Pehea e hoʻohana ai iā Asian Centella e lilo i ka kaumaha

Anter

• Pehea e hana ai i ke kī
• Nā meaʻai diuretic ʻē aʻe
• Nā ʻōlelo aʻoaʻo e lilo ka kaupaona me ka wikiwiki

No ka lilo ʻana o ke kaupaona, me kahi pākuʻi kūlohelohe, he koho ʻē aʻe maikaʻi kēia, akā hoʻokomo mau ʻia i kahi kaila meaʻai olakino me ka ʻole o nā mea inu kō a i ʻole nā ​​meaʻai i hana ʻia a i ʻole nā ​​meaʻai palai. I kēia mau hihia, hiki iā ʻoe ke lawe i 2 capsule o centella asiatica i 3 manawa i ka lā, ma hope o ka ʻai ʻana, a inu paha i ʻekolu kīʻaha o kāu kī i ka lā holoʻokoʻa.

Hoʻopiʻi ka Asian Centella ma muli o ka hopena diuretic, ka mea e kōkua ai i ka pale ʻana i ka paʻa ʻana o ka wai i loko o ke kino, e hoʻemi ana i ka nui o ke kino a me ke kaumaha. Hoʻohui, hana kēia mea kanu ma ke ʻano he anti-inflammatory koʻikoʻi a hoʻoulu i ke kahe o ke koko a me ka hana collagen, e kōkua ai i ka pale ʻana i ka pehu ʻana, puhi i ka momona a pale aku i ka cellulite a me ke kau ʻana o ke kaumaha ma muli o ka pohō kaumaha.

Pehea e hana ai i ke kī

Pono e hana ʻia ʻo Centella kī e like me ka lakio o 1 punetēpō o ka lau nahele no kēlā me kēia hapalua lita o ka wai.
I ka wā hoʻomākaukau, hoʻohui i ka mea kanu i loko o ka wai paila no 2 mau minuke a laila hoʻopau i ka wela, e hoʻomaha ana i ka hui no 10 mau minuke. I mea e loaʻa hou ai kāna mau pōmaikaʻi pohō, pono e lawe ʻia ka tī me ka ʻole o ke kō.

Nā meaʻai diuretic ʻē aʻe

ʻO nā meaʻai diuretic ʻē aʻe e kōkua iā ʻoe e lilo i kaupaona nā hua momona o ka wai, e like me ka watermelon, strawberry, kiwi, ʻalani, melon a me nā ʻāpala, a me nā teas e hoʻomaikaʻi i ke kahe o ke koko, e like me ka fennel, rosemary a me nā teaka horsetail.

Nā ʻōlelo aʻoaʻo e lilo ka kaupaona me ka wikiwiki

Ma waho o nā meaʻai diuretic, nā ʻōlelo aʻoaʻo ʻē aʻe e kōkua iā ʻoe e lilo i ke kaupaona me ka wikiwiki:

• Inu ma kahi o 1.5 liters o ka wai i kēlā me kēia lā;
• E hoʻomaka i nā papaʻai me kahi pā o ka mea kanu, me ka hoʻohui ʻole ʻana i kaʻuala;
• ʻAi i ka salakeke maka me nā meaʻai nui;
• E ʻai i ka iʻa ma ka liʻiliʻi he 4 mau manawa i ka pule;

Hōʻalo i ka ʻai ʻana i nā meaʻai i hana ʻia, e like me nā biscuits i hoʻopihapiha ʻia, nā meaʻai paʻahau a me ka ham.
Eia kekahi, ʻo ka hoʻoikaika kino ʻana a i ʻole ka hele wāwae ʻana ma kahi o 30 mau minuke i ka lā e hōʻeleu pū kekahi i ke ahi o nā calorie a me ka nalo ʻana o nā momona kūloko.

E nānā i ka wikiō ma lalo a aʻo pehea e hana ai i kahi sopeto detox no ka ʻaina awakea e hoʻomaka i kāu papaʻai.

E ʻike pū i nā pono ʻē aʻe o ka centella ʻAsia.