Nā lāʻau lapaʻau no ka ADHD

Anter

• ʻOi lau nahele
• ʻO Ginkgo Biloba
• ʻO Brahmi
• Gotu Kola
• ʻO Green Oats
• ʻO Ginseng
• ʻO Pine Bark (Pycnogenol)
• Maikaʻi paha ka hui ʻana

Ke hana nei i nā koho i ka hoʻomaʻamaʻa ADHD

Ma kahi o 11 pākēneka o nā keiki a me nā ʻōpio mai 4 a 17 mau makahiki i ʻike ʻia me ka maʻi defact hyperactivity maʻi (ADHD) e like me ka 2011, e like me ka. He paʻakikī nā koho lapaʻau i ke alo ʻana i kahi hōʻailona ADHD. Ke kuhikuhi ʻia nei ka nui o nā kānaka me ADHD a ke kōkua ʻia nei mai ka methylphenidate (Ritalin). Hakaka nā poʻe ʻē aʻe me nā hopena ʻē aʻe mai ka lāʻau. Hoʻopili kēia i ka palaho, hoʻoliʻiliʻi i ka makemake, paʻakikī ka hiamoe ʻana, a me nā pilikia digestive. ʻAʻole hōʻoluʻolu iki kekahi iā Ritalin.

Aia kekahi mau lapaʻau ʻē aʻe no ADHD, akā aia ka palena o nā hōʻike ʻepekema e hōʻike ana i ko lākou hopena. 'Lelo nā papaʻai kūikawā pono ʻoe e hoʻopau i nā meaʻai momona, nā kala ʻana o ka meaʻai i hana ʻia, a me nā mea hoʻohui, a ʻai i nā kumuwaiwai ʻoi loa o ka omega-3 fatty acid. Kōkua paha ka yoga a me ka noʻonoʻo ʻana. ʻO ke aʻo Neurofeedback kahi koho ʻē aʻe. Hiki i kēia mau mea āpau ke hana pū e hana i kahi ʻokoʻa i nā hōʻailona ADHD.

Pehea e pili ana i nā mea hoʻowali lāʻau? E heluhelu hou aʻe e aʻo inā hiki iā lākou ke kōkua i ka hoʻomaikaʻi ʻana i nā ʻōuli.

ʻOi lau nahele

Ua ʻike ʻia kahi noiʻi hou loa ua nui nā pilikia o nā keiki me ADHD e hiamoe ana, hiamoe hiamoe ʻana, a ala aʻe i kakahiaka. Ua ʻōlelo nā kānaka noiʻi he kōkua paha nā lāʻau hou aʻe.

ʻO nā kīʻaha herbal e piha ana i ka chamomile, ka spearmint, ka mauʻu lemon, a me nā mea kanu a me nā pua ʻē aʻe e manaʻo ʻia he mau koho palekana no nā keiki a me nā mākua e makemake e hoʻomaha. Paipai pinepine ʻia lākou ma ke ʻano he mea e paipai ai i ka hoʻomaha a me ka hiamoe. ʻO ka mālama ʻana i kahi hana manawa pō i ka wā moe (no ka poʻe mākua kekahi) kōkua i kou kino e hoʻomākaukau maikaʻi no ka hiamoe. Hoʻohana maikaʻi ʻia paha kēia mau tī i mua o ka hiamoe.

ʻO Ginkgo Biloba

ʻO Ginkgo biloba ua ʻōlelo lōʻihi ʻia no ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a hoʻonui i ka ʻoi o ka noʻonoʻo. Kāwili ʻia nā hopena hoʻopaʻa haʻawina no ka hoʻohana ʻana o ginkgo i ADHD.

, no ka laʻana, ʻike ʻia ua hoʻomaikaʻi ʻia nā hōʻailona no ka poʻe me ADHD nāna i lawe i kahi ginkgo extract. Nā keiki i lawe 240 mg o ʻO Ginkgo biloba huki i kēlā me kēia lā no ʻekolu a ʻelima mau pule i hōʻike i ka hōʻemi o nā hōʻailona ADHD me nā hopena maikaʻi ʻole.

Ua loaʻa kekahi i nā hopena ʻokoʻa iki. Lawe ka poʻe i komo i kahi mahele o ginkgo a methylphenidate (Ritalin) no ʻeono pule. Ua ʻike nā hui ʻelua i ka hoʻomaikaʻi, akā ua ʻoi aku ka maikaʻi o Ritalin. Eia nō naʻe, hōʻike kēia hōʻike i nā pono kūpono mai ginkgo. Hana pū ʻo Ginkgo Biloba me nā lāʻau like ʻole e like me nā mea ʻokiʻoki koko a ʻaʻole ia he koho no kēlā mau maʻi ʻōpū.

ʻO Brahmi

Brahmi (Bacopa monnieri) ʻike ʻia ʻo hyssop wai. He mea ulu palahu e ulu hihiu nei ma India. Hana ʻia ka lau nahele mai nā lau a me nā kumu o ka mea kanu. Hoʻohana ʻia ia no nā kenekulia e hoʻomaikaʻi i ka hana o ka lolo a me ka hoʻomanaʻo. Huikau nā haʻawina e pili ana i nā kānaka, akā maikaʻi kekahi. Paipai pinepine ʻia ka lau nahele ma ke ʻano he lāʻau lapaʻau no ADHD i kēia lā. Ke piʻi nei ka noiʻi ma muli o nā loiloi mua.

Ua ʻike ʻia kahi noiʻi 2013 i nā mākua e lawe ana i ka brahmi i hōʻike i ka hoʻomaikaʻi i ko lākou hiki ke mālama i ka ʻike hou. Ua loaʻa pū kekahi mau haʻawina ʻē aʻe i nā pono. ʻO nā mea komo e lawe ana i kahi brahmi extract ua hōʻike maikaʻi i ka hana i kā lākou hoʻomanaʻo a me ka hana o ka lolo.

Gotu Kola

Gotu kola (Centella asiatica) ulu kūlohelohe ma Asia, ʻApelika Hema, a me ka Pākīpika Hema. He kiʻekiʻe i nā meaʻai e pono ai no ka hana lolo olakino. Pākuʻi ʻia kēia i ka huaʻai B1, B2, a me B6.

Pōmaikaʻi paha ʻo Gotu kola i ka poʻe me ADHD. Kōkua ia i ka hoʻomaikaʻi i ka akāka noʻonoʻo a hoʻemi i nā pae hopohopo. Ua hōʻike ʻo gotu kola i kōkua i ka hōʻemi ʻana i ka hopohopo i ka poʻe komo.

ʻO Green Oats

ʻO nā ʻō ʻōmaʻomaʻo he mau hua pala pala ʻole. ʻO ka huahana, i ʻike ʻia ma ke ʻano he "ʻoka oat hihiu," mai ka hua ma mua o kona oʻo ʻana. Kūʻai ʻia nā ʻoma ʻōmaʻomaʻo ma lalo o ka inoa Avena sativa. Ua manaʻo lōʻihi ʻia lākou e kōkua i ka hōʻoluʻolu i nā aʻa a mālama i ke koʻikoʻi a me ka hopohopo.

Hōʻike nā haʻawina mua e hiki i ka ʻōmaʻomaʻo oat extract ke hoʻonui i ka nānā a me ka noʻonoʻo. A loaʻa i ka poʻe e lawe ana i ka ʻūlū ua hana i nā hapa liʻiliʻi ma kahi hōʻike e ana ana i ka hiki ke hoʻomau i ka hana. Ua ʻike pū kekahi i ka lawe ʻana o ka poʻe Avena sativa hōʻike i ka hoʻomaikaʻi i ka hana ʻike.

ʻO Ginseng

He kūlana maikaʻi ʻo Ginseng, kahi lāʻau lapaʻau mai Kina mai, no ka hoʻoulu ʻana i ka hana o ka lolo a hoʻonui i ka ikehu. Loaʻa i ka "ginseng ʻulaʻula" kekahi mau hiki ke hoʻomaha i nā ʻōuli o ADHD.

Nānā ʻia he 18 mau keiki ma waena o 6 a 14 mau makahiki i ʻike ʻia me ka ADHD. Ua hāʻawi nā kānaka noiʻi he 1,000 mg o ka ginseng i kēlā me kēia no ʻewalu pule. Ua hōʻike lākou i nā hoʻomaikaʻi i ka hopohopo, ʻano pilikino, a me ka hana kaiaulu.

ʻO Pine Bark (Pycnogenol)

ʻO Pycnogenol kahi mea kanu i lawe ʻia mai ka ʻili o ka lāʻau pine kai maritime Farani. Ua hāʻawi nā kānaka noiʻi 61 keiki me ADHD a i ʻole 1 mg o ka pycnogenol a i ʻole kahi placebo hoʻokahi manawa i ka lā no ʻehā mau pule i ka. Nā hualoaʻa i hōʻike ʻia ua hoʻemi ka pycnogenol i ka hyperactivity a hoʻomaikaʻi i ka nānā a me ka noʻonoʻo. ʻAʻole i loaʻa kahi pōmaikaʻi i ka placebo.

Ua ʻike ʻia kahi mea ʻē aʻe i kōkua i ka normalize pae pae antioxidant i nā keiki me ADHD. Ua hōʻike ʻia kahi noiʻi ʻana ua hoʻoliʻiliʻi ka pycnogenol i nā hormona koʻikoʻi e 26 pakeneka. Ua hoʻemi pū kekahi i ka nui o ka neurostimulant dopamine ma kahi o 11 pākēneka i ka poʻe me ADHD.

Maikaʻi paha ka hui ʻana

Ua hōʻike ʻia kekahi mau noiʻi ʻana i ka hoʻohui ʻana i kekahi o kēia mau lau nahele e hana i nā hopena maikaʻi aʻe ma mua o ka hoʻohana ʻana i hoʻokahi wale nō. Ua aʻo ʻia nā kamaliʻi me ADHD nāna i lawe i nā ginseng ʻAmelika ʻelua a ʻO Ginkgo biloba ʻelua manawa i ka lā no ʻehā pule. Ua hoʻomaikaʻi ka poʻe i komo i nā pilikia kaiapili, hyperactivity, a me impulsivity.

ʻAʻole nui nā hoʻopaʻa hoʻopaʻa ʻana i ka pono o nā lāʻau ADHD lāʻau. ʻO kahi o nā hoʻoponopono kōkua no ADHD i ʻike ʻia he maikaʻi paha ka paina pine a me kahi kāwili lāʻau Kina a hōʻike ʻo brahmi i ka hoʻohiki, akā koi ʻia i kahi noiʻi hou.

Me nā koho he nui, ʻo kāu koho maikaʻi loa e nānā me kāu kauka, kahi loea lāʻau, a i ʻole naturopath no ka ʻike hou aku. E ʻimi i nā ʻōlelo aʻo kahi e kūʻai ai i nā mea kanu mai nā ʻoihana me ka maikaʻi maikaʻi. ʻAʻole kaohi a nānā paha ka FDA i ka hoʻohana ʻana i nā lau nahele a me nā huahana i hōʻike ʻia i poke ʻia, i kapa ʻia hewa ʻole, a me ka palekana ʻole.