Nā Hōʻailona 10 a me nā ʻōuli o ka Iodine Deficit

Anter

• 1. Ka Huʻi ʻana i ka ʻāʻī
• 2. Ka waiwai kaupaona i manaʻo ʻole ʻia
• 3. Ka luhi a me ka nāwaliwali
• 4. Ka lauoho lauoho
• 5. Maloʻo, ʻili Flaky
• 6. ʻOi aku ke anuanu ma mua o ka maʻamau
• 7. Nā hoʻololi i ka helu o ka puʻuwai
• 8. Pilikia ke aʻo ʻana a me ka hoʻomanaʻo ʻana
• 9. Nā Pilikia i ka wā hāpai
• 10. Nā wā kaumaha a kū ʻole paha
• Nā Kumuwaiwai o Iodine
• Ka Laina Lalo

ʻO ka iodine kahi mea waiwai nui i loaʻa pinepine ʻia i ka iʻa iʻa.

Hoʻohana kāu kaona thyroid iā ia e hana i nā homone thyroid, ka mea e kōkua i ka mālama ʻana i ka ulu, hoʻoponopono i nā hunaola i hōʻino ʻia a kākoʻo i kahi metabolism olakino (,).

Minamina, a i ka hapakolu o ka poʻe ma ka honua holoʻokoʻa i ka makaʻu o ka iodine deficit ().

ʻO kēlā mau mea i ka makaʻu kiʻekiʻe loa e komo pū me (,,):

• Nā wahine hāpai.
• ʻO ka poʻe e noho ana i nā ʻāina kahi liʻiliʻi loa ka iodine i ka lepo. Pākuʻi ʻia kēia ʻo ʻAsia Hema, ʻAsia Hema Hikina, Nūhōlani a me nā ʻāina ʻEulopa.
• ʻO ka poʻe hoʻohana ʻole i ka paʻakai iodized.
• ʻO ka poʻe e ukali nei i kahi papaʻai vegetarian a vegan paha.

Ma ka ʻaoʻao ʻē aʻe, laha ʻole nā ​​hemahema iodine ma ka US, kahi e lawa ai nā pae o ka minelala i ka lako o ka meaʻai (7).

Hiki i kahi hemahema iodine ke hōʻoluʻolu a me nā hōʻailona koʻikoʻi. Pākuʻi ʻia lākou i ka ʻāʻī, nā pilikia e pili ana i ka hāpai ʻana, ka loaʻa ʻana o ke kaumaha a me nā pilikia aʻo.

ʻAno like kona mau ʻōuli me nā hypothyroidism, a i ʻole nā ​​thyroid haʻahaʻa. Ma muli o ka hoʻohana ʻia o ka iodine e hana ai i nā hormone thyroid, ʻo ka hemahema o ke iodine ʻaʻole hiki i kou kino ke lawa i ka nui o lākou, e alakaʻi ana i ka hypothyroidism.

Eia nā hōʻailona 10 a me nā ʻōuli o kahi hemahema iodine.

1. Ka Huʻi ʻana i ka ʻāʻī

ʻO ka pehu i mua o ka ʻāʻī ka hōʻailona maʻamau o kahi hemahema iodine.

Kāhea ʻia kēia kahi goiter a kū i ka wā e nui ai ka nui o ka thyroid.

ʻO ka gland thyroid kahi gland butterfly-shaped i mua o kou ʻāʻī. Hana ia i nā homone thyroid i ka loaʻa ʻana o kahi hōʻailona mai ka homone stimulate stimone (TSH) (,).

Ke piʻi aʻe ke kiʻekiʻe o ke kō o TSH, hoʻohana ka thyroid i ka iodine e hana ai i nā homone thyroid. Eia nō naʻe, ke haʻahaʻa kou kino i iodine, ʻaʻole hiki ke lawa iā lākou ().

No ka uku ʻana, hana ʻoi aku ka pona thyroid e hoʻāʻo e hana hou aʻe. ʻO kēia ke kumu o ka ulu ʻana o nā pūnaewele a hoʻonui, i ka hopena e alakaʻi ana i kahi goiter.

ʻO ka mea pōmaikaʻi, hiki ke mālama ʻia ka hapa nui o nā hihia e ka hoʻonui ʻana i kāu iodine. Eia nō naʻe, inā ʻaʻole i mālama ʻia kahi goiter no nā makahiki he nui, hoʻomaka paha ia i ka hōʻino thyroid mau.

ʻO ka pehu i mua o ka ʻāʻī, a i ʻole kahi goiter, kahi hōʻailona maʻamau o ka hemahema iodine. Hiki ia i ka wā e koi ʻia ai kou gland thyroid e hana i nā homoneoneoneone ke loaʻa ka haʻahaʻa o ka iodine i ke kino.

2. Ka waiwai kaupaona i manaʻo ʻole ʻia

ʻO ka loaʻa ʻana o ke kaupaona i manaʻo ʻole ʻia kekahi hōʻailona o kahi hemahema iodine.

Hiki paha inā ʻaʻole lawa ka iodine o ke kino e hana ai i nā homone thyroid.

ʻO kēia no ka mea kōkua nā homone thyroid i ka wikiwiki o kāu metabolism, ʻo ia ke kaʻina e hoʻololi ai kou kino i ka meaʻai i ka ikehu a me ka wela (,).

Ke haʻahaʻa kāu pae thyroid, e puhi ana kou kino i ka liʻiliʻi o nā calories i ka hoʻomaha. Minamina, ʻo kēia ka mea ʻoi aku ka nui o nā calorie mai nā meaʻai āu e ʻai ai e mālama ʻia e like me ka momona (,).

ʻO ka hoʻohui ʻana i iodine hou aʻe i kāu papaʻai hiki ke kōkua i ka hoʻohuli i nā hopena o kahi metabolism lohi, no ka mea hiki ke kōkua i kou kino e hana i nā hormones thyroid hou aku.

Hiki i nā pae iodine haʻahaʻa ke hoʻolohi i kāu metabolism a paipai i ka meaʻai e mālama ʻia e like me ka momona, ma mua o ka puhi ʻia ʻana e like me ka ikehu. Hiki i kēia ke alakaʻi i ka loaʻa kālā.

3. Ka luhi a me ka nāwaliwali

ʻO ka luhi a me nāwaliwali kekahi mau hōʻailona maʻamau o ka hemahema iodine.

I ka ʻoiaʻiʻo, ua ʻike ʻia kekahi mau noiʻi kokoke 80% o ka poʻe me nā pae hormonone thyroid haʻahaʻa, i kū i nā hihia o ka iodine hemahema, luhi, lohi a nawaliwali ().

Kūpono kēia mau ʻōuli no ka mea kōkua nā homone thyroid i ke kino e hana i ka ikehu.

Ke haʻahaʻa nā pae thyroid, ʻaʻole hiki i ke kino ke hana i ka ikaika e like me ka maʻamau. Hiki iā kēia ke hāʻule i kou mau ikehu a waiho iā ʻoe e nāwaliwali.

ʻO ka ʻoiaʻiʻo, ua hoʻopaʻa ʻia kahi noiʻi ma 2,456 poʻe i ka luhi a me ka nāwaliwali nā hōʻailona maʻamau i waena o ka poʻe me ka haʻahaʻa a haʻahaʻa iki paha o ka pae o ka homoneone (13).

Hiki i nā pae iodine haʻahaʻa ke waiho iā ʻoe me ka luhi, lohi a nāwaliwali. ʻO kēia no ka mea pono i kou kino i ka mineral e hana i ka ikehu.

4. Ka lauoho lauoho

Kōkua nā homone hauone i ka ulu ʻana o nā lauoho follicle.

Ke haʻahaʻa kāu pae thyroid, hiki i kou mau lauoho lauoho ke hoʻopau i ka hana hou ʻana. Ma ka hala ʻana o ka manawa, hopena paha kēia i ka nalo ʻana o ka lauoho ().

No kēia kumu, hiki i ka poʻe me ka hemahema iodine ke ʻeha pū i ka lauoho.

Hoʻokahi o ka noi ʻana ma 700 poʻe i ʻike he 30% o ka poʻe me ka pae haʻahaʻa o ka thyroid hormone i ʻike i ka nalo ʻana o ka lauoho ().

Eia nō naʻe, ua ʻike ʻia kekahi mau noiʻi ʻē aʻe e like me ka haʻahaʻa o ka pae o ka hormone thyroid e lilo ai ka lauoho i nā mea me ka moʻolelo ʻohana o ka lauoho lauoho ().

Inā ʻoe e ʻike i ka nalo ʻana o ka lauoho ma muli o ka hemahema o ka iodine, hiki i ka lawa ʻana o kēia mineral ke kōkua i ka hoʻoponopono i kāu pae hormonone thyroid a hoʻōki i ka nalo ʻana o ka lauoho.

Hiki i kahi hemahema iodine ke pale i nā follicle o ka lauoho mai ka hana hou ʻana. ʻO ka mea pōmaikaʻi, ʻo ka lawa ʻana o ka iodine hiki ke kōkua i ka hoʻoponopono ʻana i ka nalo ʻana o ka lauoho i loaʻa ma muli o ka hemahema o ke iodine.

5. Maloʻo, ʻili Flaky

Hiki i ka ʻili maloʻo a me ka flaky ke hoʻopili i nā poʻe he nui me ka hemahema iodine.

I ka ʻoiaʻiʻo, ua ʻike ʻia kekahi mau noiʻi ʻana a hiki i ka 77% o ka poʻe me ka pae pae thyroid haʻahaʻa e ʻike i ka ʻili maloʻo, flaky ().

ʻO nā hormone thyroid, i loaʻa ka iodine, kōkua i kou mau ʻili ʻili e hoʻohou. Ke haʻahaʻa nā pae o ka thyroid, ʻaʻole hana pinepine kēia hana hou ʻana, e alakaʻi ana paha i ka ʻili maloʻo, flaky ().

Hoʻohui ʻia, kōkua nā hormones thyroid i ke kino e hoʻoponopono i ka hou.ʻO ka poʻe me ka pae pae thyroid haʻahaʻa, e like me kēlā me ka hemahema o ka iodine, mālama i ka hou ʻana ma lalo o ka hou ma mua o ka poʻe me ka nui o ka nui o ka hormone thyroid (, 19).

Hāʻawi ʻia i ka pale e kōkua i ka mālama ʻana i kou ʻili a me ka wai, a ʻo ka nele o ka hou kekahi kumu ʻē aʻe no ka maloʻo a me ka ʻili flaky kahi hōʻailona maʻamau o ka iodine hemahema.

Hiki ke hana i ka ʻili maloʻo a me ka flaky me ka hemahema o ke iodine, no ka mea, kōkua ka mineral i kou mau ʻili ʻili e hana hou. Kōkua pū ia i kou kino i ka hou a hydrates i kou mau ʻili ʻili, no laila hiki i kahi hemahema o ke iodine ke hoʻoemi iā ʻoe i ka hou.

6. ʻOi aku ke anuanu ma mua o ka maʻamau

ʻO ke anuanu kahi hōʻailona maʻamau o kahi hemahema iodine.

I ka ʻoiaʻiʻo, ua ʻike ʻia kekahi mau noiʻi aia ma kahi o 80% o ka poʻe me ka pae pae thyroid haʻahaʻa e manaʻo nui aʻe i nā anuanu anuanu ma mua o ka maʻamau ().

Ma muli o ka hoʻohana ʻia ʻana o ka iodine e hana ai i nā homone thyroid, hiki i kahi hemahema o ke iodine ke hāʻule i kāu mau hōmona thyroid.

Hāʻawi ʻia i nā hormone thyroid e kōkua i ke kaohi i ka wikiwiki o kāu metabolism, hoʻoliʻiliʻi ka pae o ka hormone thyroid. Hoʻonui ka liʻiliʻi o ka metabolism i ka wela, i mea e hōʻoluʻolu ai ʻoe ma mua o ka maʻamau (20,).

Eia kekahi, kōkua nā homone thyroid i ka hoʻoulu ʻana i ka hana o kāu momona momona, kahi ʻano momona e loea i ka hana ʻana i ka wela. ʻO kēia ka haʻahaʻa o nā pae homone thyroid, i kumu ʻia e ka hemahema iodine, hiki ke pale i ka momona momona mai ka hana ʻana i kāna hana (,).

Kōkua ʻo Iodine i ka hoʻoulu ʻana i ka mehana o ke kino, no laila e waiho ka pae haʻahaʻa iā ʻoe i ke anu ma mua o ka maʻamau.

7. Nā hoʻololi i ka helu o ka puʻuwai

Hoʻopili paha ia i kāu pae iodine. ʻO ka liʻiliʻi loa o kēia mineral hiki ke hoʻonā i ka puʻuwai o ka puʻuwai ma mua o ka maʻamau, ʻoiai ka nui loa o ia mea i hiki i kou puʻuwai e paʻi wikiwiki ma mua o ka maʻamau (,).

Hiki i kahi hemahema iodine ke kumu ke kumu o ka puʻuwai puʻuwai abnormalities. Hiki iā ʻoe ke hoʻonāwaliwali, luhi, luhi a hiki paha iā ʻoe ke maʻule (26).

Hiki i kahi hemahema iodine ke lohi i ka helu o kou puʻuwai, kahi e waiho ai iā ʻoe me ka nāwaliwali, luhi, poni a me ka makaʻu o ka maʻule.

8. Pilikia ke aʻo ʻana a me ka hoʻomanaʻo ʻana

Hiki i kahi hemahema iodine ke hoʻopili i kou hiki ke aʻo a hoʻomanaʻo (,,).

Ua ʻike ʻia kahi noiʻi me 1000 mau mākua i ʻoi aku ka maikaʻi o ka pae o ka thyroid hormone i hana ʻia ma ke aʻo ʻana a me nā hoʻomanaʻo hoʻomanaʻo, hoʻohālikelike ʻia me nā mea me nā pae o ka hormone thyroid haʻahaʻa ().

Kōkua nā homone thyroid i kou lolo e ulu a ulu. ʻO ia ke kumu e hiki ai i kahi hemahema iodine, ke koi ʻia e hana i nā homone thyroid, ke hoʻemi i ka ulu ʻana o ka lolo ().

I ka ʻoiaʻiʻo, ua ʻike ʻia nā noiʻi ʻana o ka hippocampus, ka ʻāpana o ka lolo e kaohi ana i ka hoʻomanaʻo no ka wā lōʻihi, me he mea lā ua liʻiliʻi ia i ka poʻe me nā haʻahaʻa haʻahaʻa o ka homone ().

ʻO ka hemahema o ke iodine i kēlā me kēia makahiki e hoʻonāukiuki iā ʻoe e aʻo a hoʻomanaʻo i nā mea. ʻO kahi kumu kūpono no kēia he lolo i hoʻomohala ʻole ʻia.

9. Nā Pilikia i ka wā hāpai

Kūpono nui nā wahine hāpai i ka nele iodine.

ʻO kēia no ka mea pono lākou e ʻai lawa e kūpono i kā lākou pono ponoʻī i kēlā me kēia lā, a me nā pono o kā lākou pēpē ulu. Ke hoʻomau nei ka nui o ka noi iodine ma loko o ka lactation, no ka mea, loaʻa i nā pēpē ka iodine ma o ka waiū umauma ().

ʻO ka ʻai ʻole ʻana o ka iodine ma loko o ka hāpai ʻana a me ka lactation i kumu i nā hopena ʻaoʻao no ka makuahine a me ka pēpē.

ʻIke paha nā makuahine i nā ʻōuli o kahi thyroid underactive, e like me ka goiter, nāwaliwali, luhi a me ke anuanu. I kēia manawa, hiki i kahi hemahema iodine i nā pēpē ke hoʻonāukiuki i ka ulu ʻana o ke kino a me ka ulu ʻana o ka lolo ().

Eia kekahi, hiki i ka iodine hemahema loa ke hoʻonui i ka makaʻu o ka hānau hānau ().

ʻO ka loaʻa ʻana o ka iodine nui he mea nui ia no nā wahine hāpai a hānai, no ka mea he nui ko lākou mau pono. Hiki i kahi hemahema iodine ke kumu i nā hopena ʻino, no ka pēpē paha, e like me ka ulu a me ka ulu ʻana o ka lolo.

10. Nā wā kaumaha a kū ʻole paha

Hiki ke hana i ke kahe menstrual kaumaha a kūpono ʻole ma muli o ka hopena o kahi iodine deficit ().

E like me ka nui o nā ʻōuli o ka iodine hemahema, pili pū kekahi kēia i nā haʻahaʻa haʻahaʻa o nā homone thyroid, no ka mea he pono iodine e hana i nā homone thyroid.

I hoʻokahi noiʻi, 68% o nā wahine me ka pae pae thyroid haʻahaʻa i ʻike i nā pōʻai paʻapū maʻamau, hoʻohālikelike ʻia me 12% wale nō o nā wahine olakino ().

Hōʻike pū kekahi nā noiʻi me nā wahine me ka pae pae thyroid haʻahaʻa ʻike i nā pōʻai menstrual pinepine me ke kahe nui. ʻO kēia no ka mea hoʻohaunaele nā ​​pae o ka hormone thyroid i nā hōʻailona o nā homone i pili i ka pōʻai menstrual (, 38).

ʻO kekahi mau wahine me ka hemahema o ke iodine e ʻike paha i nā kau kaumaha a i ʻole kūleʻa. ʻO kēia no ka mea e hoʻopilikia paha nā pae hormone thyroid i nā homone i pili i ka hoʻoponopono ʻana i ka pōʻai menstrual.

Nā Kumuwaiwai o Iodine

Aia kekahi mau kumu waiwai maikaʻi o ka iodine i ka papaʻai. ʻO kēia kahi kumu no ke kumu o ka hemahema o ka iodine ma ka honua holoʻokoʻa.

ʻO ka mea i koi ʻia i kēlā me kēia lā (RDI) 150 mcg i kēlā me kēia lā. Pono kēia kālā i nā pono o 97-98% o nā mākua olakino āpau.

Eia nō naʻe, makemake nui nā wahine hāpai a hānai paha. Pono nā wahine hāpai i 220 mcg i kēlā me kēia lā, ʻoiai nā wahine lactating pono iā 290 mcg i kēlā me kēia lā (39).

ʻO nā meaʻai ma lalo nā kumu waiwai maikaʻi o ka iodine (39):

• Seaweed, hoʻokahi lau holoʻokoʻa maloʻo: 11-1,989% o ka RDI
• Cod, 3 auneki (85 gram): 66% o ka RDI
• Yogurt, papu, 1 kīʻaha: 50% o ka RDI
• ʻO ka paʻakai iodized, 1/4 teaspoon (1.5 gram): 47% o ka RDI
• Shrimp, 3 auneki (85 gram): 23% o ka RDI
• Hua manu, 1 nui: 16% o ka RDI
• Tuna, kēne, 3 auneki (85 gram): 11% o ka RDI
• ʻO nā prune maloʻo, 5 prunes: 9% o ka RDI

ʻO ke kai limu ke kumu nui o ka iodine, akā pili kēia i kahi i hele mai ai. ʻO ka limu kai mai kekahi mau ʻāina, e like me Iāpana, waiwai i ka iodine ().

ʻIke ʻia nā kālā liʻiliʻi o kēia mineral i nā ʻano meaʻai like ʻole me ka iʻa, ʻāpala, pipi, moa, lima a me nā pi pinto, ka waiū a me nā huahana hana waiū ʻē aʻe.

ʻO ke ala ʻoi loa e lawa ai ka iodine e hoʻohui i ka paʻakai iodised i kāu mau meaʻai. ʻO ka hapalua o ka teaspoon (3 gram) i ka holo o ka lā ua lawa ia e hōʻalo ai i kahi hemahema.

Inā manaʻo ʻoe he hemahema iodine, ʻoi aku ka maikaʻi e nīnau aku i kāu kauka. E nānā lākou i nā hōʻailona o ka pehu ʻana (kahi goiter) a i ʻole lawe i kahi mimi e nānā i kāu mau iodine ().

ʻIke ʻia ka iodine i nā meaʻai liʻiliʻi loa, ʻo ia kekahi kumu e maʻa mau ai ka hemahema. ʻO ka hapa nui o nā mākua olakino pono iā 150 mcg i kēlā me kēia lā, akā pono nā wahine hāpai a me nā lactating i nā mea hou aʻe e hālāwai me nā pono o kā lākou pēpē ulu.

Ka Laina Lalo

Kūleʻa pinepine nā hemahema o nā iodine, keu hoʻi ma ʻEulopa a me nā ʻāina ʻEkolu o ka Honua, kahi o ka lepo a me ka meaʻai e loaʻa ai nā iodine haʻahaʻa.

Hoʻohana kou kino i iodine e hana ai i nā homone thyroid. ʻO ia ke kumu e hiki ai i kahi iodine hemahema ke kumu i ka hypothyroidism, kahi ʻano i hiki ʻole i ke kino ke hana i nā hormona thyroid.

Laki, maʻalahi ka hemahema e pale aku. ʻO ka hoʻohui ʻana i kahi kahe o ka paʻakai iodized i kāu mau papaʻai nui e pono ke kōkua iā ʻoe e hoʻokō i kāu mau koi.

Inā manaʻo ʻoe he hemahema iodine, ʻoi aku ka maikaʻi e kamaʻilio me kāu kauka. E nānā lākou i nā hōʻailona ʻike ʻia o ka hemahema o ke iodine, e like me ka goiter, a i ʻole lawe i kahi mimi.