Hōʻike ʻo Halle Berry Aia ʻo ia ma ka papaʻai ʻo Keeto ʻoiai e hāpai ana - akā palekana ia?

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ʻAʻole ia he mea hūnā ʻo 2018 ka makahiki o kaʻai keto. I hoʻokahi makahiki ma hope mai, ʻaʻole hōʻike ke ʻano i nā hōʻailona o ka lohi ʻana i kekahi manawa koke. ʻO Celebs e like me Kourtney Kardashian, Alicia Vikander, a me Vanessa Hudgens e hoʻomau nei i ka ninini ʻana i kā lākou mau momona ʻai momona momona momona ma kā lākou moʻolelo IG. I kēia mau lā, ua lawe ke aliʻi wahine olakino ʻo Halle Berry i Instagram e hoʻokuʻu i kekahi o kāna nahenahe keto ma ke ʻano he ʻāpana o kāna moʻoʻōlelo InstagramFFFiday Friday.

No ka poʻe i kamaʻāina ʻole ʻo #FitnessFriday, hui pū ʻo Berry a me kāna kumu aʻo ʻo Peter Lee Thomas i kēlā me kēia pule a kaʻana like i nā kikoʻī ma IG e pili ana i kā lākou ola olakino. I ka wā ma mua, ua kamaʻilio lākou e pili ana i nā mea āpau mai nā papa hana punahele a Berry i kāna pahuhopu hoʻoikaika kino ikaika no ka makahiki 2019. ʻO ke kamaʻilio o ka pule i hala e pili ana i ka keto. (Pili: Halle Berry ʻAe i ka hana ʻana i kēia mea nīnau nui ke hana ʻo ia)

ʻAe, he mea kākoʻo nui ʻo Berry i ka papaʻai keto. Ua mau ʻo ia ma ia mau makahiki. Akā ʻaʻole ia e pili ana i ka "kaomi ʻana i ke ʻano keto" ma luna o kekahi, i ʻōlelo ʻo ia i loko o kāna kūlana hou loa o #FitnessFriday. "ʻO ke ʻano o ke ola a mākou e kau inoa ai i mea maikaʻi loa no ko mākou kino," wahi a Berry. (Eia nā mea a pau āu e ʻike ai e pili ana i ka ʻai keto.)

Ua kaʻana like ʻo Berry lāua ʻo Lee Thomas i nā ʻōlelo aʻoaʻo keto āpau, e like me kekahi o kā lāua mau meaʻai māmā i ka keto: TRUWOMEN Plant Fueled Protein Bars (Kūʻai, $ 30) a me FBOMB Paʻa Macadamia Nut Butter (Kūʻai, $ 24).

Ma ka hopena o kā lākou kamaʻilio ʻana, ua hōʻike ʻo Berry ua noho ʻo ia ma ka papaʻai keto i loko o ka wā hāpai pū kekahi. "Ua ʻai nui au i ka keto, no ka mea he maʻi maʻi maʻi a ʻo ia ke kumu i koho ai au i ka nohona keto," wahi āna. (Pili: ʻōlelo ʻo Halle Berry Hana ʻo ia i ka hoʻokē ʻai wā waena ma ka papaʻai Keto — He olakino kēlā?)

Hoʻomaopopo ʻo ICYDK, nā kauka i ka papaʻai keto no kahi plethora o nā kūlana olakino, e like me ka maʻi diabetes, polycystic ovary syndrome (PCOS), a me ka epilepsy. Akā pehea ka palekana i ka wā hāpai?

"No nā kumu kūpono kūpono, ʻaʻohe o mākou haʻawina e ʻōlelo ai he palekana ke komo ʻana i ka papaʻai ketogenike i ka wā o ka hāpai ʻana, no laila ʻaʻole hiki iaʻu ke kākoʻo maoli no ia mea," wahi a Christine Greves, MD, kahi papa-hōʻoia ob-gyn mai Orlando Health.

ʻO nā haʻawina kakaikahi i he ma laila e hōʻike kikoʻī i nā pilikia o ka lawa ʻole o ka waikawa folic i ka wā hāpai, wehewehe ʻo Dr. Greves. Ua ʻōlelo ʻo ia, ʻo nā ʻakika i loaʻa i loko o nā kīʻaha e like me ka palaoa palaoa, ka laiki, a me ka pasta (nā mea nui ʻole i ka ʻai keto) he waiwai nui i ka waikawa folic, he mea nui loa ia no ka ulu ʻana o ka fetal, ʻoi aku hoʻi i ka wā o ka trimester mua.

ʻO nā wahine e ʻai i ka papaʻai low-carb i ka wā o ka hāpai ʻana ʻoi aku ka nui o ka makaʻu o ka loaʻa ʻana o kahi pēpē me nā kīnā neural tube, kahi e hiki ai i ke keiki ke hoʻomohala i nā kūlana e like me ka anencephaly (kahi lolo i hoʻomohala ʻole ʻia a me kahi iwi poʻo ʻole) a me ka spina bifida, e like me ka 2018 National Birth Defects Prevention study. ʻO ia kahi ʻāpana o ke kumu no ka mea, i ka 1998, koi ka FDA i ka hoʻohui o ka folic acid i nā berena a me nā cereal he nui: e hoʻonui i ka nui o ka waikawa folic i nā papaʻai maʻamau a ka poʻe. Mai ia manawa, aia ma kahi o 65 pākēneka ka hoʻemi i ka nui o nā maʻi neural tube i ka lehulehu, e like me nā Centers for Disease Control and Prevention (CDC).

ʻOiai ka pōʻino o ka ʻai ʻana i ka haʻahaʻa-carb i ka wā hāpai, hiki ke hana ʻia kekahi mau ʻokoʻa no nā wahine i loaʻa i nā maʻi olakino e like me ka maʻi diabetes a me ka epilepsy. "I ka lāʻau lapaʻau, pono ʻoe e kaupaona i ka makaʻu me nā pōmaikaʻi," wahi a Dr. Greves. "No laila inā he epilepsy a i ʻole diabetes kou, kekahi o nā lāʻau i hoʻohana ʻia e mālama ai i kēlā mau kūlana hiki ke hopena i ka mea ʻino i ka ʻōpū. hāpai keiki. "

Akā ma muli o ka hele ʻana o kekahi poʻe i ka papaʻai keto e hāʻule ai nā paona, ua ʻōlelo ʻo Kauka Greves ʻaʻole e koi ʻia ka hoʻohaʻahaʻa kaumaha i ka wā hāpai, ʻaʻole hoʻi e hele i kahi papaʻai āu i hōʻaʻo ʻole ai ma mua. "Ma ka mea, pono ʻoe e nānā i ka hānai ʻana i kou kino a me kāu pēpē e ulu ana," wahi āna. "Ma ke kaohi ʻana i ka palaoa-piha i nā hua, nā pī, nā hua, a me kekahi mau mea kanu, hiki ke maʻalahi i ka fiber, nā huaora, a me nā antioxidant."

Laina lalo? Inā he nīnau kāu e pili ana i kāu papaʻai ʻoiai ʻoe e hāpai ana, he mea maikaʻi mau ke kamaʻilio mua me kāu kauka. Kōkua lākou iā ʻoe e hana i ka hoʻoholo kūpono no kou kino a me kāu pēpē.

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