Pau nā wikamina?

Anter

• He aha ke ola maʻamau no nā huaora?
• He palekana anei ka lawe ʻana i nā wikamina a i ʻole nā ​​mea hoʻohui ʻē aʻe i hala i ka lā palena pau.
• He aha nā hopena ʻē aʻe o ka lawe ʻana i kahi wikamina i hala a i ʻole kumukanawai.
• Pehea wau e hoʻolei aku ai i nā wikamina i make?
• He aha ke ala kūpono e mālama ai i nā wikamina?
• Ke laina lalo

Hiki paha?

ʻAe a ʻaʻole. ʻAʻole "pau" nā huaora i ka manaʻo kuʻuna. Ma kahi o ka palekana ʻole o ke komo ʻana, lilo lākou i mea liʻiliʻi loa.

ʻO ia no ka mea ʻo ka hapa nui o nā mea hoʻohui i nā wikamina a me nā mea hoʻopiliʻai e wāwahi haʻahaʻa. ʻO kēia ka mea i lilo i mea liʻiliʻi i ka manawa.

E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana i ka lōʻihi o ka mālama ʻana o nā wikamina i kā lākou ka nui o ka ikaika, pehea e hoʻonui ai i ko lākou ola papa, a me nā mea hou aʻe.

He aha ke ola maʻamau no nā huaora?

ʻAʻole like me nā lāʻau lapaʻau a me nā lāʻau lapaʻau over-the-counter (OTC), ʻaʻole koi ka US Food and Drug Administration (FDA) i nā mea hana huaʻai a me nā mea hoʻowaliʻaiʻai e hoʻopili i kahi lā palena pau i ka ʻūlū.

Hāʻawi manawaleʻa kekahi mau ʻoihana i kahi "ʻoi aku ma mua" a i ʻole "hoʻohana ma" ka lā ma ke poʻi a i ʻole ka lepili.

Wahi a Shilpa Raut, he ʻepekema noiʻi kiʻekiʻe ma Amway, ʻo ke ola maʻamau no nā huaora he ʻelua mau makahiki. Akā hiki ke loli kēia, kaukaʻi ʻia i ke ʻano o ka wikamina a me nā kūlana i hōʻike ʻia.

ʻO kahi laʻana, ʻo nā wikamina chewable a me nā gummies huaʻai e loaʻa nui ka wai ma mua o nā huaora i ka papa papa. Ma muli o kēia, makemake nā chewable a me nā gummies e hoʻohaʻahaʻa wikiwiki.

Ke mālama pono ʻia, nā vitamina i ka papa i hoʻopaʻa mau i ko lākou ikaika no kekahi mau makahiki.

He palekana anei ka lawe ʻana i nā wikamina a i ʻole nā ​​mea hoʻohui ʻē aʻe i hala i ka lā palena pau.

ʻO ka lawe ʻana i kahi wikamina a i ʻole mea hoʻōla pau loa ka mea hiki ʻole ke hōʻeha iā ʻoe. ʻAʻole like me ka meaʻai, ʻaʻole hele nā ​​"vitamina" maikaʻi, ʻaʻole hoʻi lilo lākou i mea ʻona a ʻawahia hoʻi. I kēia manawa, ʻaʻole i hoʻopaʻa ʻia nā hihia o ka maʻi a me ka make i hopena ʻia mai nā wikamina i make.

ʻO nā lā palena pau i nā wikamina a me nā mea hoʻopihapihaʻai he conservative loa e hōʻoia i nā mea kūʻai aku i nā huahana maikaʻi. No nā hopena maikaʻi loa, e hōʻalo i ka hoʻohana ʻana i nā wikamina i hala i ka lā palena pau. ʻAʻole like paha ka ikaika o kēia mau wikamina.

He aha nā hopena ʻē aʻe o ka lawe ʻana i kahi wikamina i hala a i ʻole kumukanawai.

ʻAʻole ia he mea weliweli ke lawe i kahi wikamina i hala, akā he ʻōpau manawa paha kēia - a me ke kālā - inā ua lilo kona mana.

Inā he ʻala ʻokoʻa ka huaʻai i nīnau ʻia a i ʻole ua hoʻololi i ke kala, ʻaʻole pono ʻoe e lawe. Kipaku koke aku, a kūʻai i kahi ʻūlū hou.

Pehea wau e hoʻolei aku ai i nā wikamina i make?

Pono e hoʻolei kūpono i nā wikamina i hala. Mai hoʻolei iā lākou i loko o ka ʻōpala, no ka mea hiki i kēia ke waiho i nā keiki a me nā holoholona i ka home me ka makaʻu no ka ʻike ʻia.

E hōʻalo hoʻi i ka holoi ʻana iā lākou i ka lua. Hiki i kēia ke alakaʻi i ka haumia o ka wai.

Paipai ka mea iā ʻoe:

1. Hoʻohui i nā wikamina me nā papa kope i hoʻohana ʻia a i ʻole nā ​​ʻōpoki pōpoki.
2. E hoʻokomo i ka hui i loko o kahi ʻeke i hoʻopaʻa ʻia a i ʻole ipu.
3. E hoʻolei i ka ipu i loko o ka ʻōpala.

Hiki iā ʻoe ke ʻimi pūnaewele e ʻike inā he kikowaena kulu ko kou kūlanakauhale no ka ʻōpala weliweli.

He aha ke ala kūpono e mālama ai i nā wikamina?

Pono e mālama ʻia nā wikamina i loko o kā lākou ipu i kahi me, a me kahi maloʻo.

Hiki paha iā ʻoe ke mālama i kāu mau wikamina i loko o kou lua a me kou lumi kuke no ka maʻalahi o ke komo ʻana, akā ʻo kēia ʻelua mau wahi ʻino maikaʻi ʻole. ʻO ka lua a me ka lumi kuke ka mea maʻamau a ʻoi aku ka wela ma mua o nā lumi ʻē aʻe.

Inā hiki iā ʻoe, koho i kahi keʻena lilina a i ʻole ka mea huki lumi moe.

E pale pū ʻoe i ka hōʻike ʻana iā lākou i ka mālam. ʻO kekahi mau huaora - e like me nā huaora A a me D - e lilo ko lākou ikaika ma hope o ka hoʻolōʻihi ʻia ʻana o ka manawa.

Hiki i ke anuanu ke kōkua i ka hoʻolōʻihi ʻana i ke ola o nā huahana i ʻoi aku ka paʻa ʻole i ka mahana o ka lumi. Pākuʻi ʻia kēia:

• ʻaila iʻa
• olonā
• wikamina E
• probiotics

E hōʻoia mau i ka lepili no nā kuhikuhi mālama ponoʻī. Pono kekahi mau mea hoʻopihapiha i ka hau a i ʻole kekahi ʻano mālama kūikawā.

Ke laina lalo

Inā ʻike ʻoe i kahi ʻeke o nā wikamina i hala kona lā palena pau, pono ʻoe e hoʻolei. ʻOiai ʻaʻole palekana nā wikamina i hala, ʻaʻole maikaʻi e like me ka wā ma mua.

Inā he mau nīnau kāu e pili ana i ka palekana a i ʻole ka maikaʻi o kahi huaora a i ʻole ka papa kuhikuhi meaʻai, mai hoʻokaʻulua e kāhea i kāu kauka lāʻau kūloko.