Aia ʻo Rye Gluten-Free?

Anter

• ʻAʻole kūpono no nā maʻi e pili ana i ka gluten
• Nā mea i hoʻomoʻa ʻia
• Nā inu inu lama
• Kekahi mau papa hana gluten-ʻole
• Ke laina lalo

Hāʻawi ʻia i ka laulaha kaulana o ka papa ʻaina gluten-free, ua waiho ʻia nā ʻano mea like ʻole ma lalo o ke aniani e hoʻoholo inā loaʻa ka gluten.

ʻOiai ʻo ka palaoa ka mea i hōʻalo pinepine ʻia i ka palaoa, aia kekahi mau hua ʻē aʻe a kekahi poʻe e hoʻokele ai.

ʻO Rye kahi ʻohana pili loa i ka palaoa a me ka palaoa a hoʻohana mau ʻia e hana i nā mea i hoʻomoʻa ʻia, kekahi mau pia a me nā wai inu, a me nā meaʻai holoholona.

Hōʻike kēia ʻatikala inā he gluten-free ka rai.

ʻAʻole kūpono no nā maʻi e pili ana i ka gluten

I kēia mau lā, ua hoʻonui nui ʻia ka ʻike e pili ana i nā maʻi pili i ka gluten.

Aia kekahi mau maʻi e pili ana i ka gluten, me ka maʻi celiac, ka ʻike gluten, gluten ataxia, a me nā huehue huita (1).

Pono ka poʻe me kēia mau maʻi e hōʻalo i ka gluten e pale aku ai i nā pilikia olakino koʻikoʻi.

Pili loa ʻo Rye i ka palaoa a me ka palaoa, nā mea i loaʻa i ka gluten, a he gluten kekahi pū kekahi.

ʻO kahi kikoʻī, loaʻa i ka rye kahi protein gluten i kapa ʻia secalin ().

No laila, pono e hōʻalo i ka rai i ka wā e ukali nei i ka papaʻai gluten-ʻole koʻikoʻi, me ka palaoa, bale, a me nā ʻoka i hana ʻia i nā pono hana e hana i nā hua ʻē aʻe.

Loaʻa i ka Rye kahi protein gluten i kapa ʻia secalin. No laila, kūpono ʻole ia no ka poʻe e ukali nei i ka papaʻai gluten-ʻole.

Nā mea i hoʻomoʻa ʻia

Hoʻohana mau ʻia ka palaoa Rye i nā ʻano mea i hoʻomoʻa ʻia, e like me nā berena, nā ʻōwili, nā pretzels, a me nā pasta.

Ke hoʻomoʻa ʻana me ka palaoa rai, hoʻohui pinepine ʻia ka palaoa a pau i mea e kaulike ai i ka ʻono a hoʻomāmā hoʻi i ka huahana hope loa, no ka mea he kaumaha nui ka rai.

ʻOkoʻa, hiki ke kuke i nā hua rai a ʻai ʻia iā lākou iho e like me ka ʻai ʻana o nā hua palaoa. Māmā iki lākou a loaʻa kahi ʻano ʻono nutty.

ʻOiai ʻoi aku ka haʻahaʻa o ka palaoa palaoa i ka gluten ma mua o kekahi palaoa ʻē aʻe, pono e hōʻalo ʻia i ka hahai ʻana i kahi papaʻai gluten ().

Hoʻohana ʻia ka palaoa rai i nā ʻano mea kālua mai nā berena a i nā pastas. Ma muli o kāna gluten ʻike, pono e hōʻalo ʻia i ka hahai ʻana i kahi papaʻai gluten-ʻole.

Nā inu inu lama

ʻO kekahi mahele kahi e hoʻohana ʻia ai ka rai i nā mea inu ʻona.

ʻOiai hoʻohana mau ʻia e hana i ka wiski rai, ua hoʻohui ʻia i kekahi mau pia e hāʻawi i kahi papa o ka ʻono.

ʻAneʻane ʻaʻohe gluten-free ʻo Rye whiskey, ʻoiai ʻaʻole ka pia.

Loaʻa kēia i ke kaʻina distillation, i ka manawa e lawe ʻia ka gluten mai ka whiskey.

ʻOiai ka nui o ka gluten-free, ʻaʻole hiki ke kapa ʻia e like me ka noʻonoʻo ʻana e hana ʻia mai nā mea gluten-i loaʻa (3).

Wahi a kēlā, ʻo kēlā me kēia kanaka i maʻalahi loa i ka gluten e pane paha i nā helu i loaʻa i ka whiskey.

No laila, he mea nui e hoʻomaka me ke akahele inā loaʻa iā ʻoe kahi maʻi pili i ka gluten a makemake ʻoe e inu i ka whiskey.

ʻAʻohe gluten-nui ʻo Rye whiskey ma muli o ke kaʻina distillation, ʻoiai hiki i kekahi poʻe ke pane i kāna nui o ka gluten. No laila, he mea nui e hoʻohana akahele.

Kekahi mau papa hana gluten-ʻole

ʻOiai loaʻa ka gluten i ka rai, hiki ke ʻoliʻoli i nā hua hua ʻē aʻe ke pale nei i ka gluten.

ʻO kekahi mau hua ʻole gluten e hōʻike pono i nā ʻono o ka rai ʻo ia ka amaranth, sorghum, teff, a me ka buckwheat.

Hiki ke kūʻai ʻia i kēia mau mea ma ke ʻano he mau palaoa a palaoa paha no ka hoʻomoʻa ʻana.

Hiki ke hoʻohui ʻia nā hua Caraway ke hana ʻana i ka berena me kēia mau palaoa e hāʻawi i kahi ʻono berena kuina kuʻina.

Hoʻohui ʻia, hāʻawi ʻia i ka piʻi ʻana o ka loaʻa o nā berena me ka gluten-ʻole, hoʻopuka kekahi mau ʻoihana i kēia manawa i nā berena ʻaka hoʻomake gluten-ʻole e hāʻawi i kahi ʻono e like me ka berena kuʻuna.

Ma ka hoʻohana ʻana i kēia mau ʻano ʻono ʻono i ka rai, hiki ke hōʻemi ʻia ka papaʻai gluten-ʻole a ʻoluʻolu hoʻi.

ʻOiai loaʻa ka gluten i ka rai, hāʻawi ʻia kekahi mau hua ʻē aʻe i kahi ʻono ʻono e like me ke ʻano o ka rai ke hoʻohana ʻia i ka hoʻomoʻa ʻana.

Ke laina lalo

ʻO Rye kahi palaoa e pili pono ana i ka palaoa a me ka palaoa. ʻIke ʻia ia no ka ʻono momona momona a hoʻohana pinepine ʻia e hana i nā berena a me nā whiskey.

Loaʻa iā ia kahi protein glutenous i kapa ʻia secalin, kūpono ʻole ia no ka poʻe e ukali nei i ka papaʻai gluten-ʻole, ʻoiai ʻo ka hapa nui o nā whisky rai e pili ʻole i ka gluten.

Hiki i kekahi mau koho ʻē aʻe kokoke ke hoʻohālikelike i ka ʻono o ka rai i nā mea i hoʻomoʻa ʻia, e hana ana i ka papaʻai gluten-ʻole i hoʻemi iki ʻia.

Ke hele nei i ka papaʻai gluten-ʻole no nā hana olakino, pono e hōʻalo i ka rai e pale ai i nā pilikia.