Pehea e hoʻohana ai i ka Pomegranate e lilo kaupaona

Anter

• Pāʻina Pomegerane
• Pepeʻaina Peel Tea
• Pehea e ʻai ai i ka pomeraite hou

Kōkua ka pomegranate i ka lilo o ke kaupaona no ka mea he mau calories kona a he hua super antioxidant ka mea waiwai i ka wikamina C, zinc a me nā wikamina B e kōkua ai i ka metabolism o nā huaʻaleʻale, e kōkua ana i ka pale ʻana i nā maʻi a hoʻonāukiuki hoʻi i ka hoʻā ʻana o ka momona.

Pēlā, e lilo ai ke kaupaona, pono i kekahi e inu i ka wai a i ʻole tī mai ka pomegranate peel i kēlā me kēia lā. Hoʻopiha nā mea ʻelua i kekahi i ka mālama ʻana i ka pohō kaumaha, ʻoiai ka wai e hana ai ma ke ʻano he diuretic a ʻo ka tī kahi anti-inflammatory ikaika, hoʻomaikaʻi i ka hana o ka metabolism. Eia pehea e hoʻomākaukau ai:

Pāʻina Pomegerane

Pono e lawe i ka wai pomeraite me ka ʻole o ka momona, ʻoi aku ka maikaʻi i ke kakahiaka, ma mua a i ʻole i ka wā ʻaina kakahiaka. I mea e hoʻomaikaʻi ai i kona hopena, hiki iā ʻoe ke hoʻohui i ka wai lemon 1 a me kahi ʻāpana o ka ginger.

Nā Pono:

• 2 pomegerane
• 200 ml o ka wai

Hoʻomākaukau: hahau i ka mea kāwili i nā pulp a pau o nā pomegerane me ka wai, a laila inu. I mea e hōʻoluʻolu ai, pono e hoʻohui i nā pōhaku hau e paʻi pū me ka pulp.

Pepeʻaina Peel Tea

ʻO ka pomegranate peel ka ʻāpana anti-inflammatory nui loa o ka hua, he mea nui ia i ke kaʻina hana pohō no ka mea kōkua ia e hoʻomaikaʻi i ka hana hormonal a hoʻoikaika i ka ʻōnaehana pale, a ʻo ka waiho ʻana o ka ʻili iʻoi aku ka hydrated, rejuvenated a me ka ʻole cellulite.

No ka hana ʻana i ke kī, pono ʻoe e kau i 10 mau huna o ka pomeraite pika i loko o 1 kīʻaha o ka wai e hoʻolapalapa ana, e kinai ana i ka wela a ʻānai i ka ipuhao no 10 mau minuke. Ma hope o kēia manawa, pono ʻoe e kānana a inu i ka tī mahana, e hana hou nei i ke kaʻina 2 a 3 mau manawa i ka lā, me ka ʻole o ka ʻono.

Pehea e ʻai ai i ka pomeraite hou

Hiki ke ʻai hou i ka pomegerane, i kona ʻano maoli, he hoʻolālā maikaʻi e kāohi i ka makemake e ʻai i nā manawa o ka hopohopo. No ka wehe maʻalahi ʻana i nā ʻanoʻano, hiki iā ʻoe ke hoʻohana i kahi teaspoon liʻiliʻi a i ʻole e hoʻū i nā ʻāpana pomegranate nui i loko o ka wai anuanu, no ka mea he kōkua kēia e hoʻokuʻu i nā hua mai ka ʻili.

Hiki ke ʻai pū ʻia nā ʻanoʻano me ka pulp o nā hua, a i ʻole kiola wale ʻia i ka wā e ʻai ana. Eia nō naʻe, ʻo ka ʻai ʻana i nā hua e hoʻonui i ka nui o nā fiber a me nā antioxidant i ka pāʻina, kahi mea e kōkua ai e lawe i nā mea momona i ke kino. E ʻike i nā pono āpau o ka Pomegranate.