley. "ʻO ka hope loa, hoʻomehana i kou mau hui me ka hana ʻana i nā pōʻai me kou kuʻekuʻe wāwae, nā pulima oʻu, a me nā poʻohiwi."



• E hao i nā wili E hāʻawi iā ʻoe iho i kahi lomilomi helehelena wikiwiki ma hope o kou ʻauʻau ʻana e hoʻokahe i kou koko a hoʻomoe i nā pale i kekahi manawa. Hōʻike ʻo Hedley i ka uhi ʻana i kou manamana lima i loko o ka moisturizer, a laila hamo i kou alo, e nānā ana i nā laina ma kou lae a ma waena o kou mau maka. E hoʻohana pono i ka paʻa-akā ʻaʻole i hoʻopā aku.

ʻ Secretlelo huna Spa

Moisturize a exfoliate e kiʻi silky āpau.

• Paʻi i ka ʻili maloʻo. "Ke nele ka ʻili i kou ʻili, ʻano palupalu ia a, ʻoi aku ka maikaʻi, ʻālohilohi a pelu hoʻi," wahi a Kate O'Connel, alakaʻi esthetician ma ka Spa ma nā wā ʻehā ma Jackson Hole, Wyoming (fourseasons.com/jackson hole / spa) , kahi e hoʻomaka ai nā suites ma $ 1,500 i ka pō. E noho hydrated, i lalo ʻeono mau aniani 8-auneke o ka wai i ka lā a hoʻolōʻihi i kahi mea hoʻoliʻiliʻi me kahi humectant mana, e like me ka hyaluronic acid. ʻElua e hoʻāʻo: Chanel Hydramax + Active Serum Active Moisture Boost ($ 80; chanel.com) a i ʻole Peter Thomas Roth Viz-1000 ($ 65; sephora.com).



• Hoʻopū i kou kino "Kōkua ka palaki ʻana i kou kino iā ʻoe e hoʻolei i nā hunaola a make a loaʻa ka leo a me ke ʻano maikaʻi aʻe," wahi a O'Connel. Makemake mākou i ka Bath & Body Works Curved Back Brush ($ 10; bathandbody works.com).

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