E ʻike pehea e ʻike ai i kāu Biotype e lilo i ka maʻalahi me ka maʻalahi

Anter

• Nā ʻano o Biotypes
• ʻO Ectomorph
• ʻO Endomorph
• Mesomorph

Ua ʻike ka poʻe āpau, i kekahi manawa o ko lākou ola, aia kekahi poʻe hiki maʻalahi ke lilo i ka paona, loaʻa ka nui o nā mākala a me nā poʻe ʻē aʻe e kau i ke kaumaha. ʻO kēia no ka mea ʻokoʻa nā genetics o kēlā me kēia kanaka, aia kekahi ʻano o ke kino, a ʻo Biotypes kekahi.

ʻEkolu ʻano Biotypes: Ectomorph, Endomorph a me Mesomorph a he ʻokoʻa a me nā pono a kēlā me kēia ʻano, no laila pono e hoʻopili i ka nohona, ka papaʻai a me ka hoʻoikaika kino i kēlā me kēia ʻano o ke kino e mālama i ke kino a me ke olakino maikaʻi.

Nā ʻano o Biotypes

ʻO Ectomorph

He wīwī ko nā ectomorphs, kino wīwī, ʻiwi poʻohiwi a me nā lālā lōʻihi. ʻO ka poʻe me kēia ʻano biotype he ʻano wikiwiki ko lākou, no laila hiki iā lākou ke ukali i nā papa liʻiliʻi a me nā papa hoʻomaha hou aku.

Eia nō naʻe, pilikia nui ka ectomorphs i ka loaʻa ʻana o ke kaupaona a me ka nui o nā mākala, no laila, ʻoi aku ka maʻamau a me ke koi ʻana o kā lākou hoʻomaʻamaʻa, a inā hiki ke hoʻopili pū lākou i nā hana e kōkua ai i ka loaʻa ʻana o ka nui o nā mākala.

ʻO Endomorph

ʻO nā Endomorphs, ʻokoʻa i nā ectomorphs, he nui nā kino ākea a me nā lālā pōkole, a ʻike ʻia e loaʻa ke kaupaona me kahi maʻalahi, ʻoiai ka lohi o kā lākou metabolism.

ʻO ka poʻe me kēia ʻano biotype, ʻoiai ʻoi aku ka nui o kahi pono e loaʻa ai ka nui o nā mākala ma mua o nā ectomorphs, pilikia nui lākou i ka lilo ʻana o ka paona. No laila, pono e hoʻopili iki ʻia ka papaʻai o Endomorphs ma mua o ka ectomorphs, a ʻo kāu hoʻomaʻamaʻa pono e hoʻopili i nā ʻano hana aerobic ʻoi aku ka nui, i kōkua iā ʻoe e lilo i ka paona a puhi i ka momona.

Mesomorph

ʻO ka mea hope loa, he mau kino wīwī a muscular nā Mesomorphs, he ʻano haʻuki lā a lili ʻia e ka hapa nui. Loaʻa i nā poʻe me kēia ʻano o ke kino kahi kumu i hoʻomohala maikaʻi ʻia, me ka momona o ka ʻōpū a me ka pūhaka liʻiliʻi.

ʻAʻole maʻalahi nā Mesomorphs i ke puhi ʻana i nā calories, akā maʻalahi hoʻi e loaʻa ka nui o nā mākala, no laila ʻaʻole ʻoe e pono i nā papa ʻaina a koi ʻana i ka hoʻomaʻamaʻa.