Chromium - hoʻāʻo koko

ʻO ka chromium kahi mineral e hoʻopili i ka insulin, carbohydrate, momona, a me nā pae protein i loko o ke kino. Kūkākūkā kēia ʻatikala i ka hoʻokolohua e nānā i ka nui o chromium i kou koko.

Pono kahi laʻana koko. ʻO ka hapanui o ka manawa e huki ʻia ke koko mai kahi aa i waiho ʻia ma loko o ka kuʻe lima a i ʻole ka hope o ka lima.

Pono ʻoe e hoʻōki i ka lawe ʻana i nā mea hoʻopili Mineral a me nā multivitamins ma kahi o kekahi mau lā ma mua o ka hoʻāʻo. E noi i kāu mea mālama ola inā aia kekahi mau lāʻau e pono ai ʻoe e hooki i ka lawe ʻana ma mua o ka hoʻāʻo ʻana. Eia kekahi, e hoʻomaopopo i kāu mea hāʻawi inā loaʻa iā ʻoe nā ʻākena ʻokoʻa i loko o gadolinium a iodine paha ma ke ʻano he ʻimi noiʻi kiʻi. Hiki i kēia mau mea ke hoʻopilikia i ka hoʻāʻo ʻana.

Hiki paha iā ʻoe ke ʻeha iki a i ʻole ke kuʻi ke hoʻokomo ʻia o ka nila. Hiki paha iā ʻoe ke hāwele i kahi kani ma ka pūnaewele ma hope o ka huki ʻia ʻana o ke koko.

Hiki ke hana i kēia hōʻoia e kuhikuhi ai i ka lāʻau make chromium a i ʻole hemahema.

ʻOi aku ka liʻiliʻi o ka pae chromium serum ma mua a i ʻole 1.4.4 micrograms / liter (µg / L) a i ʻole 26.92 nanomoles / L (nmol / L).

Hiki ke loli iki nā pae waiwai maʻamau i waena o nā hale hana ʻokoʻa. E kamaʻilio i kāu mea hāʻawi e pili ana i ke ʻano o kāu hopena hoʻokolohua kikoʻī.

Hiki ke hopena i ka pae chromium hoʻonui inā hoʻonui ʻia ʻoe i ka lāʻau. Hiki paha kēia inā hana ʻoe i nā ʻoihana aʻe:

• ʻIliʻiliʻili
• Uila uila
• Hana hao

Hoʻoiho ka pae chromium hōʻemi i nā poʻe i loaʻa i kā lākou meaʻai āpau e ke aʻa (ka nui o nā meaʻai a makua a i ʻole TPN) a ʻaʻole lawa ka chromium.

E loli paha nā hopena hōʻike inā ʻohiʻohi ʻia ka laʻana i loko o kahi pahu hao.

ʻO chromium serum

• Hōʻaʻo koko

Kao LW, Rusyniak DE. Lāʻau make ʻino: nā metals a me nā mea ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 22.

ʻO Mason JB. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 218.

Pūnaewele National Institutes of Health. ʻO Chromium. Pepa ʻoi mea hoʻopihaʻai pono. ods.od.nih.gov/factheets/Chromium-HealthProfessional/. Hoʻohou i Iulai 9, 2019. Loaʻa iā Iulai 27, 2019.