ʻO ka Puʻuwai kahi mākala a i ʻole he ʻokana?

Anter

• Anatomia o ka puʻuwai
• He aha ka puʻuwai e hana ai
• Nā kūlana e hoʻopili i ka puʻuwai
• Maʻi maʻi ʻaʻai Coronary
• Piʻi koko kiʻekiʻe
• Arrhythmia
• Hewa puʻuwai
• Maʻi hohola
• ʻ Tipslelo aʻoaʻo no ke ola olakino puʻuwai
• Ke laina lalo

Ua noʻonoʻo paha ʻoe inā paha he puʻupuʻu a puʻuwai paha kou puʻuwai?

ʻĀ, ʻano nīnau hoʻopunipuni kēia. ʻO kou puʻuwai he kino muscular maoli ia.

ʻO kahi ʻōpala kahi hui o nā pūnaewele e hana pū e hana i kahi hana kikoʻī. I ka hihia o kou puʻuwai, ke kīpē nei kēia hana i ke koko ma loko o kou kino.

Hoʻohui ʻia, hana ʻia ka puʻuwai me kahi ʻano o nā mākala i kapa ʻia he puʻuwai puʻuwai. Kūleʻa kēia mākala ke kuʻi kou puʻuwai, e ʻae ana i ke koko e pīpī i loko o kou kino.

E heluhelu aʻe e aʻo hou aʻe e pili ana i ke ʻano a me ka hana o kēia ʻāpana muscular nui, nā kūlana e hiki ke hoʻopili iā ia, a pehea e mālama ai i ke olakino.

Anatomia o ka puʻuwai

Hana ʻia nā paia o kou puʻuwai i ʻekolu mau papa. ʻO ka papa waena, i kapa ʻia ʻo myocardium, ka ʻiʻo puʻuwai nui. ʻO ia hoʻi ka mānoanoa o nā papa ʻekolu.

ʻO kaʻiʻo Cardiac kahi ʻano kūikawā o nā mākala i loaʻa wale i kou puʻuwai. Hoʻohui kūlike ʻia o ka puʻuwai puʻuwai, i kaohi ʻia e nā hunaola kūikawā i kapa ʻia he mau pūnaewele pacemaker, e ʻae i kou puʻuwai e pīpī i ke koko ma ke ʻano he anakahi hoʻohana.

Aia i loko o kou puʻuwai nā keena ʻehā. ʻO nā keʻena ʻelua kiʻekiʻe i kapa ʻia ʻo atria. Loaʻa i ke atria ke koko mai nā ʻāpana ʻē aʻe o kou kino.

ʻO nā keʻena ʻelua i lalo i kapa ʻia he ventricle. Hoʻopili lākou i ke koko i nā ʻāpana ʻē aʻe o kou kino. Ma muli o kēia, ʻoi aku ka mānoanoa o nā paia o nā ventricle, nona ka nui o nā mākala puʻuwai.

Aia i loko o kou puʻuwai nā kūkulu i kapa ʻia nā kiwikā. Kōkua lākou i ka holo ʻana o ke koko i ke ala pololei.

He aha ka puʻuwai e hana ai

Pono nui kou puʻuwai no ke olakino a me ka hana holoʻokoʻa o kou kino.

Me ka hana ʻole o ka puʻuwai o kou puʻuwai, ʻaʻole hiki i ke koko ke neʻe i loko o kāu ʻōnaehana kahe. ʻAʻole hiki i nā lālā ʻē aʻe a me nā kino o kou kino ke hana kūpono.

Hāʻawi ke koko i nā hunaola a me nā kiko o kou kino me ka oxygen nui a me nā meaola. Hoʻohui ʻia, halihali ʻia nā huahana neoneo e like me carbon dioxide e ke koko e kipaku ʻia mai ke kino.

E hāhai i kou koko i kona neʻe ʻana i loko o ka puʻuwai:

1. ʻO ke koko maikaʻi ʻole o ka oxygen mai nā aʻa o kou kino e komo i ka atrium ʻākau o kou puʻuwai ma o nā veins nui, ka cava vena ʻoi aku ka haʻahaʻa a ʻoi aku hoʻi.
2. Hele ke koko mai ke atrium akau a i ka ventricle ʻākau. Hoʻopili ʻia ia i nā māmā e loaʻa ai ka oxygen hou a kāpae ʻia ke kalapona kalapona.
3. Hoʻokomo hou ke koko waiwai oxygen i kou puʻuwai mai nā akemāmā i ka atrium hema.
4. Neʻe ke koko mai ka atrium hema i ka ventricle hema, kahi e hoʻokahe ʻia mai kou puʻuwai ma o ke aʻa nui i kapa ʻia ʻo aorta. Hiki i ke koko waiwai oxygen ke holo i kou kino i kēia manawa.

Nā kūlana e hoʻopili i ka puʻuwai

Nui nā ʻano i hiki ke hoʻopili i ka puʻuwai. E ʻimi kākou i kekahi o nā mea maʻamau o lalo.

Maʻi maʻi ʻaʻai Coronary

Hana ʻia ka maʻi o ke aʻa ke loaʻa ke koko i nā aʻa o ka puʻuwai.

Hana ʻia ia ke kūkulu ʻia kahi mea hana waxy i kapa ʻia ka plake ma nā paia o nā aʻa e hāʻawi ana i ke koko i kou puʻuwai, e hoʻopili ana a i poloka ʻia paha.

Pākuʻi ʻia nā mea pilikia i nā mea e like me:

• kolesterol kiʻekiʻe
• kahe koko kiʻekiʻe
• moolelo ohana

Kūpono ka poʻe me nā maʻi puʻuwau coronary no nā ʻano puʻuwai ʻē aʻe e like me ka puʻuwai puʻuwai, hōʻeha puʻuwai, a me arrhythmia.

Hiki i nā ʻōuli ke hoʻopili me ka angina, kahi ʻano o ka ʻeha, kaomi, a i ʻole ke ʻūiki e kū me ka hoʻoikaika kino. Hoʻomaka ka hoʻomaka ʻana i ka umauma a pāhola paha i nā wahi ʻē aʻe, e like me nā lima, ka iwi ā, a i ʻole ke kua.

Hiki i nā ʻōuli ʻē aʻe ke hoʻopili i nā mea e like me ka luhi a me ka makaʻu.

Pili ka mālama ʻana i ka paʻakikī o ke ʻano a komo pū paha i nā lāʻau, ʻoki kino, a me nā loli nohona.

Piʻi koko kiʻekiʻe

ʻO ke kaomi koko ke kaomi e kau ai ke koko ma nā paia o nā aʻa. Ke kiʻekiʻe loa ke koko, hiki ke lilo i mea weliweli a hoʻokau iā ʻoe i ka makaʻu no ka maʻi puʻuwai a i ʻole ka hahau.

Hiki i nā mea pilikia no ke koko kiʻekiʻe ke komo pū:

• moolelo ohana
• momona
• nā kūlana kūlohelohe e like me ka maʻi kō

ʻAʻole loaʻa pinepine nā kīʻaha kiʻekiʻe i ke kahe koko kiʻekiʻe, no laila ʻike pinepine ʻia i ka wā o ke kauka maʻamau. Hiki i nā lāʻau a me nā loli nohona ke hoʻoponopono iā ia.

Arrhythmia

Hana ʻia nā arrhythmias ke kani wikiwiki kou puʻuwai, lohi, a i ʻole maʻamau. Hiki i nā mea he nui ke kumu i ka arrhythmia, e like me:

• poino a scarring o kaʻa puʻuwai
• maʻi ahulau coronary
• kahe koko kiʻekiʻe

ʻO kekahi poʻe me ka arrhythmia ʻaʻohe hōʻailona. Inā loaʻa nā ʻōuli, pili pū paha lākou i nā mea e like me ka manaʻo flutter i kou umauma, ka pōkole o ka hanu, a me ka ʻeha o ka umauma.

Pili ka mālama ʻana i ke ʻano o ka arrhythmia i loaʻa iā ʻoe. Hiki iā ia ke hoʻopili:

• nā lāʻau
• nā kaʻina hana a me nā ʻoki ʻana
• nā hāmeʻa implantable, e like me ka pacemaker

Hewa puʻuwai

ʻO ka puʻuwai puʻuwai ke ʻole ka pauma ʻana o ka puʻuwai e like me ka mea e pono ai. ʻO nā kūlana i overtax a i ʻole kumu e hōʻino ai i ka puʻuwai hiki ke alakaʻi i ka puʻuwai puʻuwai. Aia kekahi mau laʻana:

• maʻi ahulau coronary
• kahe koko kiʻekiʻe
• diabetes

Hiki i nā ʻōuli maʻamau o ka puʻuwai puʻuwai ke komo pū me ka luhi, ka pōkole o ka hanu, a me ka pehu ʻana i nā ʻaoʻao haʻahaʻa o kou kino.

Hiki i ka mālama ʻana ke hilinaʻi i ke ʻano a me ke koʻikoʻi o ka puʻuwai puʻuwai. Hiki iā ia ke hoʻopili i nā lāʻau, nā loli nohona, a me ke ʻoki ʻana paha.

Maʻi hohola

Hana ʻia kahi puʻuwai puʻuwai ke kahe ʻia ke koko i ka puʻuwai. Hoʻokomo pinepine ka maʻi o ke aʻa coronary i nā puʻuwai puʻuwai.

ʻO kekahi o nā hōʻailona hōʻailona maʻamau e pili ana i nā mea e like me:

• kaomi a i ʻole ʻeha ma kou umauma e pālahalaha ai i kou ʻāʻī a i ʻole hoʻi
• pokole o ka hanu
• manaʻo o ka nausea a i ʻole indigestion

ʻO ka hōʻeha puʻuwai kahi pilikia e koi koke ʻia i ka lāʻau lapaʻau. I ka haukapila, hiki i nā lāʻau ke hoʻohana i ka hōʻeha puʻuwai. I kekahi mau hihia, pono ke ʻoki pū kekahi.

ʻ Tipslelo aʻoaʻo no ke ola olakino puʻuwai

Hiki iā ʻoe ke kōkua i ka mālama ʻana o kou puʻuwai i ke olakino ma ka hāhai ʻana i nā ʻōlelo aʻoaʻo ma lalo:

• E ʻoki iho sodium. ʻO ka loaʻa ʻana o kahi papaʻai i kiʻekiʻe loa i ka sodium e hiki ke kōkua i ke kahe kiʻekiʻe.
• ʻAi i nā huaʻai a me nā mea ʻai. He kumu maikaʻi kēia o nā wikamina, nā minelala, a me nā fiber.
• Hoʻoponopono i kāu mau kumu protein. Koho i ka iʻa, ʻokiʻoki o kaʻiʻo, a me nā protein i hoʻokumu ʻia e like me nā soybeans, nā lihi, a me nā hua hua.
• Hoʻohui i nā meaʻai i loko omega-3 nā waikawa momona i kāu papaʻai. ʻO nā laʻana me nā iʻa (salmon a me mackerel), nā walnuts, a me ka aila flaxseed.
• Hōʻalo momona momona. Hiki iā lākou ke hāpai i ka LDL (ʻino) kolamu ke hoʻohaʻahaʻa nei i ka HDL (maikaʻi) cholesterol. ʻIke pinepine nā trans trans i nā mea e like me nā kuki, nā pōpō, a i nā french fries.
• E heluhelu pono i nā lepili ʻai. Hiki iā lākou ke hāʻawi iā ʻoe i ka ʻike kūpono e pili ana i nā calorie, sodium, a me nā ʻike momona.
• Hoʻoikaika kino. E hoʻāʻo e hana i ka hoʻoikaika kino aerobic no 30 mau minuke i nā lā he nui o ka pule.
• Uoki ka puhipaka. E hoʻāʻo hoʻi e noho kaʻawale i ka uahi lua.
• Hōʻalo i ka noho ʻana no nā wā lōʻihi. Inā pono ʻoe e noho no nā wā lōʻihi i kahi ʻoihana a huakaʻi paha, e ala pono i kekahi mau manawa e hoʻolōʻihi a neʻe a puni.
• Hiamoe maikaʻi. E hoʻāʻo e hiamoe ʻehiku a ʻewalu paha hola i kēlā me kēia pō. ʻO ka poʻe i lawa ʻole ka hiamoe e makaʻu paha lākou no ka maʻi maʻi ʻōpū.

Ke laina lalo

ʻO kou puʻuwai kahi lālā i hana nui ʻia i nā mākala. He hana nui ia o ka hana ʻana e pīpī i ke koko i nā ʻokena a me nā ʻaʻa o kou kino.

Ma muli o kēia, he mea nui e mālama pono i kou puʻuwai. Hoʻomanaʻo ʻaʻole lōʻihi loa e hana i nā loli nohona e hāpai i ke olakino puʻuwai.

Hoʻomaʻamaʻa, ʻai i ka papaʻai olakino, a haʻalele i ka puhipaka e mālama i kou puʻuwai olakino.