Pehea e hoʻohana ai i ka Biotin e ulu wikiwiki ai i ka lauoho

Anter

• Nā Pōmaikaʻi lauoho
• Pehea e lawe ai i ka waihona biotin
• 1. Pākuʻi
• 2. Nā meaʻai me ka biotin

ʻO ka Biotin kahi huaola pono o ka B complex, i ʻike ʻia he wikamina B7 a i ʻole H, e hana ana i nā hana he nui i ke kino, e kōkua ana i ka mālama ʻana i ke olakino o ka ʻili, ka lauoho a me ka ʻōnaehana. No ka hakakā ʻana i ka nalo ʻana o ka lauoho a hoʻonui i ka ulu wikiwiki, koi ʻia e lawe i 5 a 10 mg o biotin i kēlā me kēia lā.

Hiki ke kiʻi ʻia ka nui o ka biotin e ka ʻai ʻana i nā meaʻai i loko o kēia wikamina, e like me nā hazelnuts, nā ʻalemona a me nā peanuts, no ka laʻana, a i ʻole ma ka lawe ʻana i kahi pāʻina biotin, a alakaʻi ʻia kona ʻai e ke kauka a me ka mea hānai.

Kōkua pū kēia huaola e hoʻoliʻiliʻi i ka dandruff, hoʻoikaika i nā kui, hoʻomaikaʻi i ke kahe o ke koko a makemake i ka lawe ʻana o ka ʻōpū o nā huaola B-complex ʻē aʻe. E nānā hou aʻe e pili ana i nā waiwai o ka biotin.

Nā Pōmaikaʻi lauoho

Hōʻike kekahi mau noiʻi e kōkua ka biotin i ka metabolism o nā mea momona a makemake i ka hana ʻana o keratin, kahi protein nui e hana i nā ʻāpana o ka lauoho, ka ʻili a me nā kui. Hoʻohui ʻia, manaʻo ʻia he kōkua ia e mālama i ka ʻili a me ka poʻo i ka wai, e paipai i ka ulu ʻana o nā ʻāpana ʻoi aku ka ikaika a kūpaʻa hoʻi, hoʻoponopono i kona mānoanoa a pale i ka nalo ʻana o ka lauoho, me ka hōʻoia ʻana i nā hiʻohiʻona nani a ʻōpio i ka lauoho.

Eia nō naʻe, maopopo ʻole i ka hana ʻana o ka biotin i ka lauoho a me ka ʻili, e koi ana i nā noiʻi ʻepekema hou e hōʻoia pehea e hana ai kēia vitamina i ke kino.

Ke hiki ke lilo i ka lauoho ma muli o nā genetics, e like me androgenic alopecia, ʻoi aku ka palena o nā hopena o ka biotin. Ma waho aʻe o ka biotin, koi ʻia e hoʻohana i kekahi ʻano maʻamau e kōkua ai i ka hoʻoikaika ʻana i ka lauoho, e like me ka hōʻalo ʻana i ka hoʻohana ʻana o nā pāpale a me nā pāpale a me ka hōʻalo ʻana i ka puhipaka. E nānā i nā ʻōlelo aʻoaʻo aʻe e ulu wikiwiki i kou lauoho.

Pehea e lawe ai i ka waihona biotin

ʻO ka ʻōlelo koi no kēlā me kēia lā no ka biotin he 30 a 100 mcg no nā mākua a me 25 a 30 mcg no nā keiki ma waena o 4 a me 10 mau makahiki, i hiki ke loaʻa ʻia e ka ʻai ʻana i nā meaʻai i loko o kēia wikamina a i ʻole ma o ka waihona meaʻai.

1. Pākuʻi

ʻAʻole koi ʻia kahi mahele lāʻau o biotin, no laila pono ʻia e lawe ia e like me nā kuhikuhi a ke kauka a me ka mea hānai, no ka mea he ʻokoʻa ka nui o ka biotin e like me ka inoa o ka waihona. Eia naʻe, ʻo ka maʻa wale i hoʻāʻo waha ʻia i nā kānaka e hoʻoikaika i nā kui a me ka lauoho ʻo 2.5 mg i kēlā me kēia lā no 6 mau mahina.

Ma waho aʻe o ka waihona biotin, aia kekahi shampoos i loaʻa i kēia lāʻau a ʻoiai ʻaʻole i ʻike ʻepekema e kōkua i ka hoʻoikaika ʻana i ka lauoho, manaʻo ʻia hiki i ka hoʻohana ʻana i kēlā me kēia lā ke hoʻoikaika i nā olonā a makemake i kona ulu.

2. Nā meaʻai me ka biotin

ʻO ka ʻai ʻana i nā meaʻai waiwai biotin e like me ka peanuts, hazelnuts, bran palaoa, walnuts ʻokiʻoki, nā hua moa i hoʻolapalapa ʻia, ka palaoa palaoa piha, nā ʻalemona, a me nā mea ʻē aʻe, hiki ke kōkua i ka hakakā ʻana me ka nalo ʻana o ka lauoho a ulu wikiwiki ka lauoho.

E nānā i ka wikiō e hiki mai ana a ʻike i nā meaʻai e kōkua i kou lauoho e ulu.