ʻO ka biomass maiʻa ʻōmaʻomaʻo: nā pono a me pehea e hana ai

Anter

• Pehea e hana ai i ka biomass maiʻa ʻōmaʻomaʻo
• Fermentation o hoʻopale starch
• ʻIke kūpono a pehea e hoʻohana ai
• ʻO ka meaʻai Biomass Brigadier

Kōkua ka biomass maiʻa ʻōmaʻomaʻo iā ʻoe e lilo ke kaupaona a hoʻoliʻiliʻi i ka cholesterol no ka mea waiwai ia i ka starch kūpale, kahi ʻano o ka carbohydrate i ʻole i hānai ʻia e ka ʻōpū a hana ma ke ʻano he fiber e kōkua i ka mālama ʻana i ka glucose koko, hoʻēmi i ka cholesterol a hāʻawi iā ʻoe i ka māʻona hou aʻe ma hope o pāʻina ʻai.

Loaʻa i nā biomass maiʻa ʻōmaʻomaʻo nā pono olakino e like me:

• Kōkua me ka pohō kaumaha, no ka mea, he haʻahaʻa ia i nā calories a waiwai i nā olonā e hāʻawi i ka manaʻo o ka māʻona;
• E hakakā ana i ka paʻa paʻa, no ka mea waiwai ia i nā olonā;
• Ke hakakā nei i ke kaumaha, no ka loaʻa ʻana o ka tryptophan, kahi mea nui e hana i ka serotonin hormone, kahi e hoʻonui ai i ka manaʻo o ke ola maikaʻi;
• Kolesterol kiʻekiʻe haʻahaʻake kōkua ia e hōʻemi i ka lawe ʻana o ka momona i ke kino;
• Kāohi i nā maʻi ʻōpūno ka mea mālama ia i ka momona o ka ʻōpū.

No ka loaʻa ʻana o kona pono, pono ʻoe e ʻai i 2 punetēpō o ka biomass i ka lā, i hiki ke hana ʻia ma ka home a i kūʻai ʻia i hoʻomākaukau ʻia i nā supermarket a me nā hale kūʻai meaʻai olakino.

Pehea e hana ai i ka biomass maiʻa ʻōmaʻomaʻo

Hōʻike ka wikiō aʻe i kēlā me kēia ʻanuʻu e hana i ka biomass maiʻa ʻōmaʻomaʻo:

Hiki ke mālama ʻia ka biomass maiʻa ʻōmaʻomaʻo i loko o ka pahu hau no 7 mau lā a i ʻole i ka pahu hau no ʻelua mau mahina.

Fermentation o hoʻopale starch

ʻO ka starch resistant kahi ʻano karbohidrat i hiki ʻole i ka ʻōpū ke ʻai, ʻo ia ke kumu e kōkua ai e hōʻemi i ka lawe ʻana o nā kō a me nā momona mai ka meaʻai. I ka hōʻea ʻana i ka ʻōpū nui, hū ʻia ke starch kūpale e ka flora ʻōpū, kahi e kōkua ai e pale i nā pilikia e like me ka constipation, ʻōpū o ka ʻōpū a me ka maʻi ʻaʻai kolona.

ʻAʻole like me nā meaʻai ʻē aʻe, ka fermentation ʻōpū o ka starch kūpale i kumu ʻole ke kinoea a me ka hōʻoluʻolu ʻole o ka ʻōpū, e ʻae ana i ka nui o ka biomass maiʻa ʻōmaʻomaʻo. Eia hou, he mea nui e hoʻomanaʻo i ka maiʻa ʻōmaʻomaʻo wale nō ka starch kūpale, no ka mea, ua wāwahi ʻia i nā sugars maʻalahi e like me ka fructose a me ka sucrose i ka hua ʻana o ka hua.

ʻIke kūpono a pehea e hoʻohana ai

Hōʻike ka papa aʻe i ka hoʻohui waiwai i 100 g o ka biomass maiʻa.

Hiki iā ʻoe ke hoʻohana i ka biomass maiʻa ʻōmaʻomaʻo i nā wikamina, nā wai, nā pā a me nā palaoa i nā berena a i ʻole nā ​​pōpō, me ka hoʻohui i nā meaʻai wela, e like me ka oatmeal, nā broths a me nā ʻai. E aʻo pū e pili ana i nā pono o nā ʻano maiʻa like ʻole.

ʻO ka meaʻai Biomass Brigadier

Pono e hana i kēia brigadeiro me ke biomass anuanu, akā me ka ʻole o ka paʻahau.

Nā Pono

• Biomass o 2 maiʻa ʻōmaʻomaʻo
• 5 punetēpō kō kō
• 3 punetēpō o ka palaoa koko
• 1 pata kōpune
• Nā kulu 5 o ka nui vanilla

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea āpau i ka blender a hana i nā pōpō me kou lima. Ma kahi o nā granule kokoleka kuʻuna, hiki iā ʻoe ke hoʻohana i nā chestnuts a i ʻole nā ​​ʻalemona ʻānai a i ʻole ka cocoa granulated E waiho ia i loko o ka pahu hau a paʻa pono nā kinipōpō ma mua o ka lawelawe ʻana.

E ʻike hoʻi pehea e hana ai i ka palaoa maiʻa ʻōmaʻomaʻo.