Pehea e mālama ai i ke olakino i ke kauwela

Anter

• 1. Pale i ka lā ma waena o 12pm a me 4pm
• 2. Hoʻomaʻamaʻa i ka hoʻoikaika kino
• 3. E ʻaʻahu i nā lole pulupulu a me ke kala māmā
• 4. Inu ma ka liʻiliʻi 2 liters o ka wai
• 5. Hōʻalo i nā meaʻai kaumaha
• 6. E mālama i ka lewa lewa
• Nā hōʻailona e hōʻike paha i nā pilikia me ka wela

No ka mālama ʻana i ke olakino i ke kauwela he mea nui e hōʻalo i nā hola wela loa o ka lā, e ʻaahu i nā lole māmā a me ka pulupulu, inu ma kahi o 2 liters o ka wai i ka lā a pale i ka noho ʻana i loko o ka hale a wela loa. Pēlā e hiki ai ke hōʻalo i nā pilikia maʻamau i ke kauwela e kū aʻe ma muli o ka wela, e like me ka make wai a me nā wela, no ka laʻana.

Eia hou, no ka mea maʻamau i ke kauwela e hele ka poʻe i kahakai, hiki nō paha i kahi manawa nui ke loaʻa ka lāʻau make, ma muli o kekahi mau meaʻai i hoʻopau ʻia ma ia wahi, a i ʻole nā ​​nahu o nā ʻeneto, ʻoiai ulu ka hapa nui o nā mea kolo i nā kau kahiko. wela o ka makahiki. No laila, he mea nui e nānā i ka maikaʻi o nā meaʻai a hoʻohana i ka mea hoʻopunipuni, keu hoʻi i ka pō.

ʻO nā ʻōlelo aʻoaʻo ʻē aʻe i hiki ke kōkua i ka mālama ʻana i ke olakino i ke kauwela:

1. Pale i ka lā ma waena o 12pm a me 4pm

ʻOiai ʻaʻole hiki ke hōʻalo loa i ka lā, ʻo ka mea nui ka hōʻalo ʻana i ke ʻano i nā hola wela loa, ʻo ia hoʻi, ma waena o ke awakea a me ka 4 o ke ahiahi. I kēia manawa, ʻoi aku ka ikaika o nā kukuna o ka lā a, no laila, me ka nui o ka makaʻu o ka lā, hiki ke piʻi wikiwiki ka mahana o ke kino a alakaʻi i ka wela wela, kahi e lilo ai ke kino i ka wai a me nā minelala, i hiki ai i ka make wai. Koʻikoʻi. .

I kēia manawa, ʻoiai inā ʻaʻole ʻoe e moe i ka lā, pono ia e hoʻopili i ka pale o ka lā i kēlā me kēia 3 hola, e kau i ka pāpale a kau i nā aniani aniani, me ka inu ʻana i ka wai he nui i ka wā.

2. Hoʻomaʻamaʻa i ka hoʻoikaika kino

Pono ka hoʻoikaika kino i mea e mālama pono ai i kou kino, a me ka hoʻopau ʻana i nā mea ʻino. No laila, i ke kauwela e koi ʻia e hana i ka hana kino i ke kakahiaka nui a i ʻole ke awakea o ke awakea, ʻoiai ʻaʻole wela ka lā a, no laila, ʻaʻohe nui o ka puka ʻana o ka lā. Hoʻohui ʻia, inā hiki, hiki ke hoʻoikaika kino ma nā wahi malu.

3. E ʻaʻahu i nā lole pulupulu a me ke kala māmā

ʻO ka hoʻohana ʻana o nā lole mālamalama, nā waihoʻoluʻu māmā i ka ʻili e hoʻopau i ka nui o ka wela mai ke kino ma o ka hou. No laila, ʻoi aku ka maikaʻi e koho i nā pālule māmā, nā pōkole a me nā lole kau wela, e laʻa me ka mea nui e hōʻalo i nā lole ʻeleʻele, no ka mea e komo ana i ka wela.

Hoʻohui ʻia, aʻoaʻo ʻia e makemake i nā lole i hana ʻia i nā mea kūlohelohe, e like me ka pulupulu a i ʻole ka lilina, ma mua o nā lole synthetic, e like me polyester a i ʻole lycra, ʻoiai lākou e ʻoluʻolu i ka ʻili e hanu maʻalahi, e pale ana i ka hoʻonui nui ʻia o ka mahana o ke kino a, no laila, hahau wela.

4. Inu ma ka liʻiliʻi 2 liters o ka wai

ʻOiai he mea nui ka hoʻohana ʻana i ka wai i kēlā me kēia lā, me ka nānā ʻole i ka manawa o ka makahiki, i ka wai kauwela he mea nui ia. ʻO kēia no ka mea no ka wela o ke kauwela maʻamau, nalowale ke kino i ka wai, hiki ke hōʻino i ka hana kūpono o ke kino a hopena i ka make wai.

No laila, he mea nui e hoʻopau ma ka liʻiliʻi he 2 liters o ka wai, ka wai niu, ka wai maoli a i ʻole nā ​​ʻoka hau i kēlā me kēia lā. Eia kekahi, ʻo kekahi mau huaʻai a me nā mea kanu, e like me ka letus, chayote, kōmato, melon, pineapa, kāloti a me ka maiʻa, nui ka wai, i hiki ke hoʻokomo ʻia i ka papaʻai o kēlā me kēia lā.

E ʻike i nā meaʻai momona o ka wai:

5. Hōʻalo i nā meaʻai kaumaha

ʻO nā meaʻai nui loa, me nā meaʻai nīoi a i ʻole nā ​​mea hana ʻē aʻe i maʻalahi ʻole ʻia, e like me nā sausages, no ka laʻana, hoʻolohi i ke kino a hana i kahi hana nui i loko o ka ʻōpū, me ka hoʻonui ʻana i ka wela, i hiki ai ke pilikia i ke olakino.

No laila, pono i kekahi e ʻai i nā meaʻai māmā a me nā meaʻai me ka digestion maikaʻi, e like me nā mea kanu, nā huaʻai a me ka pasta, no ka laʻana.

6. E mālama i ka lewa lewa

He mea nui ia ke kaiapuni e holo ka ea maikaʻi, e pale ana i ke kaiapuni mai ka wela a me ka muggy, a no laila hiki ke pale i ka hōʻeha wela a me nā hopena olakino.

No ka hoʻomaʻemaʻe maikaʻi o ke kaiapuni, hiki iā ʻoe ke waiho i nā puka aniani a hoʻohana i kahi peʻahi a i ʻole ke ʻano ea, akā i ka hihia o ka lewa he mea nui ia e mālama mau ʻia e pale i ka hōʻiliʻili ʻana o nā mites lepo a me ka hoʻonui ʻana. Nā microorganism ʻē aʻe, kahi hiki ke hōʻeha i ke olakino.

Nā hōʻailona e hōʻike paha i nā pilikia me ka wela

ʻO ka hahau wela kekahi o nā pilikia nui o ka hōʻike wela nui. E ʻike inā loaʻa ʻoe i ka wela wela he mea nui ia e makaʻala i nā ʻōuli:

• ʻO ka fiva a me ka ʻulaʻula, ʻaʻohe sweat;
• Pākuʻi wikiwiki a me ka ʻeha poʻo;
• Panting;
• Ka huikau a me ka huikau noʻonoʻo.

I kēia hihia, paipai ʻia e hoʻāʻo e hoʻōla hou i ke kino i ka wā hiki loa, e inu ana i ka wai hou a i ʻole ka wai wai, holoi i kou mau lima, nā pūlima a me ka ʻāʻī o ka ʻāʻī me ka wai hou a kū i mua o ka peahi, no ka laʻana. Akā inā ʻaʻole e hōʻemi nā ʻōuli e ʻoi aku ka maikaʻi e hele i ke kauka. E ʻike ʻoi aku ka mea e hana ai inā kū ka wela.